Chowder vs. Baked beans — In-Depth Nutrition Comparison

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Significant differences between chowder and baked beans

Chowder has more vitamin A and polyunsaturated fat; however, baked beans are richer in fiber and monounsaturated fat.
Chowder covers your daily vitamin A needs 23% more than baked beans.
Baked beans have 3 times less polyunsaturated fat than chowder. Chowder has 1.9g of polyunsaturated fat, while baked beans have 0.74g.
Chowder contains less sodium.
Baked beans have a higher glycemic index. The glycemic index of baked beans is 40, while the glycemic index of chowder is 27.

Specific food types used in this comparison are Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Beans, baked, home prepared.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chowder

Baked beans

Contains less SodiumSodium

-29.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chowder

Baked beans

Contains more Vitamin AVitamin A

+∞%

~equal in Vitamin E ~mg

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron		1.99mg	25%
Copper		0.159mg	18%
Fiber	0.9g	5.5g	18%
Phosphorus		109mg	16%
Folate		48µg	12%
Potassium		358mg	11%
Manganese		0.255mg	11%
Vitamin B1		0.136mg	11%
Magnesium		43mg	10%
Selenium		5.7µg	10%
Polyunsaturated fat	1.9g	0.74g	8%
Zinc		0.73mg	7%
Vitamin B6		0.09mg	7%
Calcium		61mg	6%
Vitamin A	58µg	0µg	6%
Carbs	7.5g	21.63g	5%
Sodium	299mg	422mg	5%
Protein	3.1g	5.54g	5%
Vitamin B2		0.049mg	4%
Vitamin B5		0.155mg	3%
Calories	99kcal	155kcal	3%
Vitamin B3		0.408mg	3%
Cholesterol	11mg	5mg	2%
Monounsaturated fat	1.27g	2.133g	2%
Fats	6.3g	5.15g	2%
Vitamin C		1.1mg	1%
Saturated fat	1.75g	1.948g	1%
Net carbs	6.6g	16.13g	N/A
Tryptophan		0.067mg	0%
Threonine		0.228mg	0%
Isoleucine		0.242mg	0%
Leucine		0.428mg	0%
Lysine		0.379mg	0%
Methionine		0.086mg	0%
Phenylalanine		0.287mg	0%
Valine		0.282mg	0%
Histidine		0.153mg	0%