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Chowder vs Bisque - In-Depth Nutrition Comparison

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Summary of differences between Chowder and Bisque

  • Bisque has less Monounsaturated Fat, and Polyunsaturated fat than Chowder.
  • Chowder has 5 times more Monounsaturated Fat than Bisque. While Chowder has 1.27g of Monounsaturated Fat, Bisque has only 0.28g.
  • Bisque has less Saturated Fat.

These are the specific foods used in this comparison Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Soup, tomato bisque, canned, prepared with equal volume water.

Infographic

Chowder vs Bisque infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
7
Bisque
Contains less Sodium -29.5%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 0% 0% 0% 0% 0% 39% 0% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 13% 3% 11% 15% 56% 7% 18%
Contains less Sodium -29.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
8
Bisque
Contains more Vitamin A +293.8%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 69% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 0% 0% 8% 7% 7% 9% 3% 9% 5% 0% 0%
Contains more Vitamin A +293.8%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Chowder Bisque
Lower in Sodium ok
Lower in glycemic index ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Chowder Bisque Opinion
Net carbs 6.6g 9.4g Bisque
Protein 3.1g 0.92g Chowder
Fats 6.3g 1.02g Chowder
Carbs 7.5g 9.6g Bisque
Calories 99kcal 50kcal Chowder
Starch g g
Fructose g g
Sugar g g
Fiber 0.9g 0.2g Chowder
Calcium mg 16mg Bisque
Iron mg 0.33mg Bisque
Magnesium mg 4mg Bisque
Phosphorus mg 24mg Bisque
Potassium mg 169mg Bisque
Sodium 299mg 424mg Chowder
Zinc mg 0.24mg Bisque
Copper mg 0.052mg Bisque
Vitamin A 1150IU 292IU Chowder
Vitamin E mg mg
Vitamin D IU IU
Vitamin D µg µg
Vitamin C mg 2.4mg Bisque
Vitamin B1 mg 0.027mg Bisque
Vitamin B2 mg 0.029mg Bisque
Vitamin B3 mg 0.465mg Bisque
Vitamin B5 mg 0.05mg Bisque
Vitamin B6 mg 0.036mg Bisque
Folate µg 6µg Bisque
Vitamin B12 µg 0µg Bisque
Vitamin K µg µg
Tryptophan mg 0.009mg Bisque
Threonine mg 0.027mg Bisque
Isoleucine mg 0.031mg Bisque
Leucine mg 0.051mg Bisque
Lysine mg 0.036mg Bisque
Methionine mg 0.012mg Bisque
Phenylalanine mg 0.031mg Bisque
Valine mg 0.035mg Bisque
Histidine mg 0.018mg Bisque
Cholesterol 11mg 2mg Bisque
Trans Fat g g
Saturated Fat 1.75g 0.22g Bisque
Monounsaturated Fat 1.27g 0.28g Chowder
Polyunsaturated fat 1.9g 0.45g Chowder

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chowder Bisque
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
6
Chowder
5
Bisque
Mineral Summary Score
5
Chowder
16
Bisque

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
19%
Chowder
6%
Bisque
Carbohydrates
8%
Chowder
10%
Bisque
Fats
29%
Chowder
5%
Bisque

Comparison summary

Which food contains less Sodium?
Chowder
Chowder contains less Sodium (difference - 125mg)
Which food is lower in glycemic index?
Chowder
Chowder is lower in glycemic index (difference - 43)
Which food is lower in Cholesterol?
Bisque
Bisque is lower in Cholesterol (difference - 9mg)
Which food is lower in Saturated Fat?
Bisque
Bisque is lower in Saturated Fat (difference - 1.53g)
Which food is richer in minerals?
Bisque
Bisque is relatively richer in minerals
Which food is richer in vitamins?
Bisque
Bisque is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Chowder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171585/nutrients
  2. Bisque - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.