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  6. Chorizo vs. Garden rhubarb

Chorizo vs. Garden rhubarb — In-Depth Nutrition Comparison

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What are the main differences between chorizo and garden rhubarb?

  • Chorizo is richer in vitamin B12, vitamin B1, vitamin B6, selenium, vitamin B3, and zinc, while garden rhubarb is higher in vitamin K.
  • Chorizo's daily need coverage for vitamin B12 is 83% higher.
  • Chorizo has a higher glycemic index (28) than garden rhubarb (13).

We used Chorizo, pork, and beef and Rhubarb, raw types in this comparison.

Infographic

Chorizo vs Garden rhubarb infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 2.4% 35% 60% 27% 93% 64% 161% 5.2% 115%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 26% 25% 8.3% 7% 2.7% 6% 0.52% 26% 6%
Contains more MagnesiumMagnesium +50%
Contains more PotassiumPotassium +38.2%
Contains more IronIron +622.7%
Contains more CopperCopper +281%
Contains more ZincZinc +3310%
Contains more PhosphorusPhosphorus +971.4%
Contains more SeleniumSelenium +1818.2%
Contains more CalciumCalcium +975%
Contains less SodiumSodium -99.7%
Contains more ManganeseManganese +390%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 23% 158% 69% 96% 67% 122% 250% 4% 1.5% 53%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 1.7% 5.4% 0% 5% 6.9% 5.6% 5.1% 5.5% 0% 73% 5.3% 3.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +3050%
Contains more Vitamin B2Vitamin B2 +900%
Contains more Vitamin B3Vitamin B3 +1610.3%
Contains more Vitamin B5Vitamin B5 +1217.6%
Contains more Vitamin B6Vitamin B6 +2108.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +1485.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +22.7%
Contains more Vitamin KVitamin K +1731.3%
Contains more FolateFolate +250%

All nutrients comparison - raw data values

Nutrient Chorizo Garden rhubarb DV% diff.
Vitamin B12 2µg 0µg 83%
Saturated fat 14.38g 0.053g 65%
Fats 38.27g 0.2g 59%
Sodium 1235mg 4mg 54%
Vitamin B1 0.63mg 0.02mg 51%
Monounsaturated fat 18.4g 0.039g 46%
Protein 24.1g 0.9g 46%
Vitamin B6 0.53mg 0.024mg 39%
Selenium 21.1µg 1.1µg 36%
Zinc 3.41mg 0.1mg 30%
Vitamin B3 5.131mg 0.3mg 30%
Cholesterol 88mg 0mg 29%
Vitamin K 1.6µg 29.3µg 23%
Polyunsaturated fat 3.46g 0.099g 22%
Calories 455kcal 21kcal 22%
Vitamin B2 0.3mg 0.03mg 21%
Vitamin B5 1.12mg 0.085mg 21%
Phosphorus 150mg 14mg 19%
Iron 1.59mg 0.22mg 17%
Choline 96.7mg 6.1mg 16%
Vitamin C 0mg 8mg 9%
Vitamin D 61IU 0IU 8%
Vitamin D 1.5µg 0µg 8%
Calcium 8mg 86mg 8%
Copper 0.08mg 0.021mg 7%
Fiber 0g 1.8g 7%
Manganese 0.04mg 0.196mg 7%
Potassium 398mg 288mg 3%
Magnesium 18mg 12mg 1%
Folate 2µg 7µg 1%
Vitamin A 0µg 5µg 1%
Carbs 1.86g 4.54g 1%
Net carbs 1.86g 2.74g N/A
Sugar 0g 1.1g N/A
Vitamin E 0.22mg 0.27mg 0%
Tryptophan 0.278mg 0%
Threonine 1.473mg 0%
Isoleucine 2.206mg 0%
Leucine 1.708mg 0%
Lysine 2.414mg 0%
Methionine 0.47mg 0%
Phenylalanine 1.149mg 0%
Valine 0.914mg 0%
Histidine 0.721mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 38% 2% 32% 4%
Protein: 24.1 g
Fats: 38.27 g
Carbs: 1.86 g
Water: 31.85 g
Other: 3.92 g
5% 94%
Protein: 0.9 g
Fats: 0.2 g
Carbs: 4.54 g
Water: 93.61 g
Other: 0.75 g
Contains more ProteinProtein +2577.8%
Contains more FatsFats +19035%
Contains more OtherOther +422.7%
Contains more CarbsCarbs +144.1%
Contains more WaterWater +193.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 51% 10%
Saturated fat: Sat. Fat 14.38 g
Monounsaturated fat: Mono. Fat 18.4 g
Polyunsaturated fat: Poly. Fat 3.46 g
28% 20% 52%
Saturated fat: Sat. Fat 0.053 g
Monounsaturated fat: Mono. Fat 0.039 g
Polyunsaturated fat: Poly. Fat 0.099 g
Contains more Mono. FatMonounsaturated fat +47079.5%
Contains more Poly. FatPolyunsaturated fat +3394.9%
Contains less Sat. FatSaturated fat -99.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chorizo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173859/nutrients
  2. Garden rhubarb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167758/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.