Chowder vs. Asparagus soup — In-Depth Nutrition Comparison
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What are the main differences between chowder and asparagus soup?
- Asparagus soup has less vitamin A than chowder.
- Asparagus soup's daily need coverage for sodium is 16% higher.
- Chowder has 3 times more vitamin A than asparagus soup. Chowder has 1150IU of vitamin A, while asparagus soup has 441IU.
- Asparagus soup contains less saturated fat.
We used Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Soup, cream of asparagus, canned, condensed types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -55.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +123.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.1 g
Fats:
6.3 g
Carbs:
7.5 g
Water:
82.1 g
Other:
1 g
Protein:
1.82 g
Fats:
3.26 g
Carbs:
8.52 g
Water:
84.05 g
Other:
2.35 g
| Contains more ProteinProtein | +70.3% |
| Contains more FatsFats | +93.3% |
| Contains more CarbsCarbs | +13.6% |
| Contains more OtherOther | +135% |
~equal in
Water
~84.05g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.75 g
Monounsaturated fat:
Mono. Fat
1.27 g
Polyunsaturated fat:
Poly. Fat
1.9 g
Saturated fat:
Sat. Fat
0.82 g
Monounsaturated fat:
Mono. Fat
0.75 g
Polyunsaturated fat:
Poly. Fat
1.46 g
| Contains more Mono. FatMonounsaturated fat | +69.3% |
| Contains more Poly. FatPolyunsaturated fat | +30.1% |
| Contains less Sat. FatSaturated fat | -53.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 22µg | 18% | |
| Sodium | 299mg | 669mg | 16% |
| Manganese | 0.3mg | 13% | |
| Copper | 0.1mg | 11% | |
| Iron | 0.64mg | 8% | |
| Zinc | 0.7mg | 6% | |
| Vitamin B2 | 0.062mg | 5% | |
| Fats | 6.3g | 3.26g | 5% |
| Folate | 19µg | 5% | |
| Phosphorus | 31mg | 4% | |
| Vitamin B3 | 0.62mg | 4% | |
| Vitamin B1 | 0.043mg | 4% | |
| Potassium | 138mg | 4% | |
| Vitamin A | 58µg | 26µg | 4% |
| Saturated fat | 1.75g | 0.82g | 4% |
| Selenium | 1.9µg | 3% | |
| Vitamin E | 0.49mg | 3% | |
| Protein | 3.1g | 1.82g | 3% |
| Polyunsaturated fat | 1.9g | 1.46g | 3% |
| Vitamin B12 | 0.04µg | 2% | |
| Choline | 13mg | 2% | |
| Vitamin B5 | 0.11mg | 2% | |
| Calories | 99kcal | 69kcal | 2% |
| Fiber | 0.9g | 0.4g | 2% |
| Cholesterol | 11mg | 4mg | 2% |
| Vitamin C | 2.2mg | 2% | |
| Calcium | 23mg | 2% | |
| Magnesium | 3mg | 1% | |
| Vitamin B6 | 0.01mg | 1% | |
| Monounsaturated fat | 1.27g | 0.75g | 1% |
| Carbs | 7.5g | 8.52g | 0% |
| Net carbs | 6.6g | 8.12g | N/A |
| Sugar | 0.72g | N/A | |
| Tryptophan | 0.023mg | 0% | |
| Threonine | 0.062mg | 0% | |
| Isoleucine | 0.077mg | 0% | |
| Leucine | 0.13mg | 0% | |
| Lysine | 0.089mg | 0% | |
| Methionine | 0.033mg | 0% | |
| Phenylalanine | 0.076mg | 0% | |
| Valine | 0.091mg | 0% | |
| Histidine | 0.039mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
12%
Minerals Daily Need Coverage Score
4%
25%
Comparison summary
Which food is lower in Sugar?
Chowder is lower in Sugar (difference - 0.72g)
Which food contains less Sodium?
Chowder contains less Sodium (difference - 370mg)
Which food is lower in Cholesterol?
Asparagus soup is lower in Cholesterol (difference - 7mg)
Which food is lower in Saturated fat?
Asparagus soup is lower in Saturated fat (difference - 0.93g)
Which food is lower in glycemic index?
Asparagus soup is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Asparagus soup is relatively richer in minerals
Which food is richer in vitamins?
Asparagus soup is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)