Chorizo vs. Pancake — In-Depth Nutrition Comparison
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Important differences between chorizo and pancake
- Chorizo has more vitamin B12, vitamin B6, vitamin B1, zinc, vitamin B3, vitamin B5, and selenium; however, pancake has more calcium.
- Chorizo's daily need coverage for vitamin B12 is 74% more.
- Chorizo has 12 times more vitamin B6 than pancake. Chorizo has 0.53mg of vitamin B6, while pancake has 0.046mg.
- Pancake is lower in saturated fat.
- Pancake has a higher glycemic index than chorizo.
The food varieties used in the comparison are Chorizo, pork, and beef and Pancakes, plain, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +12.5% |
| Contains more PotassiumPotassium | +201.5% |
| Contains more CopperCopper | +63.3% |
| Contains more ZincZinc | +508.9% |
| Contains more SeleniumSelenium | +41.6% |
| Contains more CalciumCalcium | +2637.5% |
| Contains more IronIron | +13.2% |
| Contains less SodiumSodium | -64.5% |
| Contains more ManganeseManganese | +400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +213.4% |
| Contains more Vitamin B3Vitamin B3 | +227.4% |
| Contains more Vitamin B5Vitamin B5 | +176.5% |
| Contains more Vitamin B6Vitamin B6 | +1052.2% |
| Contains more Vitamin B12Vitamin B12 | +809.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more FolateFolate | +1800% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2µg | 0.22µg | 74% |
| Saturated fat | 14.38g | 2.122g | 56% |
| Fats | 38.27g | 9.7g | 44% |
| Monounsaturated fat | 18.4g | 2.474g | 40% |
| Vitamin B6 | 0.53mg | 0.046mg | 37% |
| Vitamin B1 | 0.63mg | 0.201mg | 36% |
| Sodium | 1235mg | 439mg | 35% |
| Protein | 24.1g | 6.4g | 35% |
| Zinc | 3.41mg | 0.56mg | 26% |
| Vitamin B3 | 5.131mg | 1.567mg | 22% |
| Calcium | 8mg | 219mg | 21% |
| Choline | 96.7mg | 18% | |
| Vitamin B5 | 1.12mg | 0.405mg | 14% |
| Selenium | 21.1µg | 14.9µg | 11% |
| Calories | 455kcal | 227kcal | 11% |
| Cholesterol | 88mg | 59mg | 10% |
| Carbs | 1.86g | 28.3g | 9% |
| Folate | 2µg | 38µg | 9% |
| Vitamin D | 1.5µg | 8% | |
| Potassium | 398mg | 132mg | 8% |
| Vitamin D | 61IU | 8% | |
| Polyunsaturated fat | 3.46g | 4.447g | 7% |
| Manganese | 0.04mg | 0.2mg | 7% |
| Vitamin A | 0µg | 54µg | 6% |
| Copper | 0.08mg | 0.049mg | 3% |
| Iron | 1.59mg | 1.8mg | 3% |
| Phosphorus | 150mg | 159mg | 1% |
| Vitamin K | 1.6µg | 1% | |
| Vitamin B2 | 0.3mg | 0.281mg | 1% |
| Vitamin E | 0.22mg | 1% | |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 1.86g | 28.3g | N/A |
| Magnesium | 18mg | 16mg | 0% |
| Tryptophan | 0.278mg | 0.08mg | 0% |
| Threonine | 1.473mg | 0.237mg | 0% |
| Isoleucine | 2.206mg | 0.297mg | 0% |
| Leucine | 1.708mg | 0.513mg | 0% |
| Lysine | 2.414mg | 0.321mg | 0% |
| Methionine | 0.47mg | 0.147mg | 0% |
| Phenylalanine | 1.149mg | 0.319mg | 0% |
| Valine | 0.914mg | 0.335mg | 0% |
| Histidine | 0.721mg | 0.152mg | 0% |
| Omega-3 - DHA | 0g | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +276.6% |
| Contains more FatsFats | +294.5% |
| Contains more OtherOther | +45.2% |
| Contains more CarbsCarbs | +1421.5% |
| Contains more WaterWater | +66.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +643.7% |
| Contains less Sat. FatSaturated fat | -85.2% |
| Contains more Poly. FatPolyunsaturated fat | +28.5% |
