Chorizo vs. White chocolate — In-Depth Nutrition Comparison
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What are the main differences between chorizo and white chocolate?
- Chorizo is richer in vitamin B12, vitamin B1, vitamin B6, selenium, vitamin B3, and zinc, while white chocolate is higher in calcium.
- Chorizo's daily need coverage for vitamin B12 is 60% higher.
- White chocolate has 14 times less Sodium than chorizo. Chorizo has 1235mg of Sodium, while white chocolate has 90mg.
- White chocolate is lower in sodium.
- White chocolate has a higher glycemic index (41) than chorizo (28).
We used Chorizo, pork and beef and Candies, white chocolate types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more PotassiumPotassium | +39.2% |
| Contains more IronIron | +562.5% |
| Contains more CopperCopper | +33.3% |
| Contains more ZincZinc | +360.8% |
| Contains more ManganeseManganese | +400% |
| Contains more SeleniumSelenium | +368.9% |
| Contains more CalciumCalcium | +2387.5% |
| Contains more PhosphorusPhosphorus | +17.3% |
| Contains less SodiumSodium | -92.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +900% |
| Contains more Vitamin B3Vitamin B3 | +588.7% |
| Contains more Vitamin B5Vitamin B5 | +84.2% |
| Contains more Vitamin B6Vitamin B6 | +846.4% |
| Contains more Vitamin B12Vitamin B12 | +257.1% |
| Contains more CholineCholine | +227.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +336.4% |
| Contains more Vitamin KVitamin K | +468.8% |
| Contains more FolateFolate | +250% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.1 g
Fats:
38.27 g
Carbs:
1.86 g
Water:
31.85 g
Other:
3.92 g
Protein:
5.87 g
Fats:
32.09 g
Carbs:
59.24 g
Water:
1.3 g
Other:
1.5 g
| Contains more ProteinProtein | +310.6% |
| Contains more FatsFats | +19.3% |
| Contains more WaterWater | +2350% |
| Contains more OtherOther | +161.3% |
| Contains more CarbsCarbs | +3084.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
14.38 g
Monounsaturated Fat:
Mono. Fat
18.4 g
Polyunsaturated fat:
Poly. Fat
3.46 g
Saturated Fat:
Sat. Fat
19.412 g
Monounsaturated Fat:
Mono. Fat
9.097 g
Polyunsaturated fat:
Poly. Fat
1.013 g
| Contains less Sat. FatSaturated Fat | -25.9% |
| Contains more Mono. FatMonounsaturated Fat | +102.3% |
| Contains more Poly. FatPolyunsaturated fat | +241.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 455kcal | 539kcal |
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| Protein | 24.1g | 5.87g |
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| Fats | 38.27g | 32.09g |
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| Vitamin C | 0mg | 0.5mg |
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| Net carbs | 1.86g | 59.04g |
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| Carbs | 1.86g | 59.24g |
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| Cholesterol | 88mg | 21mg |
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| Vitamin D | 61IU | 0IU |
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| Magnesium | 18mg | 12mg |
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| Calcium | 8mg | 199mg |
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| Potassium | 398mg | 286mg |
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| Iron | 1.59mg | 0.24mg |
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| Sugar | 0g | 59g |
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| Fiber | 0g | 0.2g |
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| Copper | 0.08mg | 0.06mg |
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| Zinc | 3.41mg | 0.74mg |
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| Phosphorus | 150mg | 176mg |
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| Sodium | 1235mg | 90mg |
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| Vitamin A | 0IU | 30IU |
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| Vitamin A | 0µg | 9µg |
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| Vitamin E | 0.22mg | 0.96mg |
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| Vitamin D | 1.5µg | 0µg |
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| Manganese | 0.04mg | 0.008mg |
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| Selenium | 21.1µg | 4.5µg |
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| Vitamin B1 | 0.63mg | 0.063mg |
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| Vitamin B2 | 0.3mg | 0.282mg |
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| Vitamin B3 | 5.131mg | 0.745mg |
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| Vitamin B5 | 1.12mg | 0.608mg |
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| Vitamin B6 | 0.53mg | 0.056mg |
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| Vitamin B12 | 2µg | 0.56µg |
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| Vitamin K | 1.6µg | 9.1µg |
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| Folate | 2µg | 7µg |
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| Choline | 96.7mg | 29.5mg |
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| Saturated Fat | 14.38g | 19.412g |
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| Monounsaturated Fat | 18.4g | 9.097g |
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| Polyunsaturated fat | 3.46g | 1.013g |
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| Tryptophan | 0.278mg |
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| Threonine | 1.473mg |
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| Isoleucine | 2.206mg |
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| Leucine | 1.708mg |
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| Lysine | 2.414mg |
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| Methionine | 0.47mg |
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| Phenylalanine | 1.149mg |
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| Valine | 0.914mg |
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| Histidine | 0.721mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
67%
22%
Minerals Daily Need Coverage Score
58%
26%
Comparison summary
Which food is lower in Cholesterol?
White chocolate is lower in Cholesterol (difference - 67mg)
Which food contains less Sodium?
White chocolate contains less Sodium (difference - 1145mg)
Which food is lower in Sugar?
Chorizo is lower in Sugar (difference - 59g)
Which food is lower in Saturated Fat?
Chorizo is lower in Saturated Fat (difference - 5.032g)
Which food is lower in glycemic index?
Chorizo is lower in glycemic index (difference - 13)
Which food is cheaper?
Chorizo is cheaper (difference - $2.5)
Which food is richer in minerals?
Chorizo is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.