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  6. Chowder vs. Beer

Chowder vs. Beer — In-Depth Nutrition Comparison

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How are Chowder and Beer different?

  • Chowder is higher than Beer in Vitamin A RAE, Polyunsaturated fat, and Monounsaturated Fat.
  • Chowder covers your daily need of Sodium 13% more than Beer.

Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Alcoholic beverage, beer, regular, all types were used in this article.

Infographic

Chowder vs Beer infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chowder
Chowder
0
:
10
Beer
Beer
Contains less Sodium -98.7%
Chowder
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 0% 0% 0% 0% 39% 0% 0% 0% 0%
Beer
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 1% 5% 6% 3% 1% 1% 2% 2% 4%
Contains less Sodium -98.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chowder
Chowder
1
:
11
Beer
Beer
Contains more Vitamin A +∞%
Chowder
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 69% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Beer
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 6% 10% 3% 11% 5% 3% 0%
Contains more Vitamin A +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chowder
Chowder
3
:
2
Beer
Beer
Contains more Protein +573.9%
Contains more Fats +∞%
Contains more Carbs +111.3%
Contains more Water +12%
Contains more Other +303%
Chowder
3% 6% 8% 82%
Protein: 3.1 g
Fats: 6.3 g
Carbs: 7.5 g
Water: 82.1 g
Other: 1 g
Beer
4% 92% 4%
Protein: 0.46 g
Fats: 0 g
Carbs: 3.55 g
Water: 91.96 g
Other: 4.03 g
Contains more Protein +573.9%
Contains more Fats +∞%
Contains more Carbs +111.3%
Contains more Water +12%
Contains more Other +303%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chowder Beer
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Chowder Beer Opinion
Net carbs 6.6g 3.55g Chowder
Protein 3.1g 0.46g Chowder
Fats 6.3g 0g Chowder
Carbs 7.5g 3.55g Chowder
Calories 99kcal 43kcal Chowder
Fiber 0.9g 0g Chowder
Calcium 4mg Beer
Iron 0.02mg Beer
Magnesium 6mg Beer
Phosphorus 14mg Beer
Potassium 27mg Beer
Sodium 299mg 4mg Beer
Zinc 0.01mg Beer
Copper 0.005mg Beer
Manganese 0.008mg Beer
Selenium 0.6µg Beer
Vitamin A 1150IU 0IU Chowder
Vitamin A RAE 58µg 0µg Chowder
Vitamin B1 0.005mg Beer
Vitamin B2 0.025mg Beer
Vitamin B3 0.513mg Beer
Vitamin B5 0.041mg Beer
Vitamin B6 0.046mg Beer
Folate 6µg Beer
Vitamin B12 0.02µg Beer
Cholesterol 11mg 0mg Beer
Saturated Fat 1.75g 0g Beer
Monounsaturated Fat 1.27g 0g Chowder
Polyunsaturated fat 1.9g 0g Chowder

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chowder Beer
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Chowder
3%
Beer
Minerals Daily Need Coverage Score
4%
Chowder
2%
Beer

Comparison summary

Which food is lower in Sugar?
Chowder
Chowder is lower in Sugar (difference - 0g)
Which food is lower in glycemic index?
Chowder
Chowder is lower in glycemic index (difference - 77)
Which food contains less Sodium?
Beer
Beer contains less Sodium (difference - 295mg)
Which food is lower in Cholesterol?
Beer
Beer is lower in Cholesterol (difference - 11mg)
Which food is lower in Saturated Fat?
Beer
Beer is lower in Saturated Fat (difference - 1.75g)
Which food is richer in minerals?
Beer
Beer is relatively richer in minerals
Which food is richer in vitamins?
Beer
Beer is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chowder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171585/nutrients
  2. Beer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168746/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.