Chowder vs. Apricot — In-Depth Nutrition Comparison
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What are the main differences between chowder and apricots?
- Apricots have less monounsaturated fat and polyunsaturated fat than chowder.
- Chowder's daily need coverage for sodium is 13% higher.
- Chowder has 65 times more saturated fat than apricots. Chowder has 1.75g of saturated fat, while apricots have 0.027g.
- Apricots contain less sodium.
We used Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Apricots, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +65.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 299mg | 1mg | 13% |
| Polyunsaturated fat | 1.9g | 0.077g | 12% |
| Vitamin C | 10mg | 11% | |
| Fats | 6.3g | 0.39g | 9% |
| Copper | 0.078mg | 9% | |
| Saturated fat | 1.75g | 0.027g | 8% |
| Potassium | 259mg | 8% | |
| Vitamin E | 0.89mg | 6% | |
| Iron | 0.39mg | 5% | |
| Vitamin B5 | 0.24mg | 5% | |
| Vitamin B3 | 0.6mg | 4% | |
| Cholesterol | 11mg | 0mg | 4% |
| Vitamin A | 58µg | 96µg | 4% |
| Vitamin B6 | 0.054mg | 4% | |
| Fiber | 0.9g | 2g | 4% |
| Calories | 99kcal | 48kcal | 3% |
| Protein | 3.1g | 1.4g | 3% |
| Vitamin K | 3.3µg | 3% | |
| Monounsaturated fat | 1.27g | 0.17g | 3% |
| Vitamin B2 | 0.04mg | 3% | |
| Vitamin B1 | 0.03mg | 3% | |
| Phosphorus | 23mg | 3% | |
| Manganese | 0.077mg | 3% | |
| Zinc | 0.2mg | 2% | |
| Folate | 9µg | 2% | |
| Magnesium | 10mg | 2% | |
| Fructose | 0.94g | 1% | |
| Carbs | 7.5g | 11.12g | 1% |
| Calcium | 13mg | 1% | |
| Choline | 2.8mg | 1% | |
| Net carbs | 6.6g | 9.12g | N/A |
| Sugar | 9.24g | N/A | |
| Selenium | 0.1µg | 0% | |
| Tryptophan | 0.015mg | 0% | |
| Threonine | 0.047mg | 0% | |
| Isoleucine | 0.041mg | 0% | |
| Leucine | 0.077mg | 0% | |
| Lysine | 0.097mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.052mg | 0% | |
| Valine | 0.047mg | 0% | |
| Histidine | 0.027mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +121.4% |
| Contains more FatsFats | +1515.4% |
| Contains more OtherOther | +35.1% |
| Contains more CarbsCarbs | +48.3% |
~equal in
Water
~86.35g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +647.1% |
| Contains more Poly. FatPolyunsaturated fat | +2367.5% |
| Contains less Sat. FatSaturated fat | -98.5% |
