Chowder vs Bisque - In-Depth Nutrition Comparison
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Summary of differences between Chowder and Bisque
- Bisque has less Monounsaturated Fat, and Polyunsaturated fat than Chowder.
- Chowder has 5 times more Monounsaturated Fat than Bisque. While Chowder has 1.27g of Monounsaturated Fat, Bisque has only 0.28g.
- Bisque has less Saturated Fat.
These are the specific foods used in this comparison Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Soup, tomato bisque, canned, prepared with equal volume water.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
less
Sodium
-29.5%
Contains
less
Sodium
-29.5%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Vitamin A
+293.8%
Contains
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Vitamin A
+293.8%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+237%
Contains
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Fats
+517.6%
Contains
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Carbs
+28%
Contains
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Other
+29%
Equal in Water - 87.17
Contains
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Protein
+237%
Contains
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Fats
+517.6%
Contains
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Carbs
+28%
Contains
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Other
+29%
Equal in Water - 87.17
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+353.6%
Contains
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Polyunsaturated fat
+322.2%
Contains
less
Saturated Fat
-87.4%
Contains
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Monounsaturated Fat
+353.6%
Contains
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Polyunsaturated fat
+322.2%
Contains
less
Saturated Fat
-87.4%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sodium |
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| Lower in glycemic index |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 6.6g | 9.4g |
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| Protein | 3.1g | 0.92g |
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| Fats | 6.3g | 1.02g |
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| Carbs | 7.5g | 9.6g |
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| Calories | 99kcal | 50kcal |
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| Fiber | 0.9g | 0.2g |
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| Calcium | 16mg |
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| Iron | 0.33mg |
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| Magnesium | 4mg |
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| Phosphorus | 24mg |
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| Potassium | 169mg |
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| Sodium | 299mg | 424mg |
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| Zinc | 0.24mg |
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| Copper | 0.052mg |
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| Vitamin A | 1150IU | 292IU |
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| Vitamin A RAE | 58µg | 18µg |
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| Vitamin C | 2.4mg |
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| Vitamin B1 | 0.027mg |
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| Vitamin B2 | 0.029mg |
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| Vitamin B3 | 0.465mg |
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| Vitamin B5 | 0.05mg |
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| Vitamin B6 | 0.036mg |
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| Folate | 6µg |
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| Tryptophan | 0.009mg |
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| Threonine | 0.027mg |
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| Isoleucine | 0.031mg |
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| Leucine | 0.051mg |
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| Lysine | 0.036mg |
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| Methionine | 0.012mg |
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| Phenylalanine | 0.031mg |
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| Valine | 0.035mg |
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| Histidine | 0.018mg |
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| Cholesterol | 11mg | 2mg |
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| Saturated Fat | 1.75g | 0.22g |
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| Monounsaturated Fat | 1.27g | 0.28g |
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| Polyunsaturated fat | 1.9g | 0.45g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
6%
5%
Minerals Daily Need Coverage Score
5%
16%
Comparison summary
Which food contains less Sodium?
Chowder contains less Sodium (difference - 125mg)
Which food is lower in glycemic index?
Chowder is lower in glycemic index (difference - 43)
Which food is lower in Cholesterol?
Bisque is lower in Cholesterol (difference - 9mg)
Which food is lower in Saturated Fat?
Bisque is lower in Saturated Fat (difference - 1.53g)
Which food is richer in minerals?
Bisque is relatively richer in minerals
Which food is richer in vitamins?
Bisque is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is cheaper?
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The foods are relatively equal in price ($)