Chowder vs. Black bean soup — In-Depth Nutrition Comparison
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What are the differences between chowder and black bean soup?
- Chowder is higher in monounsaturated fat and polyunsaturated fat, yet black bean soup is higher in fiber.
- Black bean soup's daily need coverage for sodium is 29% more.
- Chowder has 5 times more saturated fat than black bean soup. While chowder has 1.75g of saturated fat, black bean soup has only 0.34g.
- The glycemic index of chowder is lower.
We used Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Soup, black bean, canned, condensed types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -69.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +163.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.1 g
Fats:
6.3 g
Carbs:
7.5 g
Water:
82.1 g
Other:
1 g
Protein:
4.83 g
Fats:
1.32 g
Carbs:
15.42 g
Water:
75.33 g
Other:
3.1 g
| Contains more FatsFats | +377.3% |
| Contains more ProteinProtein | +55.8% |
| Contains more CarbsCarbs | +105.6% |
| Contains more OtherOther | +210% |
~equal in
Water
~75.33g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.75 g
Monounsaturated fat:
Mono. Fat
1.27 g
Polyunsaturated fat:
Poly. Fat
1.9 g
Saturated fat:
Sat. Fat
0.34 g
Monounsaturated fat:
Mono. Fat
0.48 g
Polyunsaturated fat:
Poly. Fat
0.41 g
| Contains more Mono. FatMonounsaturated fat | +164.6% |
| Contains more Poly. FatPolyunsaturated fat | +363.4% |
| Contains less Sat. FatSaturated fat | -80.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.3mg | 33% | |
| Sodium | 299mg | 970mg | 29% |
| Fiber | 0.9g | 6.8g | 24% |
| Manganese | 0.5mg | 22% | |
| Iron | 1.5mg | 19% | |
| Folate | 66µg | 17% | |
| Phosphorus | 75mg | 11% | |
| Zinc | 1.1mg | 10% | |
| Polyunsaturated fat | 1.9g | 0.41g | 10% |
| Magnesium | 33mg | 8% | |
| Fats | 6.3g | 1.32g | 8% |
| Potassium | 250mg | 7% | |
| Saturated fat | 1.75g | 0.34g | 6% |
| Vitamin B6 | 0.07mg | 5% | |
| Vitamin A | 58µg | 22µg | 4% |
| Calcium | 35mg | 4% | |
| Vitamin B1 | 0.042mg | 4% | |
| Cholesterol | 11mg | 0mg | 4% |
| Protein | 3.1g | 4.83g | 3% |
| Vitamin B2 | 0.039mg | 3% | |
| Vitamin B3 | 0.41mg | 3% | |
| Vitamin B5 | 0.16mg | 3% | |
| Carbs | 7.5g | 15.42g | 3% |
| Choline | 15.5mg | 3% | |
| Vitamin E | 0.36mg | 2% | |
| Vitamin K | 1.8µg | 2% | |
| Monounsaturated fat | 1.27g | 0.48g | 2% |
| Calories | 99kcal | 91kcal | 0% |
| Vitamin C | 0.2mg | 0% | |
| Net carbs | 6.6g | 8.62g | N/A |
| Sugar | 2.49g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
10%
Minerals Daily Need Coverage Score
4%
47%
Comparison summary
Which food is lower in Sugar?
Chowder is lower in Sugar (difference - 2.49g)
Which food contains less Sodium?
Chowder contains less Sodium (difference - 671mg)
Which food is lower in glycemic index?
Chowder is lower in glycemic index (difference - 30)
Which food is lower in Cholesterol?
Black bean soup is lower in Cholesterol (difference - 11mg)
Which food is lower in Saturated fat?
Black bean soup is lower in Saturated fat (difference - 1.41g)
Which food is richer in minerals?
Black bean soup is relatively richer in minerals
Which food is richer in vitamins?
Black bean soup is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)