Chowder vs. Wheat Bread — In-Depth Nutrition Comparison
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Significant differences between chowder and wheat Bread
- Chowder has more vitamin A; however, wheat Bread is richer in fiber.
- Chowder covers your daily vitamin A needs 23% more than wheat Bread.
- Wheat Bread has 2 times less saturated fat than chowder. Chowder has 1.75g of saturated fat, while wheat Bread has 0.989g.
- Wheat Bread has a higher glycemic index. The glycemic index of wheat Bread is 60, while the glycemic index of chowder is 27.
Specific food types used in this comparison are Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Bread, wheat, toasted.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -50.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.1 g
Fats:
6.3 g
Carbs:
7.5 g
Water:
82.1 g
Other:
1 g
Protein:
12.96 g
Fats:
4.27 g
Carbs:
55.77 g
Water:
24.23 g
Other:
2.77 g
| Contains more FatsFats | +47.5% |
| Contains more WaterWater | +238.8% |
| Contains more ProteinProtein | +318.1% |
| Contains more CarbsCarbs | +643.6% |
| Contains more OtherOther | +177% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.75 g
Monounsaturated fat:
Mono. Fat
1.27 g
Polyunsaturated fat:
Poly. Fat
1.9 g
Saturated fat:
Sat. Fat
0.989 g
Monounsaturated fat:
Mono. Fat
1.019 g
Polyunsaturated fat:
Poly. Fat
1.72 g
| Contains more Mono. FatMonounsaturated fat | +24.6% |
| Contains less Sat. FatSaturated fat | -43.5% |
~equal in
Polyunsaturated fat
~1.72g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 33.4µg | 61% | |
| Manganese | 1.377mg | 60% | |
| Iron | 4.09mg | 51% | |
| Vitamin B3 | 6.25mg | 39% | |
| Vitamin B1 | 0.439mg | 37% | |
| Vitamin B2 | 0.382mg | 29% | |
| Phosphorus | 188mg | 27% | |
| Folate | 86µg | 22% | |
| Copper | 0.198mg | 22% | |
| Protein | 3.1g | 12.96g | 20% |
| Calcium | 165mg | 17% | |
| Carbs | 7.5g | 55.77g | 16% |
| Fiber | 0.9g | 4.7g | 15% |
| Magnesium | 59mg | 14% | |
| Zinc | 1.47mg | 13% | |
| Sodium | 299mg | 601mg | 13% |
| Vitamin B6 | 0.153mg | 12% | |
| Calories | 99kcal | 313kcal | 11% |
| Vitamin B5 | 0.456mg | 9% | |
| Potassium | 223mg | 7% | |
| Vitamin A | 58µg | 0µg | 6% |
| Vitamin K | 5.7µg | 5% | |
| Choline | 22.1mg | 4% | |
| Cholesterol | 11mg | 0mg | 4% |
| Saturated fat | 1.75g | 0.989g | 3% |
| Fats | 6.3g | 4.27g | 3% |
| Vitamin E | 0.24mg | 2% | |
| Polyunsaturated fat | 1.9g | 1.72g | 1% |
| Monounsaturated fat | 1.27g | 1.019g | 1% |
| Vitamin C | 0.2mg | 0% | |
| Net carbs | 6.6g | 51.07g | N/A |
| Sugar | 6.42g | N/A | |
| Tryptophan | 0.092mg | 0% | |
| Threonine | 0.299mg | 0% | |
| Isoleucine | 0.258mg | 0% | |
| Leucine | 0.461mg | 0% | |
| Lysine | 0.215mg | 0% | |
| Methionine | 0.105mg | 0% | |
| Phenylalanine | 0.315mg | 0% | |
| Valine | 0.31mg | 0% | |
| Histidine | 0.15mg | 0% | |
| Omega-3 - ALA | 0.161g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
36%
Minerals Daily Need Coverage Score
4%
89%
Comparison summary
Which food is lower in Cholesterol?
Wheat Bread is lower in Cholesterol (difference - 11mg)
Which food is lower in Saturated fat?
Wheat Bread is lower in Saturated fat (difference - 0.761g)
Which food is richer in minerals?
Wheat Bread is relatively richer in minerals
Which food is richer in vitamins?
Wheat Bread is relatively richer in vitamins
Which food is lower in Sugar?
Chowder is lower in Sugar (difference - 6.42g)
Which food contains less Sodium?
Chowder contains less Sodium (difference - 302mg)
Which food is lower in glycemic index?
Chowder is lower in glycemic index (difference - 33)
Which food is cheaper?
Chowder is cheaper (difference - $0.3)