Chowder vs. Asparagus soup — In-Depth Nutrition Comparison
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What are the main differences between chowder and asparagus soup?
- Asparagus soup has less vitamin A than chowder.
- Asparagus soup's daily need coverage for sodium is 16% higher.
- Chowder has 3 times more vitamin A than asparagus soup. Chowder has 1150IU of vitamin A, while asparagus soup has 441IU.
- Asparagus soup contains less saturated fat.
We used Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Soup, cream of asparagus, canned, condensed types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -55.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +123.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 22µg | 18% | |
| Sodium | 299mg | 669mg | 16% |
| Manganese | 0.3mg | 13% | |
| Copper | 0.1mg | 11% | |
| Iron | 0.64mg | 8% | |
| Zinc | 0.7mg | 6% | |
| Vitamin B2 | 0.062mg | 5% | |
| Fats | 6.3g | 3.26g | 5% |
| Folate | 19µg | 5% | |
| Phosphorus | 31mg | 4% | |
| Vitamin B3 | 0.62mg | 4% | |
| Vitamin B1 | 0.043mg | 4% | |
| Potassium | 138mg | 4% | |
| Vitamin A | 58µg | 26µg | 4% |
| Saturated fat | 1.75g | 0.82g | 4% |
| Selenium | 1.9µg | 3% | |
| Vitamin E | 0.49mg | 3% | |
| Protein | 3.1g | 1.82g | 3% |
| Polyunsaturated fat | 1.9g | 1.46g | 3% |
| Vitamin B12 | 0.04µg | 2% | |
| Choline | 13mg | 2% | |
| Vitamin B5 | 0.11mg | 2% | |
| Calories | 99kcal | 69kcal | 2% |
| Fiber | 0.9g | 0.4g | 2% |
| Cholesterol | 11mg | 4mg | 2% |
| Vitamin C | 2.2mg | 2% | |
| Calcium | 23mg | 2% | |
| Magnesium | 3mg | 1% | |
| Vitamin B6 | 0.01mg | 1% | |
| Monounsaturated fat | 1.27g | 0.75g | 1% |
| Carbs | 7.5g | 8.52g | 0% |
| Net carbs | 6.6g | 8.12g | N/A |
| Sugar | 0.72g | N/A | |
| Tryptophan | 0.023mg | 0% | |
| Threonine | 0.062mg | 0% | |
| Isoleucine | 0.077mg | 0% | |
| Leucine | 0.13mg | 0% | |
| Lysine | 0.089mg | 0% | |
| Methionine | 0.033mg | 0% | |
| Phenylalanine | 0.076mg | 0% | |
| Valine | 0.091mg | 0% | |
| Histidine | 0.039mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.1 g
Fats:
6.3 g
Carbs:
7.5 g
Water:
82.1 g
Other:
1 g
Protein:
1.82 g
Fats:
3.26 g
Carbs:
8.52 g
Water:
84.05 g
Other:
2.35 g
| Contains more ProteinProtein | +70.3% |
| Contains more FatsFats | +93.3% |
| Contains more CarbsCarbs | +13.6% |
| Contains more OtherOther | +135% |
~equal in
Water
~84.05g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.75 g
Monounsaturated fat:
Mono. Fat
1.27 g
Polyunsaturated fat:
Poly. Fat
1.9 g
Saturated fat:
Sat. Fat
0.82 g
Monounsaturated fat:
Mono. Fat
0.75 g
Polyunsaturated fat:
Poly. Fat
1.46 g
| Contains more Mono. FatMonounsaturated fat | +69.3% |
| Contains more Poly. FatPolyunsaturated fat | +30.1% |
| Contains less Sat. FatSaturated fat | -53.1% |
