Chowder vs. Black bean soup — In-Depth Nutrition Comparison
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What are the differences between chowder and black bean soup?
- Chowder is higher in vitamin A, monounsaturated fat, and polyunsaturated fat, yet black bean soup is higher in fiber.
- Black bean soup's daily need coverage for sodium is 29% more.
- Chowder has 5 times more saturated fat than black bean soup. While chowder has 1.75g of saturated fat, black bean soup has only 0.34g.
- The glycemic index of chowder is lower.
We used Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Soup, black bean, canned, condensed types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -69.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +163.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.3mg | 33% | |
| Sodium | 299mg | 970mg | 29% |
| Fiber | 0.9g | 6.8g | 24% |
| Manganese | 0.5mg | 22% | |
| Iron | 1.5mg | 19% | |
| Folate | 66µg | 17% | |
| Phosphorus | 75mg | 11% | |
| Zinc | 1.1mg | 10% | |
| Polyunsaturated fat | 1.9g | 0.41g | 10% |
| Magnesium | 33mg | 8% | |
| Fats | 6.3g | 1.32g | 8% |
| Potassium | 250mg | 7% | |
| Saturated fat | 1.75g | 0.34g | 6% |
| Vitamin B6 | 0.07mg | 5% | |
| Vitamin A | 58µg | 22µg | 4% |
| Calcium | 35mg | 4% | |
| Vitamin B1 | 0.042mg | 4% | |
| Cholesterol | 11mg | 0mg | 4% |
| Protein | 3.1g | 4.83g | 3% |
| Vitamin B2 | 0.039mg | 3% | |
| Vitamin B3 | 0.41mg | 3% | |
| Vitamin B5 | 0.16mg | 3% | |
| Carbs | 7.5g | 15.42g | 3% |
| Choline | 15.5mg | 3% | |
| Vitamin E | 0.36mg | 2% | |
| Vitamin K | 1.8µg | 2% | |
| Monounsaturated fat | 1.27g | 0.48g | 2% |
| Calories | 99kcal | 91kcal | 0% |
| Vitamin C | 0.2mg | 0% | |
| Net carbs | 6.6g | 8.62g | N/A |
| Sugar | 2.49g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.1 g
Fats:
6.3 g
Carbs:
7.5 g
Water:
82.1 g
Other:
1 g
Protein:
4.83 g
Fats:
1.32 g
Carbs:
15.42 g
Water:
75.33 g
Other:
3.1 g
| Contains more FatsFats | +377.3% |
| Contains more ProteinProtein | +55.8% |
| Contains more CarbsCarbs | +105.6% |
| Contains more OtherOther | +210% |
~equal in
Water
~75.33g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.75 g
Monounsaturated fat:
Mono. Fat
1.27 g
Polyunsaturated fat:
Poly. Fat
1.9 g
Saturated fat:
Sat. Fat
0.34 g
Monounsaturated fat:
Mono. Fat
0.48 g
Polyunsaturated fat:
Poly. Fat
0.41 g
| Contains more Mono. FatMonounsaturated fat | +164.6% |
| Contains more Poly. FatPolyunsaturated fat | +363.4% |
| Contains less Sat. FatSaturated fat | -80.6% |
