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  6. Chorizo vs. Sapodilla

Chorizo vs. Sapodilla — In-Depth Nutrition Comparison

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Important differences between Chorizo and Sapodilla

  • Sapodilla has less Vitamin B12, Vitamin B1, Vitamin B6, Selenium, Vitamin B3, Zinc, and Vitamin B2.
  • Chorizo's daily need coverage for Vitamin B12 is 83% more.
  • Sapodilla is lower in Cholesterol.

The food varieties used in the comparison are Chorizo, pork and beef and Sapodilla, raw.

Infographic

Chorizo vs Sapodilla infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chorizo
Chorizo
7
:
3
Sapodilla
Sapodilla
Contains more Iron +98.8%
Contains more Magnesium +50%
Contains more Phosphorus +1150%
Contains more Potassium +106.2%
Contains more Zinc +3310%
Contains more Selenium +3416.7%
Contains more Calcium +162.5%
Contains less Sodium -99%
Equal in Copper - 0.086
Chorizo
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 60% 13% 65% 36% 162% 93% 27% 6% 116%
Sapodilla
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 30% 9% 6% 18% 2% 3% 29% 0% 4%
Contains more Iron +98.8%
Contains more Magnesium +50%
Contains more Phosphorus +1150%
Contains more Potassium +106.2%
Contains more Zinc +3310%
Contains more Selenium +3416.7%
Contains more Calcium +162.5%
Contains less Sodium -99%
Equal in Copper - 0.086

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chorizo
Chorizo
9
:
3
Sapodilla
Sapodilla
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +1400%
Contains more Vitamin B3 +2465.5%
Contains more Vitamin B5 +344.4%
Contains more Vitamin B6 +1332.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Folate +600%
Chorizo
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 45% 0% 158% 70% 97% 68% 123% 2% 251% 4%
Sapodilla
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 0% 0% 49% 0% 5% 4% 16% 9% 11% 0% 0%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +1400%
Contains more Vitamin B3 +2465.5%
Contains more Vitamin B5 +344.4%
Contains more Vitamin B6 +1332.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Folate +600%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chorizo
Chorizo
3
:
2
Sapodilla
Sapodilla
Contains more Protein +5377.3%
Contains more Fats +3379.1%
Contains more Other +684%
Contains more Carbs +973.1%
Contains more Water +144.9%
Chorizo
24% 38% 2% 32% 4%
Protein: 24.1 g
Fats: 38.27 g
Carbs: 1.86 g
Water: 31.85 g
Other: 3.92 g
Sapodilla
20% 78%
Protein: 0.44 g
Fats: 1.1 g
Carbs: 19.96 g
Water: 78 g
Other: 0.5 g
Contains more Protein +5377.3%
Contains more Fats +3379.1%
Contains more Other +684%
Contains more Carbs +973.1%
Contains more Water +144.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chorizo
Chorizo
2
:
1
Sapodilla
Sapodilla
Contains more Monounsaturated Fat +3431.7%
Contains more Polyunsaturated fat +31354.5%
Contains less Saturated Fat -98.7%
Chorizo
40% 51% 10%
Saturated Fat: 14.38 g
Monounsaturated Fat: 18.4 g
Polyunsaturated fat: 3.46 g
Sapodilla
27% 72%
Saturated Fat: 0.194 g
Monounsaturated Fat: 0.521 g
Polyunsaturated fat: 0.011 g
Contains more Monounsaturated Fat +3431.7%
Contains more Polyunsaturated fat +31354.5%
Contains less Saturated Fat -98.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chorizo Sapodilla
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Chorizo Sapodilla Opinion
Net carbs 1.86g 14.66g Sapodilla
Protein 24.1g 0.44g Chorizo
Fats 38.27g 1.1g Chorizo
Carbs 1.86g 19.96g Sapodilla
Calories 455kcal 83kcal Chorizo
Fiber 0g 5.3g Sapodilla
Calcium 8mg 21mg Sapodilla
Iron 1.59mg 0.8mg Chorizo
Magnesium 18mg 12mg Chorizo
Phosphorus 150mg 12mg Chorizo
Potassium 398mg 193mg Chorizo
Sodium 1235mg 12mg Sapodilla
Zinc 3.41mg 0.1mg Chorizo
Copper 0.08mg 0.086mg Sapodilla
Manganese 0.04mg Chorizo
Selenium 21.1µg 0.6µg Chorizo
Vitamin A 0IU 60IU Sapodilla
Vitamin A RAE 0µg 3µg Sapodilla
Vitamin E 0.22mg Chorizo
Vitamin D 61IU Chorizo
Vitamin D 1.5µg Chorizo
Vitamin C 0mg 14.7mg Sapodilla
Vitamin B1 0.63mg 0mg Chorizo
Vitamin B2 0.3mg 0.02mg Chorizo
Vitamin B3 5.131mg 0.2mg Chorizo
Vitamin B5 1.12mg 0.252mg Chorizo
Vitamin B6 0.53mg 0.037mg Chorizo
Folate 2µg 14µg Sapodilla
Vitamin B12 2µg 0µg Chorizo
Vitamin K 1.6µg Chorizo
Tryptophan 0.278mg 0.005mg Chorizo
Threonine 1.473mg 0.012mg Chorizo
Isoleucine 2.206mg 0.015mg Chorizo
Leucine 1.708mg 0.024mg Chorizo
Lysine 2.414mg 0.039mg Chorizo
Methionine 0.47mg 0.003mg Chorizo
Phenylalanine 1.149mg 0.013mg Chorizo
Valine 0.914mg 0.016mg Chorizo
Histidine 0.721mg 0.016mg Chorizo
Cholesterol 88mg 0mg Sapodilla
Saturated Fat 14.38g 0.194g Sapodilla
Monounsaturated Fat 18.4g 0.521g Chorizo
Polyunsaturated fat 3.46g 0.011g Chorizo

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chorizo Sapodilla
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
68%
Chorizo
8%
Sapodilla
Minerals Daily Need Coverage Score
58%
Chorizo
10%
Sapodilla

Comparison summary

Which food is lower in Sugar?
Sapodilla
Sapodilla is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Sapodilla
Sapodilla contains less Sodium (difference - 1223mg)
Which food is lower in Cholesterol?
Sapodilla
Sapodilla is lower in Cholesterol (difference - 88mg)
Which food is lower in Saturated Fat?
Sapodilla
Sapodilla is lower in Saturated Fat (difference - 14.186g)
Which food is lower in glycemic index?
Chorizo
Chorizo is lower in glycemic index (difference - 9)
Which food is richer in minerals?
Chorizo
Chorizo is relatively richer in minerals
Which food is richer in vitamins?
Chorizo
Chorizo is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chorizo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173859/nutrients
  2. Sapodilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167759/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.