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  6. Chowder vs. Wheat Bread

Chowder vs. Wheat Bread — In-Depth Nutrition Comparison

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Significant differences between chowder and wheat Bread

  • Chowder has more vitamin A; however, wheat Bread is richer in fiber.
  • Chowder covers your daily vitamin A needs 23% more than wheat Bread.
  • Wheat Bread has 2 times less saturated fat than chowder. Chowder has 1.75g of saturated fat, while wheat Bread has 0.989g.
  • Wheat Bread has a higher glycemic index. The glycemic index of wheat Bread is 60, while the glycemic index of chowder is 27.

Specific food types used in this comparison are Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Bread, wheat, toasted.

Infographic

Chowder vs Wheat Bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 39% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 42% 50% 20% 153% 66% 40% 81% 78% 180% 182%
Contains less SodiumSodium -50.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 4.8% 0% 110% 88% 117% 27% 35% 0% 14% 65% 12%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chowder Wheat Bread DV% diff.
Selenium 33.4µg 61%
Manganese 1.377mg 60%
Iron 4.09mg 51%
Vitamin B3 6.25mg 39%
Vitamin B1 0.439mg 37%
Vitamin B2 0.382mg 29%
Phosphorus 188mg 27%
Folate 86µg 22%
Copper 0.198mg 22%
Protein 3.1g 12.96g 20%
Calcium 165mg 17%
Carbs 7.5g 55.77g 16%
Fiber 0.9g 4.7g 15%
Magnesium 59mg 14%
Zinc 1.47mg 13%
Sodium 299mg 601mg 13%
Vitamin B6 0.153mg 12%
Calories 99kcal 313kcal 11%
Vitamin B5 0.456mg 9%
Potassium 223mg 7%
Vitamin A 58µg 0µg 6%
Vitamin K 5.7µg 5%
Choline 22.1mg 4%
Cholesterol 11mg 0mg 4%
Saturated fat 1.75g 0.989g 3%
Fats 6.3g 4.27g 3%
Vitamin E 0.24mg 2%
Polyunsaturated fat 1.9g 1.72g 1%
Monounsaturated fat 1.27g 1.019g 1%
Vitamin C 0.2mg 0%
Net carbs 6.6g 51.07g N/A
Sugar 6.42g N/A
Tryptophan 0.092mg 0%
Threonine 0.299mg 0%
Isoleucine 0.258mg 0%
Leucine 0.461mg 0%
Lysine 0.215mg 0%
Methionine 0.105mg 0%
Phenylalanine 0.315mg 0%
Valine 0.31mg 0%
Histidine 0.15mg 0%
Omega-3 - ALA 0.161g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 6% 8% 82%
Protein: 3.1 g
Fats: 6.3 g
Carbs: 7.5 g
Water: 82.1 g
Other: 1 g
13% 4% 56% 24% 3%
Protein: 12.96 g
Fats: 4.27 g
Carbs: 55.77 g
Water: 24.23 g
Other: 2.77 g
Contains more FatsFats +47.5%
Contains more WaterWater +238.8%
Contains more ProteinProtein +318.1%
Contains more CarbsCarbs +643.6%
Contains more OtherOther +177%

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 26% 39%
Saturated fat: Sat. Fat 1.75 g
Monounsaturated fat: Mono. Fat 1.27 g
Polyunsaturated fat: Poly. Fat 1.9 g
27% 27% 46%
Saturated fat: Sat. Fat 0.989 g
Monounsaturated fat: Mono. Fat 1.019 g
Polyunsaturated fat: Poly. Fat 1.72 g
Contains more Mono. FatMonounsaturated fat +24.6%
Contains less Sat. FatSaturated fat -43.5%
~equal in Polyunsaturated fat ~1.72g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chowder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171585/nutrients
  2. Wheat Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.