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  6. Chorizo vs. Tomato juice

Chorizo vs. Tomato juice — In-Depth Nutrition Comparison

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A recap on differences between chorizo and tomato juice

  • Chorizo is higher in vitamin B12, vitamin B1, selenium, vitamin B6, zinc, and vitamin B3, yet tomato juice is higher in vitamin C.
  • Chorizo covers your daily vitamin B12 needs 83% more than tomato juice.

Food varieties used in this article are Chorizo, pork, and beef and Tomato juice, canned, without salt added.

Infographic

Chorizo vs Tomato juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 2.4% 35% 60% 27% 93% 64% 161% 5.2% 115%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3% 19% 15% 14% 3% 8.1% 1.3% 8.9% 2.7%
Contains more MagnesiumMagnesium +63.6%
Contains more PotassiumPotassium +83.4%
Contains more IronIron +307.7%
Contains more CopperCopper +90.5%
Contains more ZincZinc +3000%
Contains more PhosphorusPhosphorus +689.5%
Contains more SeleniumSelenium +4120%
Contains more CalciumCalcium +25%
Contains less SodiumSodium -99.2%
Contains more ManganeseManganese +70%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 23% 158% 69% 96% 67% 122% 250% 4% 1.5% 53%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 234% 7.7% 6.4% 0% 25% 18% 13% 0% 16% 0% 5.8% 15% 3.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +530%
Contains more Vitamin B2Vitamin B2 +284.6%
Contains more Vitamin B3Vitamin B3 +662.4%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +657.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +1322.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +45.5%
Contains more Vitamin KVitamin K +43.8%
Contains more FolateFolate +900%

All nutrients comparison - raw data values

Nutrient Chorizo Tomato juice DV% diff.
Vitamin B12 2µg 0µg 83%
Vitamin C 0mg 70.1mg 78%
Saturated fat 14.38g 0.019g 65%
Fats 38.27g 0.29g 58%
Sodium 1235mg 10mg 53%
Protein 24.1g 0.85g 47%
Monounsaturated fat 18.4g 0.005g 46%
Vitamin B1 0.63mg 0.1mg 44%
Selenium 21.1µg 0.5µg 37%
Vitamin B6 0.53mg 0.07mg 35%
Zinc 3.41mg 0.11mg 30%
Cholesterol 88mg 0mg 29%
Vitamin B3 5.131mg 0.673mg 28%
Polyunsaturated fat 3.46g 0.027g 23%
Vitamin B5 1.12mg 22%
Calories 455kcal 17kcal 22%
Phosphorus 150mg 19mg 19%
Vitamin B2 0.3mg 0.078mg 17%
Choline 96.7mg 6.8mg 16%
Iron 1.59mg 0.39mg 15%
Vitamin D 1.5µg 0µg 8%
Vitamin D 61IU 0IU 8%
Folate 2µg 20µg 5%
Potassium 398mg 217mg 5%
Copper 0.08mg 0.042mg 4%
Vitamin A 0µg 23µg 3%
Fructose 1.33g 2%
Fiber 0g 0.4g 2%
Magnesium 18mg 11mg 2%
Vitamin E 0.22mg 0.32mg 1%
Carbs 1.86g 3.53g 1%
Vitamin K 1.6µg 2.3µg 1%
Manganese 0.04mg 0.068mg 1%
Net carbs 1.86g 3.13g N/A
Calcium 8mg 10mg 0%
Sugar 0g 2.58g N/A
Tryptophan 0.278mg 0.006mg 0%
Threonine 1.473mg 0.026mg 0%
Isoleucine 2.206mg 0.017mg 0%
Leucine 1.708mg 0.024mg 0%
Lysine 2.414mg 0.026mg 0%
Methionine 0.47mg 0.005mg 0%
Phenylalanine 1.149mg 0.026mg 0%
Valine 0.914mg 0.017mg 0%
Histidine 0.721mg 0.014mg 0%
Omega-3 - ALA 0.005g N/A
Omega-6 - Linoleic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 38% 2% 32% 4%
Protein: 24.1 g
Fats: 38.27 g
Carbs: 1.86 g
Water: 31.85 g
Other: 3.92 g
4% 94%
Protein: 0.85 g
Fats: 0.29 g
Carbs: 3.53 g
Water: 94.24 g
Other: 1.09 g
Contains more ProteinProtein +2735.3%
Contains more FatsFats +13096.6%
Contains more OtherOther +259.6%
Contains more CarbsCarbs +89.8%
Contains more WaterWater +195.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 51% 10%
Saturated fat: Sat. Fat 14.38 g
Monounsaturated fat: Mono. Fat 18.4 g
Polyunsaturated fat: Poly. Fat 3.46 g
37% 10% 53%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.027 g
Contains more Mono. FatMonounsaturated fat +367900%
Contains more Poly. FatPolyunsaturated fat +12714.8%
Contains less Sat. FatSaturated fat -99.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chorizo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173859/nutrients
  2. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.