Chowder vs. Apple strudel — In-Depth Nutrition Comparison
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How are chowder and apple strudel different?
- Chowder is higher in vitamin A; however, apple strudel is richer in fiber, monounsaturated fat, and polyunsaturated fat.
- Daily need coverage for vitamin A for chowder is 22% higher.
- Chowder contains 2 times more sodium than apple strudel. While chowder contains 299mg of sodium, apple strudel contains only 135mg.
- Chowder has a lower glycemic index (27) than apple strudel (59).
Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Strudel, apple are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -54.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +866.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 1.9g | 5.315g | 23% |
| Selenium | 6.1µg | 11% | |
| Carbs | 7.5g | 41.1g | 11% |
| Calories | 99kcal | 274kcal | 9% |
| Vitamin E | 1.42mg | 9% | |
| Vitamin B12 | 0.22µg | 9% | |
| Manganese | 0.19mg | 8% | |
| Fats | 6.3g | 11.2g | 8% |
| Folate | 28µg | 7% | |
| Lysine | 153mg | 7% | |
| Sodium | 299mg | 135mg | 7% |
| Vitamin A | 58µg | 6µg | 6% |
| Monounsaturated fat | 1.27g | 3.267g | 5% |
| Fiber | 0.9g | 2.2g | 5% |
| Vitamin B5 | 0.27mg | 5% | |
| Phosphorus | 33mg | 5% | |
| Iron | 0.42mg | 5% | |
| Potassium | 149mg | 4% | |
| Vitamin B6 | 0.046mg | 4% | |
| Choline | 17.4mg | 3% | |
| Vitamin B1 | 0.04mg | 3% | |
| Copper | 0.03mg | 3% | |
| Vitamin B2 | 0.025mg | 2% | |
| Vitamin B3 | 0.33mg | 2% | |
| Zinc | 0.19mg | 2% | |
| Vitamin C | 1.7mg | 2% | |
| Vitamin K | 2.9µg | 2% | |
| Calcium | 15mg | 2% | |
| Magnesium | 9mg | 2% | |
| Cholesterol | 11mg | 6mg | 2% |
| Saturated fat | 1.75g | 2.044g | 1% |
| Protein | 3.1g | 3.3g | 0% |
| Net carbs | 6.6g | 38.9g | N/A |
| Sugar | 25.75g | N/A | |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.119mg | 0% | |
| Isoleucine | 0.147mg | 0% | |
| Leucine | 0.257mg | 0% | |
| Methionine | 0.067mg | 0% | |
| Phenylalanine | 0.151mg | 0% | |
| Valine | 0.164mg | 0% | |
| Histidine | 0.076mg | 0% | |
| Omega-3 - DHA | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.1 g
Fats:
6.3 g
Carbs:
7.5 g
Water:
82.1 g
Other:
1 g
Protein:
3.3 g
Fats:
11.2 g
Carbs:
41.1 g
Water:
43.5 g
Other:
0.9 g
| Contains more WaterWater | +88.7% |
| Contains more FatsFats | +77.8% |
| Contains more CarbsCarbs | +448% |
~equal in
Protein
~3.3g
~equal in
Other
~0.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.75 g
Monounsaturated fat:
Mono. Fat
1.27 g
Polyunsaturated fat:
Poly. Fat
1.9 g
Saturated fat:
Sat. Fat
2.044 g
Monounsaturated fat:
Mono. Fat
3.267 g
Polyunsaturated fat:
Poly. Fat
5.315 g
| Contains less Sat. FatSaturated fat | -14.4% |
| Contains more Mono. FatMonounsaturated fat | +157.2% |
| Contains more Poly. FatPolyunsaturated fat | +179.7% |
