Chorizo vs. Tart — In-Depth Nutrition Comparison
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How are chorizo and tart different?
- Chorizo has more vitamin B12, vitamin B1, and zinc; however, tart is richer in folate, iron, vitamin B2, and vitamin A.
- Chorizo covers your daily need for vitamin B12, 83% more than tart.
- Tart has a higher glycemic index. The glycemic index of tart is 45, while the glycemic index of chorizo is 28.
Chorizo, pork, and beef and Breakfast tart, low fat types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +503% |
| Contains more ZincZinc | +1117.9% |
| Contains more PhosphorusPhosphorus | +61.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +63.6% |
| Contains more MagnesiumMagnesium | +144.4% |
| Contains more CalciumCalcium | +450% |
| Contains more IronIron | +115.1% |
| Contains less SodiumSodium | -70.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +121.1% |
| Contains more Vitamin B3Vitamin B3 | +35% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +39.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +300% |
| Contains more CholineCholine | +1051.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +140.9% |
| Contains more Vitamin B2Vitamin B2 | +83% |
| Contains more FolateFolate | +4900% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2µg | 0µg | 83% |
| Saturated fat | 14.38g | 1.393g | 59% |
| Fats | 38.27g | 5.99g | 50% |
| Protein | 24.1g | 3.99g | 40% |
| Monounsaturated fat | 18.4g | 3.338g | 38% |
| Sodium | 1235mg | 361mg | 38% |
| Vitamin A | 0µg | 285µg | 32% |
| Cholesterol | 88mg | 0mg | 29% |
| Vitamin B1 | 0.63mg | 0.285mg | 29% |
| Zinc | 3.41mg | 0.28mg | 28% |
| Carbs | 1.86g | 76.8g | 25% |
| Folate | 2µg | 100µg | 25% |
| Iron | 1.59mg | 3.42mg | 23% |
| Vitamin B5 | 1.12mg | 22% | |
| Vitamin B2 | 0.3mg | 0.549mg | 19% |
| Polyunsaturated fat | 3.46g | 0.878g | 17% |
| Choline | 96.7mg | 8.4mg | 16% |
| Selenium | 21.1µg | 12.9µg | 15% |
| Vitamin B6 | 0.53mg | 0.38mg | 12% |
| Potassium | 398mg | 66mg | 10% |
| Vitamin B3 | 5.131mg | 3.8mg | 8% |
| Vitamin D | 1.5µg | 0µg | 8% |
| Phosphorus | 150mg | 93mg | 8% |
| Vitamin D | 61IU | 0IU | 8% |
| Magnesium | 18mg | 44mg | 6% |
| Fiber | 0g | 1.5g | 6% |
| Calories | 455kcal | 372kcal | 4% |
| Calcium | 8mg | 44mg | 4% |
| Vitamin C | 0mg | 3.8mg | 4% |
| Manganese | 0.04mg | 2% | |
| Vitamin E | 0.22mg | 0.53mg | 2% |
| Vitamin K | 1.6µg | 0.4µg | 1% |
| Copper | 0.08mg | 0.073mg | 1% |
| Net carbs | 1.86g | 75.3g | N/A |
| Sugar | 0g | 4.87g | N/A |
| Tryptophan | 0.278mg | 0% | |
| Threonine | 1.473mg | 0% | |
| Isoleucine | 2.206mg | 0% | |
| Leucine | 1.708mg | 0% | |
| Lysine | 2.414mg | 0% | |
| Methionine | 0.47mg | 0% | |
| Phenylalanine | 1.149mg | 0% | |
| Valine | 0.914mg | 0% | |
| Histidine | 0.721mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +504% |
| Contains more FatsFats | +538.9% |
| Contains more WaterWater | +164.5% |
| Contains more OtherOther | +232.2% |
| Contains more CarbsCarbs | +4029% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +451.2% |
| Contains more Poly. FatPolyunsaturated fat | +294.1% |
| Contains less Sat. FatSaturated fat | -90.3% |
