Chowder vs. Breadfruit — In-Depth Nutrition Comparison
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The main differences between chowder and breadfruit
- Chowder is richer in vitamin A, polyunsaturated fat, and monounsaturated fat, yet breadfruit is richer in fiber.
- Daily need coverage for vitamin A for chowder is 23% higher.
- Chowder contains 150 times more sodium than breadfruit. Chowder contains 299mg of sodium, while breadfruit contains 2mg.
- Chowder has a lower glycemic index than breadfruit.
Food types used in this article are Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Breadfruit, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 29mg | 32% | |
| Fiber | 0.9g | 4.9g | 16% |
| Potassium | 490mg | 14% | |
| Sodium | 299mg | 2mg | 13% |
| Polyunsaturated fat | 1.9g | 0.066g | 12% |
| Fats | 6.3g | 0.23g | 9% |
| Vitamin B1 | 0.11mg | 9% | |
| Copper | 0.084mg | 9% | |
| Vitamin B5 | 0.457mg | 9% | |
| Saturated fat | 1.75g | 0.048g | 8% |
| Vitamin B6 | 0.1mg | 8% | |
| Iron | 0.54mg | 7% | |
| Carbs | 7.5g | 27.12g | 7% |
| Vitamin B3 | 0.9mg | 6% | |
| Magnesium | 25mg | 6% | |
| Vitamin A | 58µg | 0µg | 6% |
| Folate | 14µg | 4% | |
| Phosphorus | 30mg | 4% | |
| Cholesterol | 11mg | 0mg | 4% |
| Protein | 3.1g | 1.07g | 4% |
| Manganese | 0.06mg | 3% | |
| Monounsaturated fat | 1.27g | 0.034g | 3% |
| Vitamin B2 | 0.03mg | 2% | |
| Choline | 9.8mg | 2% | |
| Calcium | 17mg | 2% | |
| Selenium | 0.6µg | 1% | |
| Vitamin E | 0.1mg | 1% | |
| Zinc | 0.12mg | 1% | |
| Calories | 99kcal | 103kcal | 0% |
| Net carbs | 6.6g | 22.22g | N/A |
| Sugar | 11g | N/A | |
| Vitamin K | 0.5µg | 0% | |
| Threonine | 0.052mg | 0% | |
| Isoleucine | 0.064mg | 0% | |
| Leucine | 0.065mg | 0% | |
| Lysine | 0.037mg | 0% | |
| Methionine | 0.01mg | 0% | |
| Phenylalanine | 0.026mg | 0% | |
| Valine | 0.047mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.1 g
Fats:
6.3 g
Carbs:
7.5 g
Water:
82.1 g
Other:
1 g
Protein:
1.07 g
Fats:
0.23 g
Carbs:
27.12 g
Water:
70.65 g
Other:
0.93 g
| Contains more ProteinProtein | +189.7% |
| Contains more FatsFats | +2639.1% |
| Contains more WaterWater | +16.2% |
| Contains more CarbsCarbs | +261.6% |
~equal in
Other
~0.93g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.75 g
Monounsaturated fat:
Mono. Fat
1.27 g
Polyunsaturated fat:
Poly. Fat
1.9 g
Saturated fat:
Sat. Fat
0.048 g
Monounsaturated fat:
Mono. Fat
0.034 g
Polyunsaturated fat:
Poly. Fat
0.066 g
| Contains more Mono. FatMonounsaturated fat | +3635.3% |
| Contains more Poly. FatPolyunsaturated fat | +2778.8% |
| Contains less Sat. FatSaturated fat | -97.3% |
