Chorizo vs. Rabbit Meat — In-Depth Nutrition Comparison
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Significant differences between chorizo and rabbit Meat
- Chorizo has more vitamin B1, vitamin B2, vitamin B6, and selenium; however, rabbit Meat is richer in vitamin B12, iron, and phosphorus.
- Rabbit Meat covers your daily vitamin B12 needs 188% more than chorizo.
- Rabbit Meat has 32 times less vitamin B1 than chorizo. Chorizo has 0.63mg of vitamin B1, while rabbit Meat has 0.02mg.
- Rabbit Meat contains less sodium.
- Chorizo has a higher glycemic index. The glycemic index of chorizo is 28, while the glycemic index of rabbit Meat is 0.
Specific food types used in this comparison are Chorizo, pork and beef and Game meat, rabbit, wild, cooked, stewed.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +16% |
| Contains more ZincZinc | +43.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +38.8% |
| Contains more MagnesiumMagnesium | +72.2% |
| Contains more CalciumCalcium | +125% |
| Contains more IronIron | +205% |
| Contains more CopperCopper | +120% |
| Contains more PhosphorusPhosphorus | +60% |
| Contains less SodiumSodium | -96.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +3050% |
| Contains more Vitamin B2Vitamin B2 | +328.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +55.9% |
| Contains more Vitamin EVitamin E | +86.4% |
| Contains more Vitamin B3Vitamin B3 | +24.7% |
| Contains more Vitamin B12Vitamin B12 | +225.5% |
| Contains more FolateFolate | +300% |
| Contains more CholineCholine | +34.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.1 g
Fats:
38.27 g
Carbs:
1.86 g
Water:
31.85 g
Other:
3.92 g
Protein:
33.02 g
Fats:
3.51 g
Carbs:
0 g
Water:
61.37 g
Other:
2.1 g
| Contains more FatsFats | +990.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +86.7% |
| Contains more ProteinProtein | +37% |
| Contains more WaterWater | +92.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
14.38 g
Monounsaturated fat:
Mono. Fat
18.4 g
Polyunsaturated fat:
Poly. Fat
3.46 g
Saturated fat:
Sat. Fat
1.05 g
Monounsaturated fat:
Mono. Fat
0.95 g
Polyunsaturated fat:
Poly. Fat
0.68 g
| Contains more Mono. FatMonounsaturated fat | +1836.8% |
| Contains more Poly. FatPolyunsaturated fat | +408.8% |
| Contains less Sat. FatSaturated fat | -92.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 2µg | 6.51µg | 188% |
| Saturated fat | 14.38g | 1.05g | 61% |
| Fats | 38.27g | 3.51g | 53% |
| Sodium | 1235mg | 45mg | 52% |
| Vitamin B1 | 0.63mg | 0.02mg | 51% |
| Monounsaturated fat | 18.4g | 0.95g | 44% |
| Iron | 1.59mg | 4.85mg | 41% |
| Vitamin B5 | 1.12mg | 22% | |
| Polyunsaturated fat | 3.46g | 0.68g | 19% |
| Vitamin B2 | 0.3mg | 0.07mg | 18% |
| Protein | 24.1g | 33.02g | 18% |
| Vitamin B6 | 0.53mg | 0.34mg | 15% |
| Calories | 455kcal | 173kcal | 14% |
| Phosphorus | 150mg | 240mg | 13% |
| Cholesterol | 88mg | 123mg | 12% |
| Selenium | 21.1µg | 15.2µg | 11% |
| Copper | 0.08mg | 0.176mg | 11% |
| Zinc | 3.41mg | 2.38mg | 9% |
| Vitamin D | 1.5µg | 0µg | 8% |
| Vitamin B3 | 5.131mg | 6.4mg | 8% |
| Vitamin D | 61IU | 0IU | 8% |
| Choline | 96.7mg | 129.9mg | 6% |
| Magnesium | 18mg | 31mg | 3% |
| Folate | 2µg | 8µg | 2% |
| Potassium | 398mg | 343mg | 2% |
| Manganese | 0.04mg | 2% | |
| Calcium | 8mg | 18mg | 1% |
| Vitamin E | 0.22mg | 0.41mg | 1% |
| Carbs | 1.86g | 0g | 1% |
| Net carbs | 1.86g | 0g | N/A |
| Vitamin K | 1.6µg | 1.5µg | 0% |
| Tryptophan | 0.278mg | 0.436mg | 0% |
| Threonine | 1.473mg | 1.477mg | 0% |
| Isoleucine | 2.206mg | 1.567mg | 0% |
| Leucine | 1.708mg | 2.573mg | 0% |
| Lysine | 2.414mg | 2.891mg | 0% |
| Methionine | 0.47mg | 0.826mg | 0% |
| Phenylalanine | 1.149mg | 1.355mg | 0% |
| Valine | 0.914mg | 1.678mg | 0% |
| Histidine | 0.721mg | 0.926mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
65%
86%
Minerals Daily Need Coverage Score
58%
55%
Comparison summary
Which food contains less Sodium?
Rabbit Meat contains less Sodium (difference - 1190mg)
Which food is lower in Saturated fat?
Rabbit Meat is lower in Saturated fat (difference - 13.33g)
Which food is lower in glycemic index?
Rabbit Meat is lower in glycemic index (difference - 28)
Which food is lower in Cholesterol?
Chorizo is lower in Cholesterol (difference - 35mg)
Which food is cheaper?
Chorizo is cheaper (difference - $2)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.