Chowder vs. Crateva religiosa — In-Depth Nutrition Comparison

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Important differences between chowder and crateva religiosa

Chowder has more vitamin A; however, crateva religiosa has more fiber.
Chowder's daily need coverage for vitamin A is 21% more.
Chowder has 125 times more saturated fat than crateva religiosa. Chowder has 1.75g of saturated fat, while crateva religiosa has 0.014g.

The food varieties used in the comparison are Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Abiyuch, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chowder

Crateva religiosa

Contains less SodiumSodium

-93.3%

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chowder

Crateva religiosa

Contains more Vitamin AVitamin A

+1060%

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~mg

~equal in Vitamin B2 ~mg

~equal in Vitamin B3 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C		54.1mg	60%
Iron		1.61mg	20%
Fiber	0.9g	5.3g	18%
Polyunsaturated fat	1.9g		13%
Sodium	299mg	20mg	12%
Fats	6.3g	0.1g	10%
Potassium		304mg	9%
Saturated fat	1.75g	0.014g	8%
Manganese		0.182mg	8%
Phosphorus		47mg	7%
Magnesium		24mg	6%
Copper		0.057mg	6%
Vitamin A	58µg	5µg	6%
Fructose		3.8g	5%
Cholesterol	11mg		4%
Monounsaturated fat	1.27g		3%
Protein	3.1g	1.5g	3%
Zinc		0.31mg	3%
Carbs	7.5g	17.6g	3%
Calories	99kcal	69kcal	2%
Calcium		8mg	1%
Net carbs	6.6g	12.3g	N/A
Sugar		8.55g	N/A