Chowder vs. Pollock — In-Depth Nutrition Comparison
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Important differences between chowder and pollock
- Pollock has less vitamin A, monounsaturated fat, and polyunsaturated fat.
- Pollock's daily need coverage for cholesterol is 25% more.
- Pollock is lower in saturated fat.
- Chowder has a higher glycemic index than pollock.
The food varieties used in the comparison are Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -28.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +241.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.66µg | 153% | |
| Selenium | 44.1µg | 80% | |
| Protein | 3.1g | 23.48g | 41% |
| Phosphorus | 267mg | 38% | |
| Vitamin B6 | 0.329mg | 25% | |
| Vitamin B3 | 3.949mg | 25% | |
| Cholesterol | 11mg | 86mg | 25% |
| Magnesium | 81mg | 19% | |
| Choline | 91.6mg | 17% | |
| Vitamin B2 | 0.223mg | 17% | |
| Potassium | 430mg | 13% | |
| Polyunsaturated fat | 1.9g | 0.583g | 9% |
| Vitamin B5 | 0.432mg | 9% | |
| Fats | 6.3g | 1.18g | 8% |
| Iron | 0.56mg | 7% | |
| Vitamin D | 1.3µg | 7% | |
| Calcium | 72mg | 7% | |
| Saturated fat | 1.75g | 0.159g | 7% |
| Copper | 0.06mg | 7% | |
| Vitamin D | 51IU | 6% | |
| Vitamin A | 58µg | 17µg | 5% |
| Vitamin B1 | 0.054mg | 5% | |
| Sodium | 299mg | 419mg | 5% |
| Zinc | 0.57mg | 5% | |
| Fiber | 0.9g | 0g | 4% |
| Carbs | 7.5g | 0g | 3% |
| Monounsaturated fat | 1.27g | 0.134g | 3% |
| Vitamin E | 0.28mg | 2% | |
| Calories | 99kcal | 111kcal | 1% |
| Folate | 3µg | 1% | |
| Manganese | 0.018mg | 1% | |
| Net carbs | 6.6g | 0g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.263mg | 0% | |
| Threonine | 1.029mg | 0% | |
| Isoleucine | 1.082mg | 0% | |
| Leucine | 1.908mg | 0% | |
| Lysine | 2.157mg | 0% | |
| Methionine | 0.696mg | 0% | |
| Phenylalanine | 0.917mg | 0% | |
| Valine | 1.21mg | 0% | |
| Histidine | 0.691mg | 0% | |
| Omega-3 - EPA | 0.086g | N/A | |
| Omega-3 - DHA | 0.423g | N/A | |
| Omega-3 - DPA | 0.027g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +433.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +11.5% |
| Contains more ProteinProtein | +657.4% |
| Contains more OtherOther | +69% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +847.8% |
| Contains more Poly. FatPolyunsaturated fat | +225.9% |
| Contains less Sat. FatSaturated fat | -90.9% |
