Chowder vs. Apple strudel — In-Depth Nutrition Comparison
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How are chowder and apple strudel different?
- Chowder is higher in vitamin A; however, apple strudel is richer in fiber, polyunsaturated fat, and monounsaturated fat.
- Daily need coverage for vitamin A for chowder is 22% higher.
- Chowder contains 2 times more sodium than apple strudel. While chowder contains 299mg of sodium, apple strudel contains only 135mg.
- Chowder has a lower glycemic index (27) than apple strudel (59).
Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Strudel, apple are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -54.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +866.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.1 g
Fats:
6.3 g
Carbs:
7.5 g
Water:
82.1 g
Other:
1 g
Protein:
3.3 g
Fats:
11.2 g
Carbs:
41.1 g
Water:
43.5 g
Other:
0.9 g
| Contains more WaterWater | +88.7% |
| Contains more FatsFats | +77.8% |
| Contains more CarbsCarbs | +448% |
~equal in
Protein
~3.3g
~equal in
Other
~0.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.75 g
Monounsaturated fat:
Mono. Fat
1.27 g
Polyunsaturated fat:
Poly. Fat
1.9 g
Saturated fat:
Sat. Fat
2.044 g
Monounsaturated fat:
Mono. Fat
3.267 g
Polyunsaturated fat:
Poly. Fat
5.315 g
| Contains less Sat. FatSaturated fat | -14.4% |
| Contains more Mono. FatMonounsaturated fat | +157.2% |
| Contains more Poly. FatPolyunsaturated fat | +179.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 1.9g | 5.315g | 23% |
| Selenium | 6.1µg | 11% | |
| Carbs | 7.5g | 41.1g | 11% |
| Calories | 99kcal | 274kcal | 9% |
| Vitamin E | 1.42mg | 9% | |
| Vitamin B12 | 0.22µg | 9% | |
| Manganese | 0.19mg | 8% | |
| Fats | 6.3g | 11.2g | 8% |
| Folate | 28µg | 7% | |
| Lysine | 153mg | 7% | |
| Sodium | 299mg | 135mg | 7% |
| Vitamin A | 58µg | 6µg | 6% |
| Monounsaturated fat | 1.27g | 3.267g | 5% |
| Fiber | 0.9g | 2.2g | 5% |
| Vitamin B5 | 0.27mg | 5% | |
| Phosphorus | 33mg | 5% | |
| Iron | 0.42mg | 5% | |
| Potassium | 149mg | 4% | |
| Vitamin B6 | 0.046mg | 4% | |
| Choline | 17.4mg | 3% | |
| Vitamin B1 | 0.04mg | 3% | |
| Copper | 0.03mg | 3% | |
| Vitamin B2 | 0.025mg | 2% | |
| Vitamin B3 | 0.33mg | 2% | |
| Zinc | 0.19mg | 2% | |
| Vitamin C | 1.7mg | 2% | |
| Vitamin K | 2.9µg | 2% | |
| Calcium | 15mg | 2% | |
| Magnesium | 9mg | 2% | |
| Cholesterol | 11mg | 6mg | 2% |
| Saturated fat | 1.75g | 2.044g | 1% |
| Protein | 3.1g | 3.3g | 0% |
| Net carbs | 6.6g | 38.9g | N/A |
| Sugar | 25.75g | N/A | |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.119mg | 0% | |
| Isoleucine | 0.147mg | 0% | |
| Leucine | 0.257mg | 0% | |
| Methionine | 0.067mg | 0% | |
| Phenylalanine | 0.151mg | 0% | |
| Valine | 0.164mg | 0% | |
| Histidine | 0.076mg | 0% | |
| Omega-3 - DHA | 0.001g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
12%
Minerals Daily Need Coverage Score
4%
14%
Comparison summary
Which food is lower in Sugar?
Chowder is lower in Sugar (difference - 25.75g)
Which food is lower in Saturated fat?
Chowder is lower in Saturated fat (difference - 0.294g)
Which food is lower in glycemic index?
Chowder is lower in glycemic index (difference - 32)
Which food is lower in Cholesterol?
Apple strudel is lower in Cholesterol (difference - 5mg)
Which food contains less Sodium?
Apple strudel contains less Sodium (difference - 164mg)
Which food is richer in minerals?
Apple strudel is relatively richer in minerals
Which food is richer in vitamins?
Apple strudel is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)