Chorizo vs. Patty — In-Depth Nutrition Comparison
Compare
What are the main differences between chorizo and patty?
- Chorizo is richer in vitamin B1, vitamin B6, vitamin B5, selenium, vitamin B2, and vitamin B3, while patty is higher in zinc.
- Chorizo's daily need coverage for sodium is 50% higher.
- Patty has 15 times less vitamin B1 than chorizo. Chorizo has 0.63mg of vitamin B1, while patty has 0.043mg.
- Patty is lower in sodium.
- Chorizo has a higher glycemic index (28) than patty (0).
We used Chorizo, pork, and beef and USDA Commodity, beef, patties (100%), frozen, raw types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +14.3% |
| Contains more PotassiumPotassium | +48% |
| Contains more ManganeseManganese | +135.3% |
| Contains more SeleniumSelenium | +42.6% |
| Contains more IronIron | +21.4% |
| Contains more ZincZinc | +20.8% |
| Contains less SodiumSodium | -94% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1365.1% |
| Contains more Vitamin B2Vitamin B2 | +87.5% |
| Contains more Vitamin B3Vitamin B3 | +33.4% |
| Contains more Vitamin B5Vitamin B5 | +262.5% |
| Contains more Vitamin B6Vitamin B6 | +147.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more FolateFolate | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 1235mg | 74mg | 50% |
| Vitamin B1 | 0.63mg | 0.043mg | 49% |
| Saturated fat | 14.38g | 6.333g | 37% |
| Fats | 38.27g | 15.69g | 35% |
| Monounsaturated fat | 18.4g | 6.861g | 29% |
| Vitamin B6 | 0.53mg | 0.214mg | 24% |
| Polyunsaturated fat | 3.46g | 0.643g | 19% |
| Protein | 24.1g | 14.63g | 19% |
| Choline | 96.7mg | 18% | |
| Vitamin B5 | 1.12mg | 0.309mg | 16% |
| Calories | 455kcal | 204kcal | 13% |
| Cholesterol | 88mg | 53mg | 12% |
| Selenium | 21.1µg | 14.8µg | 11% |
| Vitamin B2 | 0.3mg | 0.16mg | 11% |
| Vitamin D | 1.5µg | 8% | |
| Vitamin B3 | 5.131mg | 3.846mg | 8% |
| Vitamin D | 61IU | 8% | |
| Zinc | 3.41mg | 4.12mg | 6% |
| Iron | 1.59mg | 1.93mg | 4% |
| Potassium | 398mg | 269mg | 4% |
| Vitamin B12 | 2µg | 2.05µg | 2% |
| Phosphorus | 150mg | 145mg | 1% |
| Carbs | 1.86g | 0g | 1% |
| Manganese | 0.04mg | 0.017mg | 1% |
| Copper | 0.08mg | 0.073mg | 1% |
| Vitamin K | 1.6µg | 1% | |
| Folate | 2µg | 6µg | 1% |
| Vitamin E | 0.22mg | 1% | |
| Net carbs | 1.86g | 0g | N/A |
| Magnesium | 18mg | 18mg | 0% |
| Calcium | 8mg | 7mg | 0% |
| Tryptophan | 0.278mg | 0% | |
| Threonine | 1.473mg | 0% | |
| Isoleucine | 2.206mg | 0% | |
| Leucine | 1.708mg | 0% | |
| Lysine | 2.414mg | 0% | |
| Methionine | 0.47mg | 0% | |
| Phenylalanine | 1.149mg | 0% | |
| Valine | 0.914mg | 0% | |
| Histidine | 0.721mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +64.7% |
| Contains more FatsFats | +143.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +103.2% |
| Contains more OtherOther | +26.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +168.2% |
| Contains more Poly. FatPolyunsaturated fat | +438.1% |
| Contains less Sat. FatSaturated fat | -56% |
