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  6. Chowder vs. Apple pie

Chowder vs. Apple pie — In-Depth Nutrition Comparison

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How are Chowder and Apple pie different?

  • Apple pie is higher than Chowder in Monounsaturated Fat.
  • Chowder is lower in Saturated Fat.

Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Pie, apple, commercially prepared, unenriched flour types were used in this article.

Infographic

Chowder vs Apple pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 39% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3.3% 5.7% 45% 15% 4.4% 10% 35% 24% 0%
Contains less SodiumSodium -11%
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 69% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 7.4% 0% 0% 34% 36% 21% 7.1% 8.8% 1.3% 0% 3% 0%
Contains more Vitamin AVitamin A +827.4%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 6% 8% 82%
Protein: 3.1 g
Fats: 6.3 g
Carbs: 7.5 g
Water: 82.1 g
Other: 1 g
2% 11% 34% 52%
Protein: 1.9 g
Fats: 11 g
Carbs: 34 g
Water: 52.2 g
Other: 0.9 g
Contains more ProteinProtein +63.2%
Contains more WaterWater +57.3%
Contains more FatsFats +74.6%
Contains more CarbsCarbs +353.3%
~equal in Other ~0.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 26% 39%
Saturated Fat: Sat. Fat 1.75 g
Monounsaturated Fat: Mono. Fat 1.27 g
Polyunsaturated fat: Poly. Fat 1.9 g
37% 42% 21%
Saturated Fat: Sat. Fat 3.797 g
Monounsaturated Fat: Mono. Fat 4.388 g
Polyunsaturated fat: Poly. Fat 2.198 g
Contains less Sat. FatSaturated Fat -53.9%
Contains more Mono. FatMonounsaturated Fat +245.5%
Contains more Poly. FatPolyunsaturated fat +15.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chowder Apple pie
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Chowder Apple pie Opinion
Calories 99kcal 237kcal Apple pie
Protein 3.1g 1.9g Chowder
Fats 6.3g 11g Apple pie
Vitamin C 3.2mg Apple pie
Net carbs 6.6g 32.4g Apple pie
Carbs 7.5g 34g Apple pie
Cholesterol 11mg 0mg Apple pie
Magnesium 7mg Apple pie
Calcium 11mg Apple pie
Potassium 65mg Apple pie
Iron 1.21mg Apple pie
Fiber 0.9g 1.6g Apple pie
Copper 0.046mg Apple pie
Zinc 0.16mg Apple pie
Phosphorus 24mg Apple pie
Sodium 299mg 266mg Apple pie
Vitamin A 1150IU 124IU Chowder
Vitamin A RAE 58µg 29µg Chowder
Manganese 0.182mg Apple pie
Vitamin B1 0.134mg Apple pie
Vitamin B2 0.158mg Apple pie
Vitamin B3 1.123mg Apple pie
Vitamin B5 0.119mg Apple pie
Vitamin B6 0.038mg Apple pie
Vitamin B12 0.01µg Apple pie
Folate 4µg Apple pie
Saturated Fat 1.75g 3.797g Chowder
Monounsaturated Fat 1.27g 4.388g Apple pie
Polyunsaturated fat 1.9g 2.198g Apple pie
Tryptophan 0.026mg Apple pie
Threonine 0.054mg Apple pie
Isoleucine 0.073mg Apple pie
Leucine 0.129mg Apple pie
Lysine 0.07mg Apple pie
Methionine 0.032mg Apple pie
Phenylalanine 0.088mg Apple pie
Valine 0.084mg Apple pie
Histidine 0.038mg Apple pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chowder Apple pie
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Chowder
10%
Apple pie
Minerals Daily Need Coverage Score
4%
Chowder
15%
Apple pie

Comparison summary

Which food is lower in Saturated Fat?
Chowder
Chowder is lower in Saturated Fat (difference - 2.047g)
Which food is lower in glycemic index?
Chowder
Chowder is lower in glycemic index (difference - 14)
Which food is lower in Cholesterol?
Apple pie
Apple pie is lower in Cholesterol (difference - 11mg)
Which food contains less Sodium?
Apple pie
Apple pie contains less Sodium (difference - 33mg)
Which food is richer in minerals?
Apple pie
Apple pie is relatively richer in minerals
Which food is richer in vitamins?
Apple pie
Apple pie is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chowder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171585/nutrients
  2. Apple pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173239/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.