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Chorizo vs Rabbit Meat - In-Depth Nutrition Comparison

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Significant differences between Chorizo and Rabbit Meat

  • Chorizo has more Vitamin B1, Vitamin B2, Vitamin B6, and Selenium, however Rabbit Meat is richer in Vitamin B12, Iron, and Phosphorus.
  • Rabbit Meat covers your daily Vitamin B12 needs 188% more than Chorizo.
  • Rabbit Meat has 32 times less Vitamin B1 than Chorizo. Chorizo has 0.63mg of Vitamin B1, while Rabbit Meat has 0.02mg.
  • Rabbit Meat contains less Sodium.

Specific food types used in this comparison are Chorizo, pork and beef and Game meat, rabbit, wild, cooked, stewed.

Infographic

Chorizo vs Rabbit Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Potassium +16%
Contains more Zinc +43.3%
Contains more Calcium +125%
Contains more Iron +205%
Contains more Magnesium +72.2%
Contains more Phosphorus +60%
Contains less Sodium -96.4%
Contains more Copper +120%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 60% 13% 65% 36% 162% 93% 27%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 182% 23% 103% 31% 6% 65% 59%
Contains more Potassium +16%
Contains more Zinc +43.3%
Contains more Calcium +125%
Contains more Iron +205%
Contains more Magnesium +72.2%
Contains more Phosphorus +60%
Contains less Sodium -96.4%
Contains more Copper +120%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin D +∞%
Contains more Vitamin B1 +3050%
Contains more Vitamin B2 +328.6%
Contains more Vitamin B6 +55.9%
Contains more Vitamin E +86.4%
Contains more Vitamin B3 +24.7%
Contains more Folate +300%
Contains more Vitamin B12 +225.5%
Equal in Vitamin K - 1.5
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 45% 0% 158% 70% 97% 68% 123% 2% 251% 4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 9% 0% 0% 5% 17% 120% 0% 79% 6% 814% 4%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +3050%
Contains more Vitamin B2 +328.6%
Contains more Vitamin B6 +55.9%
Contains more Vitamin E +86.4%
Contains more Vitamin B3 +24.7%
Contains more Folate +300%
Contains more Vitamin B12 +225.5%
Equal in Vitamin K - 1.5

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Chorizo Rabbit Meat
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Cholesterol ok
Lower in price ok
Lower in Sugar Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chorizo Rabbit Meat Opinion
Net carbs 1.86g 0g Chorizo
Protein 24.1g 33.02g Rabbit Meat
Fats 38.27g 3.51g Chorizo
Carbs 1.86g 0g Chorizo
Calories 455kcal 173kcal Chorizo
Starch g g
Fructose g g
Sugar 0g 0g
Fiber 0g 0g
Calcium 8mg 18mg Rabbit Meat
Iron 1.59mg 4.85mg Rabbit Meat
Magnesium 18mg 31mg Rabbit Meat
Phosphorus 150mg 240mg Rabbit Meat
Potassium 398mg 343mg Chorizo
Sodium 1235mg 45mg Rabbit Meat
Zinc 3.41mg 2.38mg Chorizo
Copper 0.08mg 0.176mg Rabbit Meat
Vitamin A 0IU 0IU
Vitamin E 0.22mg 0.41mg Rabbit Meat
Vitamin D 61IU 0IU Chorizo
Vitamin D 1.5µg 0µg Chorizo
Vitamin C 0mg 0mg
Vitamin B1 0.63mg 0.02mg Chorizo
Vitamin B2 0.3mg 0.07mg Chorizo
Vitamin B3 5.131mg 6.4mg Rabbit Meat
Vitamin B5 1.12mg mg Chorizo
Vitamin B6 0.53mg 0.34mg Chorizo
Folate 2µg 8µg Rabbit Meat
Vitamin B12 2µg 6.51µg Rabbit Meat
Vitamin K 1.6µg 1.5µg Chorizo
Tryptophan 0.278mg 0.436mg Rabbit Meat
Threonine 1.473mg 1.477mg Rabbit Meat
Isoleucine 2.206mg 1.567mg Chorizo
Leucine 1.708mg 2.573mg Rabbit Meat
Lysine 2.414mg 2.891mg Rabbit Meat
Methionine 0.47mg 0.826mg Rabbit Meat
Phenylalanine 1.149mg 1.355mg Rabbit Meat
Valine 0.914mg 1.678mg Rabbit Meat
Histidine 0.721mg 0.926mg Rabbit Meat
Cholesterol 88mg 123mg Chorizo
Trans Fat g g
Saturated Fat 14.38g 1.05g Rabbit Meat
Monounsaturated Fat 18.4g 0.95g Chorizo
Polyunsaturated fat 3.46g 0.68g Chorizo

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chorizo Rabbit Meat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
68
Chorizo
88
Rabbit Meat
Mineral Summary Score
57
Chorizo
59
Rabbit Meat

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
145%
Chorizo
198%
Rabbit Meat
Carbohydrates
2%
Chorizo
0%
Rabbit Meat
Fats
177%
Chorizo
16%
Rabbit Meat

Comparison summary

Which food contains less Sodium?
Rabbit Meat
Rabbit Meat contains less Sodium (difference - 1190mg)
Which food is lower in Saturated Fat?
Rabbit Meat
Rabbit Meat is lower in Saturated Fat (difference - 13.33g)
Which food is lower in glycemic index?
Rabbit Meat
Rabbit Meat is lower in glycemic index (difference - 28)
Which food is lower in Cholesterol?
Chorizo
Chorizo is lower in Cholesterol (difference - 35mg)
Which food is cheaper?
Chorizo
Chorizo is cheaper (difference - $2)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Chorizo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173859/nutrients
  2. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.