Chow mein vs. Triticale — In-Depth Nutrition Comparison
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Important differences between chow mein and triticale
- Chow mein has more vitamin B3, iron, vitamin B2, and vitamin B1; however, triticale has more copper, phosphorus, zinc, magnesium, and vitamin B5.
- Chow mein's daily need coverage for sodium is 51% more.
- Chow mein has 4 times more vitamin B3 than triticale. Chow mein has 5.95mg of vitamin B3, while triticale has 1.43mg.
- Triticale is lower in sodium.
- Triticale has a higher glycemic index than chow mein.
The food varieties used in the comparison are Noodles, chinese, chow mein and Triticale.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +84% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +150% |
| Contains more CalciumCalcium | +85% |
| Contains more PotassiumPotassium | +176.7% |
| Contains more CopperCopper | +173.7% |
| Contains more ZincZinc | +146.4% |
| Contains more PhosphorusPhosphorus | +122.4% |
| Contains less SodiumSodium | -99.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +155.6% |
| Contains more Vitamin B1Vitamin B1 | +38.9% |
| Contains more Vitamin B2Vitamin B2 | +214.2% |
| Contains more Vitamin B3Vitamin B3 | +316.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +45.2% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B5Vitamin B5 | +148.2% |
| Contains more Vitamin B6Vitamin B6 | +25.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +638.3% |
| Contains more OtherOther | +11.7% |
| Contains more ProteinProtein | +60.9% |
| Contains more WaterWater | +790.7% |
~equal in
Carbs
~72.13g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +4131.8% |
| Contains more Poly. FatPolyunsaturated fat | +291.1% |
| Contains less Sat. FatSaturated fat | -83.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Manganese | 3.21mg | 140% | |
| Selenium | 43µg | 78% | |
| Sodium | 1174mg | 5mg | 51% |
| Copper | 0.167mg | 0.457mg | 32% |
| Vitamin B3 | 5.95mg | 1.43mg | 28% |
| Phosphorus | 161mg | 358mg | 28% |
| Iron | 4.73mg | 2.57mg | 27% |
| Vitamin B2 | 0.421mg | 0.134mg | 22% |
| Monounsaturated fat | 8.929g | 0.211g | 22% |
| Fats | 15.43g | 2.09g | 21% |
| Magnesium | 52mg | 130mg | 19% |
| Zinc | 1.4mg | 3.45mg | 19% |
| Polyunsaturated fat | 3.571g | 0.913g | 18% |
| Vitamin B5 | 0.533mg | 1.323mg | 16% |
| Fiber | 3.7g | 15% | |
| Vitamin B1 | 0.578mg | 0.416mg | 14% |
| Protein | 8.11g | 13.05g | 10% |
| Vitamin E | 2.3mg | 0.9mg | 9% |
| Folate | 106µg | 73µg | 8% |
| Saturated fat | 2.229g | 0.366g | 8% |
| Calories | 475kcal | 336kcal | 7% |
| Potassium | 120mg | 332mg | 6% |
| Vitamin B6 | 0.11mg | 0.138mg | 2% |
| Choline | 8.7mg | 2% | |
| Calcium | 20mg | 37mg | 2% |
| Vitamin K | 1.4µg | 1% | |
| Carbs | 72.8g | 72.13g | 0% |
| Net carbs | 69.1g | 72.13g | N/A |
| Sugar | 5.71g | N/A | |
| Trans fat | 0.8g | N/A | |
| Tryptophan | 0.157mg | 0% | |
| Threonine | 0.405mg | 0% | |
| Isoleucine | 0.479mg | 0% | |
| Leucine | 0.911mg | 0% | |
| Lysine | 0.365mg | 0% | |
| Methionine | 0.204mg | 0% | |
| Phenylalanine | 0.638mg | 0% | |
| Valine | 0.609mg | 0% | |
| Histidine | 0.311mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
27%
Minerals Daily Need Coverage Score
78%
105%
Comparison summary
Which food is lower in Sugar?
Triticale is lower in Sugar (difference - 5.71g)
Which food contains less Sodium?
Triticale contains less Sodium (difference - 1169mg)
Which food is lower in Saturated fat?
Triticale is lower in Saturated fat (difference - 1.863g)
Which food is richer in minerals?
Triticale is relatively richer in minerals
Which food is lower in glycemic index?
Chow mein is lower in glycemic index (difference - 19)
Which food is richer in vitamins?
Chow mein is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($)