Chorizo vs. French toast — In-Depth Nutrition Comparison

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How are chorizo and french toast different?

Chorizo has more vitamin B12, vitamin B1, vitamin B6, zinc, vitamin B3, and vitamin B5; however, french toast is richer in folate and vitamin A.
Chorizo covers your daily need for vitamin B12, 70% more than french toast.
Chorizo has 7 times more vitamin B6 than french toast. Chorizo has 0.53mg of vitamin B6, while french toast has 0.074mg.
French toast contains less saturated fat.
French toast has a higher glycemic index. The glycemic index of french toast is 67, while the glycemic index of chorizo is 28.

Chorizo, pork, and beef and French toast, prepared from recipe, made with low fat (2%) milk types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chorizo

French toast

Contains more PotassiumPotassium	+197%
Contains more CopperCopper	+37.9%
Contains more ZincZinc	+409%
Contains more PhosphorusPhosphorus	+28.2%

Contains more CalciumCalcium	+1150%
Contains less SodiumSodium	-61.2%
Contains more ManganeseManganese	+370%

~equal in Magnesium ~17mg

~equal in Iron ~1.67mg

~equal in Selenium ~20.1µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chorizo

French toast

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+208.8%
Contains more Vitamin B3Vitamin B3	+215.2%
Contains more Vitamin B5Vitamin B5	+104%
Contains more Vitamin B6Vitamin B6	+616.2%
Contains more Vitamin B12Vitamin B12	+545.2%
Contains more Vitamin KVitamin K	+∞%
Contains more CholineCholine	+∞%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more FolateFolate	+2050%

~equal in Vitamin B2 ~0.321mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	2µg	0.31µg	70%
Saturated fat	14.38g	2.723g	53%
Fats	38.27g	10.8g	42%
Vitamin B1	0.63mg	0.204mg	36%
Monounsaturated fat	18.4g	4.524g	35%
Vitamin B6	0.53mg	0.074mg	35%
Protein	24.1g	7.7g	33%
Sodium	1235mg	479mg	33%
Zinc	3.41mg	0.67mg	25%
Vitamin B3	5.131mg	1.628mg	22%
Choline	96.7mg		18%
Vitamin A	0µg	124µg	14%
Calories	455kcal	229kcal	11%
Vitamin B5	1.12mg	0.549mg	11%
Folate	2µg	43µg	10%
Calcium	8mg	100mg	9%
Cholesterol	88mg	116mg	9%
Potassium	398mg	134mg	8%
Vitamin D	61IU		8%
Vitamin D	1.5µg		8%
Carbs	1.86g	25g	8%
Manganese	0.04mg	0.188mg	6%
Polyunsaturated fat	3.46g	2.594g	6%
Phosphorus	150mg	117mg	5%
Vitamin B2	0.3mg	0.321mg	2%
Selenium	21.1µg	20.1µg	2%
Copper	0.08mg	0.058mg	2%
Vitamin E	0.22mg		1%
Vitamin K	1.6µg		1%
Iron	1.59mg	1.67mg	1%
Vitamin C	0mg	0.3mg	0%
Net carbs	1.86g	25g	N/A
Magnesium	18mg	17mg	0%
Tryptophan	0.278mg	0.094mg	0%
Threonine	1.473mg	0.305mg	0%
Isoleucine	2.206mg	0.375mg	0%
Leucine	1.708mg	0.621mg	0%
Lysine	2.414mg	0.413mg	0%
Methionine	0.47mg	0.188mg	0%
Phenylalanine	1.149mg	0.389mg	0%
Valine	0.914mg	0.419mg	0%
Histidine	0.721mg	0.179mg	0%
Omega-3 - EPA	0g	0.001g	N/A
Omega-3 - DHA	0g	0.01g	N/A