Chowder vs. Artichoke — In-Depth Nutrition Comparison
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Important differences between chowder and artichoke
- Chowder has more vitamin A, polyunsaturated fat, and monounsaturated fat; however, artichoke has more fiber.
- Chowder's daily need coverage for vitamin A is 23% more.
- Chowder has 254 times more monounsaturated fat than artichoke. Chowder has 1.27g of monounsaturated fat, while artichoke has 0.005g.
- Artichoke is lower in saturated fat.
The food varieties used in the comparison are Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Artichokes, (globe or french), raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -68.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +5700% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.231mg | 26% | |
| Fiber | 0.9g | 5.4g | 18% |
| Folate | 68µg | 17% | |
| Iron | 1.28mg | 16% | |
| Magnesium | 60mg | 14% | |
| Vitamin C | 11.7mg | 13% | |
| Phosphorus | 90mg | 13% | |
| Polyunsaturated fat | 1.9g | 0.064g | 12% |
| Vitamin K | 14.8µg | 12% | |
| Manganese | 0.256mg | 11% | |
| Potassium | 370mg | 11% | |
| Vitamin B6 | 0.116mg | 9% | |
| Sodium | 299mg | 94mg | 9% |
| Fats | 6.3g | 0.15g | 9% |
| Saturated fat | 1.75g | 0.036g | 8% |
| Vitamin B3 | 1.046mg | 7% | |
| Vitamin B5 | 0.338mg | 7% | |
| Vitamin A | 58µg | 1µg | 6% |
| Choline | 34.4mg | 6% | |
| Vitamin B1 | 0.072mg | 6% | |
| Vitamin B2 | 0.066mg | 5% | |
| Calcium | 44mg | 4% | |
| Cholesterol | 11mg | 0mg | 4% |
| Zinc | 0.49mg | 4% | |
| Monounsaturated fat | 1.27g | 0.005g | 3% |
| Calories | 99kcal | 47kcal | 3% |
| Carbs | 7.5g | 10.51g | 1% |
| Vitamin E | 0.19mg | 1% | |
| Protein | 3.1g | 3.27g | 0% |
| Net carbs | 6.6g | 5.11g | N/A |
| Sugar | 0.99g | N/A | |
| Selenium | 0.2µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +4100% |
| Contains more CarbsCarbs | +40.1% |
| Contains more OtherOther | +13% |
~equal in
Protein
~3.27g
~equal in
Water
~84.94g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +25300% |
| Contains more Poly. FatPolyunsaturated fat | +2868.8% |
| Contains less Sat. FatSaturated fat | -97.9% |
