Chorizo vs. Rabbit Meat — In-Depth Nutrition Comparison
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Significant differences between chorizo and rabbit Meat
- Chorizo has more vitamin B1, vitamin B2, vitamin B6, and selenium; however, rabbit Meat is richer in vitamin B12, iron, and phosphorus.
- Rabbit Meat covers your daily vitamin B12 needs 188% more than chorizo.
- Rabbit Meat has 32 times less vitamin B1 than chorizo. Chorizo has 0.63mg of vitamin B1, while rabbit Meat has 0.02mg.
- Rabbit Meat contains less sodium.
- Chorizo has a higher glycemic index. The glycemic index of chorizo is 28, while the glycemic index of rabbit Meat is 0.
Specific food types used in this comparison are Chorizo, pork, and beef and Game meat, rabbit, wild, cooked, stewed.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +16% |
| Contains more ZincZinc | +43.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +38.8% |
| Contains more MagnesiumMagnesium | +72.2% |
| Contains more CalciumCalcium | +125% |
| Contains more IronIron | +205% |
| Contains more CopperCopper | +120% |
| Contains more PhosphorusPhosphorus | +60% |
| Contains less SodiumSodium | -96.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +3050% |
| Contains more Vitamin B2Vitamin B2 | +328.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +55.9% |
| Contains more Vitamin EVitamin E | +86.4% |
| Contains more Vitamin B3Vitamin B3 | +24.7% |
| Contains more Vitamin B12Vitamin B12 | +225.5% |
| Contains more FolateFolate | +300% |
| Contains more CholineCholine | +34.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2µg | 6.51µg | 188% |
| Saturated fat | 14.38g | 1.05g | 61% |
| Fats | 38.27g | 3.51g | 53% |
| Sodium | 1235mg | 45mg | 52% |
| Vitamin B1 | 0.63mg | 0.02mg | 51% |
| Monounsaturated fat | 18.4g | 0.95g | 44% |
| Iron | 1.59mg | 4.85mg | 41% |
| Vitamin B5 | 1.12mg | 22% | |
| Polyunsaturated fat | 3.46g | 0.68g | 19% |
| Vitamin B2 | 0.3mg | 0.07mg | 18% |
| Protein | 24.1g | 33.02g | 18% |
| Vitamin B6 | 0.53mg | 0.34mg | 15% |
| Calories | 455kcal | 173kcal | 14% |
| Phosphorus | 150mg | 240mg | 13% |
| Cholesterol | 88mg | 123mg | 12% |
| Selenium | 21.1µg | 15.2µg | 11% |
| Copper | 0.08mg | 0.176mg | 11% |
| Zinc | 3.41mg | 2.38mg | 9% |
| Vitamin D | 1.5µg | 0µg | 8% |
| Vitamin B3 | 5.131mg | 6.4mg | 8% |
| Vitamin D | 61IU | 0IU | 8% |
| Choline | 96.7mg | 129.9mg | 6% |
| Magnesium | 18mg | 31mg | 3% |
| Folate | 2µg | 8µg | 2% |
| Potassium | 398mg | 343mg | 2% |
| Manganese | 0.04mg | 2% | |
| Calcium | 8mg | 18mg | 1% |
| Vitamin E | 0.22mg | 0.41mg | 1% |
| Carbs | 1.86g | 0g | 1% |
| Net carbs | 1.86g | 0g | N/A |
| Vitamin K | 1.6µg | 1.5µg | 0% |
| Tryptophan | 0.278mg | 0.436mg | 0% |
| Threonine | 1.473mg | 1.477mg | 0% |
| Isoleucine | 2.206mg | 1.567mg | 0% |
| Leucine | 1.708mg | 2.573mg | 0% |
| Lysine | 2.414mg | 2.891mg | 0% |
| Methionine | 0.47mg | 0.826mg | 0% |
| Phenylalanine | 1.149mg | 1.355mg | 0% |
| Valine | 0.914mg | 1.678mg | 0% |
| Histidine | 0.721mg | 0.926mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.1 g
Fats:
38.27 g
Carbs:
1.86 g
Water:
31.85 g
Other:
3.92 g
Protein:
33.02 g
Fats:
3.51 g
Carbs:
0 g
Water:
61.37 g
Other:
2.1 g
| Contains more FatsFats | +990.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +86.7% |
| Contains more ProteinProtein | +37% |
| Contains more WaterWater | +92.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
14.38 g
Monounsaturated fat:
Mono. Fat
18.4 g
Polyunsaturated fat:
Poly. Fat
3.46 g
Saturated fat:
Sat. Fat
1.05 g
Monounsaturated fat:
Mono. Fat
0.95 g
Polyunsaturated fat:
Poly. Fat
0.68 g
| Contains more Mono. FatMonounsaturated fat | +1836.8% |
| Contains more Poly. FatPolyunsaturated fat | +408.8% |
| Contains less Sat. FatSaturated fat | -92.7% |
