Chow mein vs. Rosemary — In-Depth Nutrition Comparison

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What are the main differences between chow mein and rosemary?

Chow mein is richer in vitamin B1, vitamin B3, vitamin B2, and carbs, yet rosemary is richer in fiber, calcium, vitamin C, iron, and vitamin B6.
Chow mein's daily need coverage for sodium is 50% higher.
Chow mein has 16 times more vitamin B1 than rosemary. Chow mein has 0.578mg of vitamin B1, while rosemary has 0.036mg.
Rosemary contains less sodium.
Chow mein has a lower glycemic index than rosemary.

We used Noodles, chinese, chow mein and Rosemary, fresh types in this comparison.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Chow mein

Rosemary

Contains more ZincZinc	+50.5%
Contains more PhosphorusPhosphorus	+143.9%
Contains more SeleniumSelenium	+∞%

Contains more MagnesiumMagnesium	+75%
Contains more CalciumCalcium	+1485%
Contains more PotassiumPotassium	+456.7%
Contains more IronIron	+40.6%
Contains more CopperCopper	+80.2%
Contains less SodiumSodium	-97.8%
Contains more ManganeseManganese	+∞%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Chow mein

Rosemary

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+1505.6%
Contains more Vitamin B2Vitamin B2	+177%
Contains more Vitamin B3Vitamin B3	+552.4%
Contains more Vitamin KVitamin K	+∞%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B5Vitamin B5	+50.8%
Contains more Vitamin B6Vitamin B6	+205.5%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

~equal in Folate ~109µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	43µg		78%
Sodium	1174mg	26mg	50%
Vitamin B1	0.578mg	0.036mg	45%
Fiber	3.7g	14.1g	42%
Manganese		0.96mg	42%
Vitamin B3	5.95mg	0.912mg	31%
Calcium	20mg	317mg	30%
Vitamin C	0mg	21.8mg	24%
Iron	4.73mg	6.65mg	24%
Vitamin B2	0.421mg	0.152mg	21%
Monounsaturated fat	8.929g	1.16g	19%
Polyunsaturated fat	3.571g	0.901g	18%
Calories	475kcal	131kcal	17%
Carbs	72.8g	20.7g	17%
Vitamin B6	0.11mg	0.336mg	17%
Potassium	120mg	668mg	16%
Vitamin A	0µg	146µg	16%
Fats	15.43g	5.86g	15%
Copper	0.167mg	0.301mg	15%
Vitamin E	2.3mg		15%
Phosphorus	161mg	66mg	14%
Protein	8.11g	3.31g	10%
Magnesium	52mg	91mg	9%
Vitamin B5	0.533mg	0.804mg	5%
Zinc	1.4mg	0.93mg	4%
Saturated fat	2.229g	2.838g	3%
Choline	8.7mg		2%
Vitamin K	1.4µg		1%
Folate	106µg	109µg	1%
Protein per 100 calories	1.7g	2.5g	N/A
Calories per 10 g protein	586kcal	396kcal	N/A
Weight per 100 calories	21g	76g	N/A
Unsaturated / Saturated Fat ratio	5.6	0.73	N/A
Net carbs	69.1g	6.6g	N/A
Sugar	5.71g		N/A
Trans fat	0.8g	0g	N/A
Tryptophan		0.051mg	0%
Threonine		0.136mg	0%
Isoleucine		0.136mg	0%
Leucine		0.249mg	0%
Lysine		0.143mg	0%
Methionine		0.047mg	0%
Phenylalanine		0.169mg	0%
Valine		0.165mg	0%
Histidine		0.066mg	0%