Chowder vs. Broth — In-Depth Nutrition Comparison

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A recap on the differences between chowder and broth

Chowder has more vitamin A; however, broth is higher in monounsaturated fat and polyunsaturated fat.
Broth covers your daily sodium needs 1025% more than chowder.
Chowder has less saturated fat.
The glycemic index of broth is higher.

Food varieties used in this article are Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Soup, chicken broth or bouillon, dry.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chowder

Broth

Contains less SodiumSodium

-98.7%

~equal in Copper ~0mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chowder

Broth

Contains more Vitamin AVitamin A

+∞%

~equal in Vitamin D ~0µg

~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	299mg	23875mg	1025%
Selenium		28µg	51%
Vitamin B2		0.43mg	33%
Protein	3.1g	16.66g	27%
Phosphorus		166mg	24%
Choline		114.6mg	21%
Calcium		187mg	19%
Polyunsaturated fat	1.9g	4.48g	17%
Vitamin B3		2.46mg	15%
Magnesium		56mg	13%
Iron		1.03mg	13%
Vitamin B12		0.3µg	13%
Fats	6.3g	13.88g	12%
Vitamin B5		0.6mg	12%
Monounsaturated fat	1.27g	5.36g	10%
Potassium		309mg	9%
Saturated fat	1.75g	3.43g	8%
Folate		32µg	8%
Vitamin B6		0.1mg	8%
Calories	99kcal	267kcal	8%
Vitamin B1		0.1mg	8%
Manganese		0.15mg	7%
Vitamin A	58µg	0µg	6%
Carbs	7.5g	18.01g	4%
Fiber	0.9g	0g	4%
Vitamin E		0.46mg	3%
Vitamin C		1.1mg	1%
Cholesterol	11mg	13mg	1%
Zinc		0.09mg	1%
Net carbs	6.6g	18.01g	N/A
Sugar		17.36g	N/A