Chowder vs. Bockwurst — In-Depth Nutrition Comparison
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Differences between chowder and bockwurst
- Chowder has more vitamin A, while bockwurst has more monounsaturated fat.
- Bockwurst's daily need coverage for saturated fat is 43% higher.
- Bockwurst contains 4 times less vitamin A than chowder. Chowder contains 1150IU of vitamin A, while bockwurst contains 256IU.
- The amount of sodium in chowder is lower.
The food types used in this comparison are Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Bockwurst, pork, veal, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -60.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +286.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 70.2µg | 59% | |
| Tryptophan | 153mg | 55% | |
| Saturated fat | 1.75g | 10.256g | 39% |
| Vitamin B12 | 0.86µg | 36% | |
| Vitamin B3 | 5.616mg | 35% | |
| Fats | 6.3g | 25.87g | 30% |
| Monounsaturated fat | 1.27g | 13.138g | 30% |
| Vitamin B6 | 0.378mg | 29% | |
| Cholesterol | 11mg | 93mg | 27% |
| Phosphorus | 169mg | 24% | |
| Protein | 3.1g | 14.03g | 22% |
| Selenium | 11.3µg | 21% | |
| Sodium | 299mg | 756mg | 20% |
| Zinc | 2.07mg | 19% | |
| Vitamin B5 | 0.891mg | 18% | |
| Vitamin B2 | 0.233mg | 18% | |
| Vitamin B1 | 0.193mg | 16% | |
| Iron | 1.15mg | 14% | |
| Copper | 0.1mg | 11% | |
| Calories | 99kcal | 301kcal | 10% |
| Potassium | 270mg | 8% | |
| Choline | 46.4mg | 8% | |
| Manganese | 0.171mg | 7% | |
| Magnesium | 26mg | 6% | |
| Vitamin A | 58µg | 15µg | 5% |
| Vitamin C | 3.2mg | 4% | |
| Calcium | 41mg | 4% | |
| Folate | 17µg | 4% | |
| Vitamin E | 0.38mg | 3% | |
| Polyunsaturated fat | 1.9g | 2.328g | 3% |
| Carbs | 7.5g | 2.95g | 2% |
| Net carbs | 6.6g | 1.95g | N/A |
| Sugar | 1.33g | N/A | |
| Fiber | 0.9g | 1g | 0% |
| Threonine | 0.613mg | 0% | |
| Isoleucine | 0.677mg | 0% | |
| Leucine | 1.107mg | 0% | |
| Lysine | 1.166mg | 0% | |
| Methionine | 0.333mg | 0% | |
| Phenylalanine | 0.556mg | 0% | |
| Valine | 0.767mg | 0% | |
| Histidine | 0.513mg | 0% | |
| Fructose | 0.01g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +154.2% |
| Contains more WaterWater | +50.7% |
| Contains more ProteinProtein | +352.6% |
| Contains more FatsFats | +310.6% |
| Contains more OtherOther | +168% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -82.9% |
| Contains more Mono. FatMonounsaturated fat | +934.5% |
| Contains more Poly. FatPolyunsaturated fat | +22.5% |
