Chorizo vs. White chocolate — In-Depth Nutrition Comparison
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What are the main differences between chorizo and white chocolate?
- Chorizo is richer in vitamin B12, vitamin B1, vitamin B6, selenium, vitamin B3, and zinc, while white chocolate is higher in calcium.
- Chorizo's daily need coverage for vitamin B12 is 60% higher.
- White chocolate has 14 times less sodium than chorizo. Chorizo has 1235mg of sodium, while white chocolate has 90mg.
- White chocolate has a higher glycemic index (41) than chorizo (28).
We used Chorizo, pork, and beef and Candies, white chocolate types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more PotassiumPotassium | +39.2% |
| Contains more IronIron | +562.5% |
| Contains more CopperCopper | +33.3% |
| Contains more ZincZinc | +360.8% |
| Contains more ManganeseManganese | +400% |
| Contains more SeleniumSelenium | +368.9% |
| Contains more CalciumCalcium | +2387.5% |
| Contains more PhosphorusPhosphorus | +17.3% |
| Contains less SodiumSodium | -92.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +900% |
| Contains more Vitamin B3Vitamin B3 | +588.7% |
| Contains more Vitamin B5Vitamin B5 | +84.2% |
| Contains more Vitamin B6Vitamin B6 | +846.4% |
| Contains more Vitamin B12Vitamin B12 | +257.1% |
| Contains more CholineCholine | +227.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +336.4% |
| Contains more Vitamin KVitamin K | +468.8% |
| Contains more FolateFolate | +250% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2µg | 0.56µg | 60% |
| Sodium | 1235mg | 90mg | 50% |
| Vitamin B1 | 0.63mg | 0.063mg | 47% |
| Protein | 24.1g | 5.87g | 36% |
| Vitamin B6 | 0.53mg | 0.056mg | 36% |
| Selenium | 21.1µg | 4.5µg | 30% |
| Vitamin B3 | 5.131mg | 0.745mg | 27% |
| Zinc | 3.41mg | 0.74mg | 24% |
| Saturated fat | 14.38g | 19.412g | 23% |
| Monounsaturated fat | 18.4g | 9.097g | 23% |
| Cholesterol | 88mg | 21mg | 22% |
| Calcium | 8mg | 199mg | 19% |
| Carbs | 1.86g | 59.24g | 19% |
| Iron | 1.59mg | 0.24mg | 17% |
| Polyunsaturated fat | 3.46g | 1.013g | 16% |
| Choline | 96.7mg | 29.5mg | 12% |
| Vitamin B5 | 1.12mg | 0.608mg | 10% |
| Fats | 38.27g | 32.09g | 10% |
| Vitamin D | 61IU | 0IU | 8% |
| Vitamin D | 1.5µg | 0µg | 8% |
| Vitamin K | 1.6µg | 9.1µg | 6% |
| Vitamin E | 0.22mg | 0.96mg | 5% |
| Calories | 455kcal | 539kcal | 4% |
| Phosphorus | 150mg | 176mg | 4% |
| Potassium | 398mg | 286mg | 3% |
| Copper | 0.08mg | 0.06mg | 2% |
| Manganese | 0.04mg | 0.008mg | 1% |
| Vitamin B2 | 0.3mg | 0.282mg | 1% |
| Vitamin A | 0µg | 9µg | 1% |
| Fiber | 0g | 0.2g | 1% |
| Vitamin C | 0mg | 0.5mg | 1% |
| Folate | 2µg | 7µg | 1% |
| Magnesium | 18mg | 12mg | 1% |
| Net carbs | 1.86g | 59.04g | N/A |
| Sugar | 0g | 59g | N/A |
| Tryptophan | 0.278mg | 0% | |
| Threonine | 1.473mg | 0% | |
| Isoleucine | 2.206mg | 0% | |
| Leucine | 1.708mg | 0% | |
| Lysine | 2.414mg | 0% | |
| Methionine | 0.47mg | 0% | |
| Phenylalanine | 1.149mg | 0% | |
| Valine | 0.914mg | 0% | |
| Histidine | 0.721mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.1 g
Fats:
38.27 g
Carbs:
1.86 g
Water:
31.85 g
Other:
3.92 g
Protein:
5.87 g
Fats:
32.09 g
Carbs:
59.24 g
Water:
1.3 g
Other:
1.5 g
| Contains more ProteinProtein | +310.6% |
| Contains more FatsFats | +19.3% |
| Contains more WaterWater | +2350% |
| Contains more OtherOther | +161.3% |
| Contains more CarbsCarbs | +3084.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
14.38 g
Monounsaturated fat:
Mono. Fat
18.4 g
Polyunsaturated fat:
Poly. Fat
3.46 g
Saturated fat:
Sat. Fat
19.412 g
Monounsaturated fat:
Mono. Fat
9.097 g
Polyunsaturated fat:
Poly. Fat
1.013 g
| Contains less Sat. FatSaturated fat | -25.9% |
| Contains more Mono. FatMonounsaturated fat | +102.3% |
| Contains more Poly. FatPolyunsaturated fat | +241.6% |
