Chowder vs. Apple cider vinegar — In-Depth Nutrition Comparison

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Summary of differences between chowder and apple cider vinegar

Apple cider vinegar has less vitamin A, monounsaturated fat, and polyunsaturated fat than chowder.
Chowder covers your daily need for vitamin A, 23% more than apple cider vinegar.
The glycemic index of apple cider vinegar is higher.

These are the specific foods used in this comparison Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Vinegar, cider.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chowder

Apple cider vinegar

Contains less SodiumSodium

-98.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chowder

Apple cider vinegar

Contains more Vitamin AVitamin A

+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin E ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~0µg

~equal in Folate ~0µg

~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	1.9g	0g	13%
Sodium	299mg	5mg	13%
Manganese		0.249mg	11%
Fats	6.3g	0g	10%
Saturated fat	1.75g	0g	8%
Protein	3.1g	0g	6%
Vitamin A	58µg	0µg	6%
Calories	99kcal	21kcal	4%
Fiber	0.9g	0g	4%
Cholesterol	11mg	0mg	4%
Iron		0.2mg	3%
Monounsaturated fat	1.27g	0g	3%
Potassium		73mg	2%
Carbs	7.5g	0.93g	2%
Copper		0.008mg	1%
Phosphorus		8mg	1%
Calcium		7mg	1%
Magnesium		5mg	1%
Net carbs	6.6g	0.93g	N/A
Sugar		0.4g	N/A
Zinc		0.04mg	0%
Selenium		0.1µg	0%
Fructose		0.3g	0%