Chow mein vs. Triticale — In-Depth Nutrition Comparison
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Important differences between chow mein and triticale
- Chow mein has more vitamin B3, iron, vitamin B2, and vitamin B1; however, triticale has more copper, phosphorus, zinc, magnesium, and vitamin B5.
- Chow mein's daily need coverage for sodium is 51% more.
- Chow mein has 4 times more vitamin B3 than triticale. Chow mein has 5.95mg of vitamin B3, while triticale has 1.43mg.
- Triticale is lower in sodium.
- Triticale has a higher glycemic index than chow mein.
The food varieties used in the comparison are Noodles, chinese, chow mein and Triticale.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +84% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +150% |
| Contains more CalciumCalcium | +85% |
| Contains more PotassiumPotassium | +176.7% |
| Contains more CopperCopper | +173.7% |
| Contains more ZincZinc | +146.4% |
| Contains more PhosphorusPhosphorus | +122.4% |
| Contains less SodiumSodium | -99.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +155.6% |
| Contains more Vitamin B1Vitamin B1 | +38.9% |
| Contains more Vitamin B2Vitamin B2 | +214.2% |
| Contains more Vitamin B3Vitamin B3 | +316.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +45.2% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B5Vitamin B5 | +148.2% |
| Contains more Vitamin B6Vitamin B6 | +25.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 3.21mg | 140% | |
| Selenium | 43µg | 78% | |
| Sodium | 1174mg | 5mg | 51% |
| Copper | 0.167mg | 0.457mg | 32% |
| Vitamin B3 | 5.95mg | 1.43mg | 28% |
| Phosphorus | 161mg | 358mg | 28% |
| Iron | 4.73mg | 2.57mg | 27% |
| Vitamin B2 | 0.421mg | 0.134mg | 22% |
| Monounsaturated fat | 8.929g | 0.211g | 22% |
| Fats | 15.43g | 2.09g | 21% |
| Magnesium | 52mg | 130mg | 19% |
| Zinc | 1.4mg | 3.45mg | 19% |
| Polyunsaturated fat | 3.571g | 0.913g | 18% |
| Vitamin B5 | 0.533mg | 1.323mg | 16% |
| Fiber | 3.7g | 15% | |
| Vitamin B1 | 0.578mg | 0.416mg | 14% |
| Protein | 8.11g | 13.05g | 10% |
| Vitamin E | 2.3mg | 0.9mg | 9% |
| Folate | 106µg | 73µg | 8% |
| Saturated fat | 2.229g | 0.366g | 8% |
| Calories | 475kcal | 336kcal | 7% |
| Potassium | 120mg | 332mg | 6% |
| Vitamin B6 | 0.11mg | 0.138mg | 2% |
| Choline | 8.7mg | 2% | |
| Calcium | 20mg | 37mg | 2% |
| Vitamin K | 1.4µg | 1% | |
| Carbs | 72.8g | 72.13g | 0% |
| Net carbs | 69.1g | 72.13g | N/A |
| Sugar | 5.71g | N/A | |
| Trans fat | 0.8g | N/A | |
| Tryptophan | 0.157mg | 0% | |
| Threonine | 0.405mg | 0% | |
| Isoleucine | 0.479mg | 0% | |
| Leucine | 0.911mg | 0% | |
| Lysine | 0.365mg | 0% | |
| Methionine | 0.204mg | 0% | |
| Phenylalanine | 0.638mg | 0% | |
| Valine | 0.609mg | 0% | |
| Histidine | 0.311mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +638.3% |
| Contains more OtherOther | +11.7% |
| Contains more ProteinProtein | +60.9% |
| Contains more WaterWater | +790.7% |
~equal in
Carbs
~72.13g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +4131.8% |
| Contains more Poly. FatPolyunsaturated fat | +291.1% |
| Contains less Sat. FatSaturated fat | -83.6% |
