Chowder vs. Balsamic vinegar — In-Depth Nutrition Comparison

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The main differences between chowder and balsamic vinegar

Chowder is richer than balsamic vinegar in vitamin A.
Daily need coverage for vitamin A for chowder is 23% higher.
Chowder has a lower glycemic index than balsamic vinegar.

Food types used in this article are Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Vinegar, balsamic.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chowder

Balsamic vinegar

Contains less SodiumSodium

-92.3%

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chowder

Balsamic vinegar

Contains more Vitamin AVitamin A

+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~mg

~equal in Vitamin B2 ~mg

~equal in Vitamin B3 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	1.9g		13%
Sodium	299mg	23mg	12%
Fats	6.3g	0g	10%
Fructose		7.38g	9%
Iron		0.72mg	9%
Saturated fat	1.75g	0g	8%
Manganese		0.131mg	6%
Vitamin A	58µg	0µg	6%
Protein	3.1g	0.49g	5%
Fiber	0.9g		4%
Cholesterol	11mg		4%
Potassium		112mg	3%
Copper		0.026mg	3%
Phosphorus		19mg	3%
Calcium		27mg	3%
Magnesium		12mg	3%
Carbs	7.5g	17.03g	3%
Monounsaturated fat	1.27g		3%
Zinc		0.08mg	1%
Calories	99kcal	88kcal	1%
Net carbs	6.6g	17.03g	N/A
Sugar		14.95g	N/A