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Chowder vs. Apple strudel — In-Depth Nutrition Comparison

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How are chowder and apple strudel different?

  • Chowder is higher in vitamin A; however, apple strudel is richer in fiber, polyunsaturated fat, and monounsaturated fat.
  • Daily need coverage for vitamin A for chowder is 22% higher.
  • Chowder contains 2 times more sodium than apple strudel. While chowder contains 299mg of sodium, apple strudel contains only 135mg.
  • Chowder has a lower glycemic index (27) than apple strudel (59).

Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Strudel, apple are the varieties used in this article.

Infographic

Chowder vs Apple strudel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 39% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.5% 13% 16% 10% 5.2% 14% 18% 25% 33%
Contains less SodiumSodium -54.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2% 28% 0% 10% 5.8% 6.2% 16% 11% 28% 7.3% 21% 9.5%
Contains more Vitamin AVitamin A +866.7%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 6% 8% 82%
Protein: 3.1 g
Fats: 6.3 g
Carbs: 7.5 g
Water: 82.1 g
Other: 1 g
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
Contains more WaterWater +88.7%
Contains more FatsFats +77.8%
Contains more CarbsCarbs +448%
~equal in Protein ~3.3g
~equal in Other ~0.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 26% 39%
Saturated fat: Sat. Fat 1.75 g
Monounsaturated fat: Mono. Fat 1.27 g
Polyunsaturated fat: Poly. Fat 1.9 g
19% 31% 50%
Saturated fat: Sat. Fat 2.044 g
Monounsaturated fat: Mono. Fat 3.267 g
Polyunsaturated fat: Poly. Fat 5.315 g
Contains less Sat. FatSaturated fat -14.4%
Contains more Mono. FatMonounsaturated fat +157.2%
Contains more Poly. FatPolyunsaturated fat +179.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chowder Apple strudel
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Chowder Apple strudel DV% diff.
Polyunsaturated fat 1.9g 5.315g 23%
Selenium 6.1µg 11%
Carbs 7.5g 41.1g 11%
Calories 99kcal 274kcal 9%
Vitamin E 1.42mg 9%
Vitamin B12 0.22µg 9%
Manganese 0.19mg 8%
Fats 6.3g 11.2g 8%
Folate 28µg 7%
Lysine 153mg 7%
Sodium 299mg 135mg 7%
Vitamin A 58µg 6µg 6%
Monounsaturated fat 1.27g 3.267g 5%
Fiber 0.9g 2.2g 5%
Vitamin B5 0.27mg 5%
Phosphorus 33mg 5%
Iron 0.42mg 5%
Potassium 149mg 4%
Vitamin B6 0.046mg 4%
Choline 17.4mg 3%
Vitamin B1 0.04mg 3%
Copper 0.03mg 3%
Vitamin B2 0.025mg 2%
Vitamin B3 0.33mg 2%
Zinc 0.19mg 2%
Vitamin C 1.7mg 2%
Vitamin K 2.9µg 2%
Calcium 15mg 2%
Magnesium 9mg 2%
Cholesterol 11mg 6mg 2%
Saturated fat 1.75g 2.044g 1%
Protein 3.1g 3.3g 0%
Net carbs 6.6g 38.9g N/A
Sugar 25.75g N/A
Tryptophan 0.039mg 0%
Threonine 0.119mg 0%
Isoleucine 0.147mg 0%
Leucine 0.257mg 0%
Methionine 0.067mg 0%
Phenylalanine 0.151mg 0%
Valine 0.164mg 0%
Histidine 0.076mg 0%
Omega-3 - DHA 0.001g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chowder Apple strudel
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Chowder
12%
Apple strudel
Minerals Daily Need Coverage Score
4%
Chowder
14%
Apple strudel

Comparison summary

Which food is lower in Sugar?
Chowder
Chowder is lower in Sugar (difference - 25.75g)
Which food is lower in Saturated fat?
Chowder
Chowder is lower in Saturated fat (difference - 0.294g)
Which food is lower in glycemic index?
Chowder
Chowder is lower in glycemic index (difference - 32)
Which food is lower in Cholesterol?
Apple strudel
Apple strudel is lower in Cholesterol (difference - 5mg)
Which food contains less Sodium?
Apple strudel
Apple strudel contains less Sodium (difference - 164mg)
Which food is richer in minerals?
Apple strudel
Apple strudel is relatively richer in minerals
Which food is richer in vitamins?
Apple strudel
Apple strudel is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chowder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171585/nutrients
  2. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.