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  6. Chow mein vs. Rosemary

Chow mein vs. Rosemary — In-Depth Nutrition Comparison

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What are the main differences between Chow mein and Rosemary?

  • Chow mein is richer in Vitamin B1, Vitamin B3, and Vitamin B2, yet Rosemary is richer in Fiber, Calcium, Vitamin C, Iron, Vitamin B6, and Vitamin A RAE.
  • Chow mein's daily need coverage for Sodium is 50% higher.
  • Chow mein has 16 times more Vitamin B1 than Rosemary. Chow mein has 0.578mg of Vitamin B1, while Rosemary has 0.036mg.
  • Rosemary contains less Sodium.

We used Noodles, chinese, chow mein and Rosemary, fresh types in this comparison.

Infographic

Chow mein vs Rosemary infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chow mein
Chow mein
3
:
7
Rosemary
Rosemary
Contains more Phosphorus +143.9%
Contains more Zinc +50.5%
Contains more Calcium +1485%
Contains more Iron +40.6%
Contains more Magnesium +75%
Contains more Potassium +456.7%
Contains less Sodium -97.8%
Contains more Copper +80.2%
Chow mein
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 178% 38% 69% 11% 154% 39% 56% 0% 235%
Rosemary
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 96% 250% 65% 29% 59% 4% 26% 101% 126% 0%
Contains more Phosphorus +143.9%
Contains more Zinc +50.5%
Contains more Calcium +1485%
Contains more Iron +40.6%
Contains more Magnesium +75%
Contains more Potassium +456.7%
Contains less Sodium -97.8%
Contains more Copper +80.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chow mein
Chow mein
5
:
5
Rosemary
Rosemary
Contains more Vitamin B1 +1505.6%
Contains more Vitamin B2 +177%
Contains more Vitamin B3 +552.4%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +50.8%
Contains more Vitamin B6 +205.5%
Equal in Folate - 109
Chow mein
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 46% 0% 0% 145% 98% 112% 32% 26% 80% 0% 4%
Rosemary
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 176% 0% 0% 73% 9% 36% 18% 49% 78% 82% 0% 0%
Contains more Vitamin B1 +1505.6%
Contains more Vitamin B2 +177%
Contains more Vitamin B3 +552.4%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +50.8%
Contains more Vitamin B6 +205.5%
Equal in Folate - 109

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chow mein
Chow mein
4
:
1
Rosemary
Rosemary
Contains more Protein +145%
Contains more Fats +163.3%
Contains more Carbs +251.7%
Contains more Water +5643.2%
Equal in Other - 2.36
Chow mein
8% 15% 73% 2%
Protein: 8.11 g
Fats: 15.43 g
Carbs: 72.8 g
Water: 1.18 g
Other: 2.48 g
Rosemary
3% 6% 21% 68% 2%
Protein: 3.31 g
Fats: 5.86 g
Carbs: 20.7 g
Water: 67.77 g
Other: 2.36 g
Contains more Protein +145%
Contains more Fats +163.3%
Contains more Carbs +251.7%
Contains more Water +5643.2%
Equal in Other - 2.36

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chow mein
Chow mein
3
:
0
Rosemary
Rosemary
Contains less Saturated Fat -21.5%
Contains more Monounsaturated Fat +669.7%
Contains more Polyunsaturated fat +296.3%
Chow mein
15% 61% 24%
Saturated Fat: 2.229 g
Monounsaturated Fat: 8.929 g
Polyunsaturated fat: 3.571 g
Rosemary
58% 24% 18%
Saturated Fat: 2.838 g
Monounsaturated Fat: 1.16 g
Polyunsaturated fat: 0.901 g
Contains less Saturated Fat -21.5%
Contains more Monounsaturated Fat +669.7%
Contains more Polyunsaturated fat +296.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chow mein Rosemary
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chow mein Rosemary Opinion
Net carbs 69.1g 6.6g Chow mein
Protein 8.11g 3.31g Chow mein
Fats 15.43g 5.86g Chow mein
Carbs 72.8g 20.7g Chow mein
Calories 475kcal 131kcal Chow mein
Sugar 5.71g Rosemary
Fiber 3.7g 14.1g Rosemary
Calcium 20mg 317mg Rosemary
Iron 4.73mg 6.65mg Rosemary
Magnesium 52mg 91mg Rosemary
Phosphorus 161mg 66mg Chow mein
Potassium 120mg 668mg Rosemary
Sodium 1174mg 26mg Rosemary
Zinc 1.4mg 0.93mg Chow mein
Copper 0.167mg 0.301mg Rosemary
Manganese 0.96mg Rosemary
Selenium 43µg Chow mein
Vitamin A 0IU 2924IU Rosemary
Vitamin A RAE 0µg 146µg Rosemary
Vitamin E 2.3mg Chow mein
Vitamin C 0mg 21.8mg Rosemary
Vitamin B1 0.578mg 0.036mg Chow mein
Vitamin B2 0.421mg 0.152mg Chow mein
Vitamin B3 5.95mg 0.912mg Chow mein
Vitamin B5 0.533mg 0.804mg Rosemary
Vitamin B6 0.11mg 0.336mg Rosemary
Folate 106µg 109µg Rosemary
Vitamin K 1.4µg Chow mein
Tryptophan 0.051mg Rosemary
Threonine 0.136mg Rosemary
Isoleucine 0.136mg Rosemary
Leucine 0.249mg Rosemary
Lysine 0.143mg Rosemary
Methionine 0.047mg Rosemary
Phenylalanine 0.169mg Rosemary
Valine 0.165mg Rosemary
Histidine 0.066mg Rosemary
Trans Fat 0.8g 0g Rosemary
Saturated Fat 2.229g 2.838g Chow mein
Monounsaturated Fat 8.929g 1.16g Chow mein
Polyunsaturated fat 3.571g 0.901g Chow mein

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chow mein Rosemary
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
Chow mein
43%
Rosemary
Minerals Daily Need Coverage Score
78%
Chow mein
75%
Rosemary

Comparison summary

Which food is lower in Sugar?
Rosemary
Rosemary is lower in Sugar (difference - 5.71g)
Which food contains less Sodium?
Rosemary
Rosemary contains less Sodium (difference - 1148mg)
Which food is lower in Saturated Fat?
Chow mein
Chow mein is lower in Saturated Fat (difference - 0.609g)
Which food is lower in glycemic index?
Chow mein
Chow mein is lower in glycemic index (difference - 23)
Which food is cheaper?
Chow mein
Chow mein is cheaper (difference - $1.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chow mein - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168905/nutrients
  2. Rosemary - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173473/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.