Chowder vs. Bamboo shoots — In-Depth Nutrition Comparison

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Differences between chowder and bamboo shoots

Chowder has more vitamin A, monounsaturated fat, and polyunsaturated fat, while bamboo shoots have more fiber.
Chowder's daily need coverage for vitamin A is 23% higher.
Bamboo shoots contain 181 times less monounsaturated fat than chowder. Chowder contains 1.27g of monounsaturated fat, while bamboo shoots contain 0.007g.
The amount of sodium in bamboo shoots is lower.

The food types used in this comparison are Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Bamboo shoots, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chowder

Bamboo shoots

Contains less SodiumSodium

-98.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chowder

Bamboo shoots

Contains more Vitamin AVitamin A

+5700%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~0µg

~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Copper		0.19mg	21%
Vitamin B6		0.24mg	18%
Potassium		533mg	16%
Sodium	299mg	4mg	13%
Vitamin B1		0.15mg	13%
Polyunsaturated fat	1.9g	0.134g	12%
Manganese		0.262mg	11%
Zinc		1.1mg	10%
Fats	6.3g	0.3g	9%
Saturated fat	1.75g	0.069g	8%
Phosphorus		59mg	8%
Vitamin E		1mg	7%
Vitamin A	58µg	1µg	6%
Iron		0.5mg	6%
Vitamin B2		0.07mg	5%
Fiber	0.9g	2.2g	5%
Vitamin B3		0.6mg	4%
Calories	99kcal	27kcal	4%
Vitamin C		4mg	4%
Cholesterol	11mg	0mg	4%
Monounsaturated fat	1.27g	0.007g	3%
Vitamin B5		0.161mg	3%
Folate		7µg	2%
Selenium		0.8µg	1%
Calcium		13mg	1%
Magnesium		3mg	1%
Carbs	7.5g	5.2g	1%
Protein	3.1g	2.6g	1%
Net carbs	6.6g	3g	N/A
Sugar		3g	N/A
Tryptophan		0.027mg	0%
Threonine		0.086mg	0%
Isoleucine		0.088mg	0%
Leucine		0.14mg	0%
Lysine		0.134mg	0%
Methionine		0.03mg	0%
Phenylalanine		0.09mg	0%
Valine		0.106mg	0%
Histidine		0.042mg	0%