Chow mein vs. Triticale — In-Depth Nutrition Comparison

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Important differences between chow mein and triticale

Chow mein has more vitamin B3, iron, vitamin B2, and vitamin B1; however, triticale has more copper, phosphorus, zinc, magnesium, and vitamin B5.
Chow mein's daily need coverage for sodium is 51% more.
Chow mein has 4 times more vitamin B3 than triticale. Chow mein has 5.95mg of vitamin B3, while triticale has 1.43mg.
Triticale is lower in sodium.
Triticale has a higher glycemic index than chow mein.

The food varieties used in the comparison are Noodles, chinese, chow mein and Triticale.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chow mein

Triticale

Contains more IronIron	+84%
Contains more SeleniumSelenium	+∞%

Contains more MagnesiumMagnesium	+150%
Contains more CalciumCalcium	+85%
Contains more PotassiumPotassium	+176.7%
Contains more CopperCopper	+173.7%
Contains more ZincZinc	+146.4%
Contains more PhosphorusPhosphorus	+122.4%
Contains less SodiumSodium	-99.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chow mein

Triticale

Contains more Vitamin EVitamin E	+155.6%
Contains more Vitamin B1Vitamin B1	+38.9%
Contains more Vitamin B2Vitamin B2	+214.2%
Contains more Vitamin B3Vitamin B3	+316.1%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+45.2%

Contains more Vitamin B5Vitamin B5	+148.2%
Contains more Vitamin B6Vitamin B6	+25.5%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin A ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese		3.21mg	140%
Selenium	43µg		78%
Sodium	1174mg	5mg	51%
Copper	0.167mg	0.457mg	32%
Phosphorus	161mg	358mg	28%
Vitamin B3	5.95mg	1.43mg	28%
Iron	4.73mg	2.57mg	27%
Vitamin B2	0.421mg	0.134mg	22%
Monounsaturated fat	8.929g	0.211g	22%
Fats	15.43g	2.09g	21%
Magnesium	52mg	130mg	19%
Zinc	1.4mg	3.45mg	19%
Polyunsaturated fat	3.571g	0.913g	18%
Vitamin B5	0.533mg	1.323mg	16%
Fiber	3.7g		15%
Vitamin B1	0.578mg	0.416mg	14%
Protein	8.11g	13.05g	10%
Vitamin E	2.3mg	0.9mg	9%
Folate	106µg	73µg	8%
Saturated fat	2.229g	0.366g	8%
Calories	475kcal	336kcal	7%
Potassium	120mg	332mg	6%
Calcium	20mg	37mg	2%
Vitamin B6	0.11mg	0.138mg	2%
Choline	8.7mg		2%
Vitamin K	1.4µg		1%
Protein per 100 calories	1.7g	3.9g	N/A
Calories per 10 g protein	586kcal	257kcal	N/A
Weight per 100 calories	21g	30g	N/A
Unsaturated / Saturated Fat ratio	5.6	3.1	N/A
Net carbs	69.1g	72.13g	N/A
Carbs	72.8g	72.13g	0%
Sugar	5.71g		N/A
Trans fat	0.8g		N/A
Tryptophan		0.157mg	0%
Threonine		0.405mg	0%
Isoleucine		0.479mg	0%
Leucine		0.911mg	0%
Lysine		0.365mg	0%
Methionine		0.204mg	0%
Phenylalanine		0.638mg	0%
Valine		0.609mg	0%
Histidine		0.311mg	0%