Chowder vs. Beef tenderloin — In-Depth Nutrition Comparison
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The main differences between chowder and beef tenderloin
- Chowder is richer in vitamin A and polyunsaturated fat, yet beef tenderloin is richer in monounsaturated fat.
- Daily need coverage for saturated fat for beef tenderloin is 40% higher.
- Beef tenderloin contains less sodium.
- Beef tenderloin has a lower glycemic index than chowder.
Food types used in this article are Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Beef, tenderloin, roast, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -80.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.46µg | 103% | |
| Selenium | 22.9µg | 42% | |
| Protein | 3.1g | 23.9g | 42% |
| Iron | 3.11mg | 39% | |
| Zinc | 4.03mg | 37% | |
| Saturated fat | 1.75g | 9.72g | 36% |
| Phosphorus | 203mg | 29% | |
| Fats | 6.3g | 24.6g | 28% |
| Cholesterol | 11mg | 85mg | 25% |
| Monounsaturated fat | 1.27g | 10.27g | 23% |
| Vitamin B2 | 0.26mg | 20% | |
| Vitamin B6 | 0.25mg | 19% | |
| Vitamin B3 | 3mg | 19% | |
| Choline | 91mg | 17% | |
| Copper | 0.123mg | 14% | |
| Calories | 99kcal | 324kcal | 11% |
| Sodium | 299mg | 57mg | 11% |
| Potassium | 331mg | 10% | |
| Vitamin B1 | 0.09mg | 8% | |
| Polyunsaturated fat | 1.9g | 1g | 6% |
| Vitamin A | 58µg | 0µg | 6% |
| Vitamin B5 | 0.25mg | 5% | |
| Magnesium | 22mg | 5% | |
| Fiber | 0.9g | 0g | 4% |
| Carbs | 7.5g | 0g | 3% |
| Folate | 8µg | 2% | |
| Manganese | 0.014mg | 1% | |
| Calcium | 9mg | 1% | |
| Net carbs | 6.6g | 0g | N/A |
| Tryptophan | 0.268mg | 0% | |
| Threonine | 1.044mg | 0% | |
| Isoleucine | 1.075mg | 0% | |
| Leucine | 1.889mg | 0% | |
| Lysine | 1.989mg | 0% | |
| Methionine | 0.612mg | 0% | |
| Phenylalanine | 0.933mg | 0% | |
| Valine | 1.163mg | 0% | |
| Histidine | 0.818mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.1 g
Fats:
6.3 g
Carbs:
7.5 g
Water:
82.1 g
Other:
1 g
Protein:
23.9 g
Fats:
24.6 g
Carbs:
0 g
Water:
48.37 g
Other:
3.13 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +69.7% |
| Contains more ProteinProtein | +671% |
| Contains more FatsFats | +290.5% |
| Contains more OtherOther | +213% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.75 g
Monounsaturated fat:
Mono. Fat
1.27 g
Polyunsaturated fat:
Poly. Fat
1.9 g
Saturated fat:
Sat. Fat
9.72 g
Monounsaturated fat:
Mono. Fat
10.27 g
Polyunsaturated fat:
Poly. Fat
1 g
| Contains less Sat. FatSaturated fat | -82% |
| Contains more Poly. FatPolyunsaturated fat | +90% |
| Contains more Mono. FatMonounsaturated fat | +708.7% |
