Chowder vs. Crateva religiosa — In-Depth Nutrition Comparison
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Important differences between chowder and crateva religiosa
- Chowder has more vitamin A; however, crateva religiosa has more fiber.
- Chowder's daily need coverage for vitamin A is 21% more.
- Chowder has 125 times more saturated fat than crateva religiosa. Chowder has 1.75g of saturated fat, while crateva religiosa has 0.014g.
The food varieties used in the comparison are Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Abiyuch, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -93.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1060% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.1 g
Fats:
6.3 g
Carbs:
7.5 g
Water:
82.1 g
Other:
1 g
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
| Contains more ProteinProtein | +106.7% |
| Contains more FatsFats | +6200% |
| Contains more CarbsCarbs | +134.7% |
~equal in
Water
~79.9g
~equal in
Other
~0.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.75 g
Monounsaturated fat:
Mono. Fat
1.27 g
Polyunsaturated fat:
Poly. Fat
1.9 g
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -99.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 54.1mg | 60% | |
| Iron | 1.61mg | 20% | |
| Fiber | 0.9g | 5.3g | 18% |
| Polyunsaturated fat | 1.9g | 13% | |
| Sodium | 299mg | 20mg | 12% |
| Fats | 6.3g | 0.1g | 10% |
| Potassium | 304mg | 9% | |
| Saturated fat | 1.75g | 0.014g | 8% |
| Manganese | 0.182mg | 8% | |
| Phosphorus | 47mg | 7% | |
| Magnesium | 24mg | 6% | |
| Copper | 0.057mg | 6% | |
| Vitamin A | 58µg | 5µg | 6% |
| Fructose | 3.8g | 5% | |
| Cholesterol | 11mg | 4% | |
| Monounsaturated fat | 1.27g | 3% | |
| Protein | 3.1g | 1.5g | 3% |
| Zinc | 0.31mg | 3% | |
| Carbs | 7.5g | 17.6g | 3% |
| Calories | 99kcal | 69kcal | 2% |
| Calcium | 8mg | 1% | |
| Net carbs | 6.6g | 12.3g | N/A |
| Sugar | 8.55g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
14%
Minerals Daily Need Coverage Score
4%
18%
Comparison summary
Which food is lower in Cholesterol?
Crateva religiosa is lower in Cholesterol (difference - 11mg)
Which food contains less Sodium?
Crateva religiosa contains less Sodium (difference - 279mg)
Which food is lower in Saturated fat?
Crateva religiosa is lower in Saturated fat (difference - 1.736g)
Which food is lower in glycemic index?
Crateva religiosa is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Crateva religiosa is relatively richer in minerals
Which food is lower in Sugar?
Chowder is lower in Sugar (difference - 8.55g)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.