Chowder vs. Apple pie — In-Depth Nutrition Comparison
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How are chowder and apple pie different?
- Chowder is richer in vitamin A, while apple pie is higher in monounsaturated fat.
- Chowder covers your daily need for vitamin A, 21% more than apple pie.
- Chowder is lower in saturated fat.
- Apple pie has a higher glycemic index (41) than chowder (27).
Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Pie, apple, commercially prepared, unenriched flour types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -11% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 1.21mg | 15% | |
| Vitamin B2 | 0.158mg | 12% | |
| Vitamin B1 | 0.134mg | 11% | |
| Saturated fat | 1.75g | 3.797g | 9% |
| Carbs | 7.5g | 34g | 9% |
| Monounsaturated fat | 1.27g | 4.388g | 8% |
| Manganese | 0.182mg | 8% | |
| Vitamin B3 | 1.123mg | 7% | |
| Calories | 99kcal | 237kcal | 7% |
| Fats | 6.3g | 11g | 7% |
| Copper | 0.046mg | 5% | |
| Cholesterol | 11mg | 0mg | 4% |
| Vitamin C | 3.2mg | 4% | |
| Fiber | 0.9g | 1.6g | 3% |
| Phosphorus | 24mg | 3% | |
| Vitamin B6 | 0.038mg | 3% | |
| Vitamin A | 58µg | 29µg | 3% |
| Vitamin B5 | 0.119mg | 2% | |
| Potassium | 65mg | 2% | |
| Polyunsaturated fat | 1.9g | 2.198g | 2% |
| Magnesium | 7mg | 2% | |
| Protein | 3.1g | 1.9g | 2% |
| Sodium | 299mg | 266mg | 1% |
| Calcium | 11mg | 1% | |
| Folate | 4µg | 1% | |
| Zinc | 0.16mg | 1% | |
| Net carbs | 6.6g | 32.4g | N/A |
| Vitamin B12 | 0.01µg | 0% | |
| Tryptophan | 0.026mg | 0% | |
| Threonine | 0.054mg | 0% | |
| Isoleucine | 0.073mg | 0% | |
| Leucine | 0.129mg | 0% | |
| Lysine | 0.07mg | 0% | |
| Methionine | 0.032mg | 0% | |
| Phenylalanine | 0.088mg | 0% | |
| Valine | 0.084mg | 0% | |
| Histidine | 0.038mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +63.2% |
| Contains more WaterWater | +57.3% |
| Contains more FatsFats | +74.6% |
| Contains more CarbsCarbs | +353.3% |
~equal in
Other
~0.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -53.9% |
| Contains more Mono. FatMonounsaturated fat | +245.5% |
| Contains more Poly. FatPolyunsaturated fat | +15.7% |
