Chowder vs. Breadfruit — In-Depth Nutrition Comparison
Compare
The main differences between chowder and breadfruit
- Chowder is richer in vitamin A, monounsaturated fat, and polyunsaturated fat, yet breadfruit is richer in fiber.
- Daily need coverage for vitamin A for chowder is 23% higher.
- Chowder contains 150 times more sodium than breadfruit. Chowder contains 299mg of sodium, while breadfruit contains 2mg.
- Chowder has a lower glycemic index than breadfruit.
Food types used in this article are Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Breadfruit, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.1 g
Fats:
6.3 g
Carbs:
7.5 g
Water:
82.1 g
Other:
1 g
Protein:
1.07 g
Fats:
0.23 g
Carbs:
27.12 g
Water:
70.65 g
Other:
0.93 g
| Contains more ProteinProtein | +189.7% |
| Contains more FatsFats | +2639.1% |
| Contains more WaterWater | +16.2% |
| Contains more CarbsCarbs | +261.6% |
~equal in
Other
~0.93g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.75 g
Monounsaturated fat:
Mono. Fat
1.27 g
Polyunsaturated fat:
Poly. Fat
1.9 g
Saturated fat:
Sat. Fat
0.048 g
Monounsaturated fat:
Mono. Fat
0.034 g
Polyunsaturated fat:
Poly. Fat
0.066 g
| Contains more Mono. FatMonounsaturated fat | +3635.3% |
| Contains more Poly. FatPolyunsaturated fat | +2778.8% |
| Contains less Sat. FatSaturated fat | -97.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 29mg | 32% | |
| Fiber | 0.9g | 4.9g | 16% |
| Potassium | 490mg | 14% | |
| Sodium | 299mg | 2mg | 13% |
| Polyunsaturated fat | 1.9g | 0.066g | 12% |
| Fats | 6.3g | 0.23g | 9% |
| Vitamin B1 | 0.11mg | 9% | |
| Copper | 0.084mg | 9% | |
| Vitamin B5 | 0.457mg | 9% | |
| Saturated fat | 1.75g | 0.048g | 8% |
| Vitamin B6 | 0.1mg | 8% | |
| Iron | 0.54mg | 7% | |
| Carbs | 7.5g | 27.12g | 7% |
| Vitamin B3 | 0.9mg | 6% | |
| Magnesium | 25mg | 6% | |
| Vitamin A | 58µg | 0µg | 6% |
| Folate | 14µg | 4% | |
| Phosphorus | 30mg | 4% | |
| Cholesterol | 11mg | 0mg | 4% |
| Protein | 3.1g | 1.07g | 4% |
| Manganese | 0.06mg | 3% | |
| Monounsaturated fat | 1.27g | 0.034g | 3% |
| Vitamin B2 | 0.03mg | 2% | |
| Choline | 9.8mg | 2% | |
| Calcium | 17mg | 2% | |
| Selenium | 0.6µg | 1% | |
| Vitamin E | 0.1mg | 1% | |
| Zinc | 0.12mg | 1% | |
| Calories | 99kcal | 103kcal | 0% |
| Net carbs | 6.6g | 22.22g | N/A |
| Sugar | 11g | N/A | |
| Vitamin K | 0.5µg | 0% | |
| Threonine | 0.052mg | 0% | |
| Isoleucine | 0.064mg | 0% | |
| Leucine | 0.065mg | 0% | |
| Lysine | 0.037mg | 0% | |
| Methionine | 0.01mg | 0% | |
| Phenylalanine | 0.026mg | 0% | |
| Valine | 0.047mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
17%
Minerals Daily Need Coverage Score
4%
14%
Comparison summary
Which food is lower in Sugar?
Chowder is lower in Sugar (difference - 11g)
Which food is lower in glycemic index?
Chowder is lower in glycemic index (difference - 35)
Which food is lower in Cholesterol?
Breadfruit is lower in Cholesterol (difference - 11mg)
Which food contains less Sodium?
Breadfruit contains less Sodium (difference - 297mg)
Which food is lower in Saturated fat?
Breadfruit is lower in Saturated fat (difference - 1.702g)
Which food is richer in minerals?
Breadfruit is relatively richer in minerals
Which food is richer in vitamins?
Breadfruit is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)