Chowder vs. Au jus — In-Depth Nutrition Comparison

Compare

How are chowder and au jus different?

Chowder has more vitamin A, monounsaturated fat, and polyunsaturated fat than au jus.
Daily need coverage for vitamin A for chowder is 23% higher.
Au jus has less saturated fat.

Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Gravy, au jus, canned are the varieties used in this article.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chowder

Au jus

Contains less SodiumSodium

-37.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chowder

Au jus

Contains more Vitamin AVitamin A

+∞%

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	1.9g	0.01g	13%
Copper		0.1mg	11%
Zinc		1mg	9%
Fats	6.3g	0.2g	9%
Manganese		0.2mg	9%
Saturated fat	1.75g	0.1g	8%
Sodium	299mg	478mg	8%
Iron		0.6mg	8%
Vitamin B3		0.9mg	6%
Vitamin A	58µg	0µg	6%
Vitamin B2		0.06mg	5%
Vitamin B12		0.1µg	4%
Protein	3.1g	1.2g	4%
Calories	99kcal	16kcal	4%
Cholesterol	11mg	0mg	4%
Fiber	0.9g	0g	4%
Phosphorus		30mg	4%
Monounsaturated fat	1.27g	0.08g	3%
Potassium		81mg	2%
Vitamin B1		0.02mg	2%
Carbs	7.5g	2.5g	2%
Selenium		0.4µg	1%
Vitamin B6		0.01mg	1%
Folate		2µg	1%
Vitamin C		1mg	1%
Net carbs	6.6g	2.5g	N/A
Magnesium		2mg	0%
Calcium		4mg	0%
Vitamin B5		0.02mg	0%