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Chowder vs Bisque - In-Depth Nutrition Comparison

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
7
Bisque
Contains less Sodium -29.5%
Contains less Sodium -29.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
9
Bisque
Contains more Vitamin A +293.8%
Contains more Vitamin A +293.8%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
5
Chowder
4
Bisque
Mineral Summary Score
5
Chowder
13
Bisque

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
19%
Chowder
6%
Bisque
Carbohydrates
8%
Chowder
10%
Bisque
Fats
29%
Chowder
5%
Bisque

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Chowder Bisque
Lower in Sodium ok
Lower in glycemic index ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugars Equal
Lower in price Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Chowder Bisque
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sodium?
Chowder
Chowder contains less Sodium (difference - 125mg)
Which food is lower in glycemic index?
Chowder
Chowder is lower in glycemic index (difference - 43)
Which food is lower in Cholesterol?
Bisque
Bisque is lower in Cholesterol (difference - 9mg)
Which food is lower in Saturated Fat?
Bisque
Bisque is lower in Saturated Fat (difference - 1.53g)
Which food is richer in minerals?
Bisque
Bisque is relatively richer in minerals
Which food is richer in vitamins?
Bisque
Bisque is relatively richer in vitamins
Which food contains less Sugars?
?
The foods are relatively equal in Sugars ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Chowder Bisque Opinion
Calories 99 50 Chowder
Protein 3.1 0.92 Chowder
Fats 6.3 1.02 Chowder
Vitamin C 2.4 Bisque
Carbs 7.5 9.6 Bisque
Cholesterol 11 2 Bisque
Vitamin D
Iron 0.33 Bisque
Calcium 16 Bisque
Potassium 169 Bisque
Magnesium 4 Bisque
Sugars
Fiber 0.9 0.2 Chowder
Copper 0.052 Bisque
Zinc 0.24 Bisque
Starch
Phosphorus 24 Bisque
Sodium 299 424 Chowder
Vitamin A 1150 292 Chowder
Vitamin E
Vitamin D
Vitamin B1 0.027 Bisque
Vitamin B2 0.029 Bisque
Vitamin B3 0.465 Bisque
Vitamin B5 0.05 Bisque
Vitamin B6 0.036 Bisque
Vitamin B12 0 Bisque
Vitamin K
Folate, total 6 Bisque
Folic acid (B9) 0 Bisque
Trans Fat
Saturated Fat 1.75 0.22 Bisque
Monounsaturated Fat 1.27 0.28 Chowder
Polyunsaturated fat 1.9 0.45 Chowder
Tryptophan 0.009 Bisque
Threonine 0.027 Bisque
Isoleucine 0.031 Bisque
Leucine 0.051 Bisque
Lysine 0.036 Bisque
Methionine 0.012 Bisque
Phenylalanine 0.031 Bisque
Valine 0.035 Bisque
Histidine 0.018 Bisque
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented seperately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Chowder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171585/nutrients
  2. Bisque - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171574/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.