Chowder vs. Rapini — In-Depth Nutrition Comparison
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Differences between chowder and rapini
- Chowder has more polyunsaturated fat and monounsaturated fat, while rapini has more vitamin A and fiber.
- Rapini's daily need coverage for vitamin A is 29% higher.
- Rapini contains 49 times less monounsaturated fat than chowder. Chowder contains 1.27g of monounsaturated fat, while rapini contains 0.026g.
- The amount of saturated fat in rapini is lower.
The food types used in this comparison are Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Broccoli raab, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -89% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +125.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 224µg | 187% | |
| Iron | 2.14mg | 27% | |
| Vitamin C | 20.2mg | 22% | |
| Folate | 83µg | 21% | |
| Manganese | 0.395mg | 17% | |
| Vitamin B1 | 0.162mg | 14% | |
| Vitamin B6 | 0.171mg | 13% | |
| Polyunsaturated fat | 1.9g | 0.13g | 12% |
| Sodium | 299mg | 33mg | 12% |
| Calcium | 108mg | 11% | |
| Vitamin E | 1.62mg | 11% | |
| Vitamin B2 | 0.129mg | 10% | |
| Phosphorus | 73mg | 10% | |
| Fats | 6.3g | 0.49g | 9% |
| Vitamin A | 58µg | 131µg | 8% |
| Saturated fat | 1.75g | 0.05g | 8% |
| Vitamin B3 | 1.221mg | 8% | |
| Fiber | 0.9g | 2.7g | 7% |
| Zinc | 0.77mg | 7% | |
| Potassium | 196mg | 6% | |
| Vitamin B5 | 0.322mg | 6% | |
| Magnesium | 22mg | 5% | |
| Copper | 0.042mg | 5% | |
| Calories | 99kcal | 22kcal | 4% |
| Cholesterol | 11mg | 0mg | 4% |
| Choline | 18.3mg | 3% | |
| Monounsaturated fat | 1.27g | 0.026g | 3% |
| Selenium | 1µg | 2% | |
| Carbs | 7.5g | 2.85g | 2% |
| Protein | 3.1g | 3.17g | 0% |
| Net carbs | 6.6g | 0.15g | N/A |
| Sugar | 0.38g | N/A | |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.106mg | 0% | |
| Isoleucine | 0.104mg | 0% | |
| Leucine | 0.17mg | 0% | |
| Lysine | 0.198mg | 0% | |
| Methionine | 0.048mg | 0% | |
| Phenylalanine | 0.128mg | 0% | |
| Valine | 0.153mg | 0% | |
| Histidine | 0.066mg | 0% | |
| Fructose | 0.17g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +1185.7% |
| Contains more CarbsCarbs | +163.2% |
| Contains more WaterWater | +12.7% |
~equal in
Protein
~3.17g
~equal in
Other
~0.94g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +4784.6% |
| Contains more Poly. FatPolyunsaturated fat | +1361.5% |
| Contains less Sat. FatSaturated fat | -97.1% |
