Chorizo vs. English muffin — In-Depth Nutrition Comparison
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How are chorizo and English muffins different?
- Chorizo has more vitamin B12, vitamin B6, vitamin B1, zinc, vitamin B3, and vitamin B5; however, English muffins are richer in manganese.
- Chorizo covers your daily need for vitamin B12, 82% more than English muffins.
- English muffins have a higher glycemic index. The glycemic index of English muffins is 77, while the glycemic index of chorizo is 28.
Chorizo, pork, and beef and English muffins, plain, unenriched, without calcium propionate (includes sourdough) types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +203.8% |
| Contains more IronIron | +78.7% |
| Contains more ZincZinc | +387.1% |
| Contains more PhosphorusPhosphorus | +12.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +16.7% |
| Contains more CalciumCalcium | +550% |
| Contains more CopperCopper | +61.3% |
| Contains less SodiumSodium | -62.4% |
| Contains more ManganeseManganese | +792.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +248.1% |
| Contains more Vitamin B2Vitamin B2 | +94.8% |
| Contains more Vitamin B3Vitamin B3 | +227.7% |
| Contains more Vitamin B5Vitamin B5 | +151.1% |
| Contains more Vitamin B6Vitamin B6 | +1132.6% |
| Contains more Vitamin B12Vitamin B12 | +4900% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more FolateFolate | +1750% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2µg | 0.04µg | 82% |
| Saturated fat | 14.38g | 0.259g | 64% |
| Fats | 38.27g | 1.8g | 56% |
| Monounsaturated fat | 18.4g | 0.302g | 45% |
| Selenium | 21.1µg | 38% | |
| Vitamin B1 | 0.63mg | 0.181mg | 37% |
| Vitamin B6 | 0.53mg | 0.043mg | 37% |
| Sodium | 1235mg | 464mg | 34% |
| Protein | 24.1g | 7.7g | 33% |
| Cholesterol | 88mg | 0mg | 29% |
| Zinc | 3.41mg | 0.7mg | 25% |
| Vitamin B3 | 5.131mg | 1.566mg | 22% |
| Choline | 96.7mg | 18% | |
| Polyunsaturated fat | 3.46g | 0.888g | 17% |
| Carbs | 1.86g | 46g | 15% |
| Manganese | 0.04mg | 0.357mg | 14% |
| Vitamin B5 | 1.12mg | 0.446mg | 13% |
| Vitamin B2 | 0.3mg | 0.154mg | 11% |
| Calories | 455kcal | 235kcal | 11% |
| Fiber | 0g | 2.7g | 11% |
| Folate | 2µg | 37µg | 9% |
| Iron | 1.59mg | 0.89mg | 9% |
| Vitamin D | 1.5µg | 8% | |
| Potassium | 398mg | 131mg | 8% |
| Vitamin D | 61IU | 8% | |
| Copper | 0.08mg | 0.129mg | 5% |
| Calcium | 8mg | 52mg | 4% |
| Phosphorus | 150mg | 133mg | 2% |
| Vitamin K | 1.6µg | 1% | |
| Magnesium | 18mg | 21mg | 1% |
| Vitamin E | 0.22mg | 1% | |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 1.86g | 43.3g | N/A |
| Tryptophan | 0.278mg | 0.092mg | 0% |
| Threonine | 1.473mg | 0.242mg | 0% |
| Isoleucine | 2.206mg | 0.315mg | 0% |
| Leucine | 1.708mg | 0.553mg | 0% |
| Lysine | 2.414mg | 0.241mg | 0% |
| Methionine | 0.47mg | 0.139mg | 0% |
| Phenylalanine | 1.149mg | 0.379mg | 0% |
| Valine | 0.914mg | 0.353mg | 0% |
| Histidine | 0.721mg | 0.17mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.1 g
Fats:
38.27 g
Carbs:
1.86 g
Water:
31.85 g
Other:
3.92 g
Protein:
7.7 g
Fats:
1.8 g
Carbs:
46 g
Water:
42.1 g
Other:
2.4 g
| Contains more ProteinProtein | +213% |
| Contains more FatsFats | +2026.1% |
| Contains more OtherOther | +63.3% |
| Contains more CarbsCarbs | +2373.1% |
| Contains more WaterWater | +32.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
14.38 g
Monounsaturated fat:
Mono. Fat
18.4 g
Polyunsaturated fat:
Poly. Fat
3.46 g
Saturated fat:
Sat. Fat
0.259 g
Monounsaturated fat:
Mono. Fat
0.302 g
Polyunsaturated fat:
Poly. Fat
0.888 g
| Contains more Mono. FatMonounsaturated fat | +5992.7% |
| Contains more Poly. FatPolyunsaturated fat | +289.6% |
| Contains less Sat. FatSaturated fat | -98.2% |
