Chowder vs. Brussels sprouts — In-Depth Nutrition Comparison
Compare
Summary of differences between chowder and Brussels sprouts
- Chowder has more vitamin A and monounsaturated fat; however, Brussels sprouts are higher in fiber and polyunsaturated fat.
- Chowder covers your daily need for sodium, 12% more than Brussels sprouts.
- Chowder has 55 times more monounsaturated fat than Brussels sprouts. While chowder has 1.27g of monounsaturated fat, Brussels sprouts have only 0.023g.
- Brussels sprouts have less saturated fat.
These are the specific foods used in this comparison Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Brussels sprouts, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -91.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +52.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 1.9g | 153g | 1007% |
| Vitamin K | 177µg | 148% | |
| Vitamin C | 85mg | 94% | |
| Iron | 1.4mg | 18% | |
| Vitamin B6 | 0.219mg | 17% | |
| Folate | 61µg | 15% | |
| Manganese | 0.337mg | 15% | |
| Vitamin B1 | 0.139mg | 12% | |
| Sodium | 299mg | 25mg | 12% |
| Fiber | 0.9g | 3.8g | 12% |
| Potassium | 389mg | 11% | |
| Phosphorus | 69mg | 10% | |
| Fats | 6.3g | 0.3g | 9% |
| Saturated fat | 1.75g | 0.062g | 8% |
| Copper | 0.07mg | 8% | |
| Vitamin B2 | 0.09mg | 7% | |
| Vitamin E | 0.88mg | 6% | |
| Vitamin B5 | 0.309mg | 6% | |
| Magnesium | 23mg | 5% | |
| Vitamin B3 | 0.745mg | 5% | |
| Calcium | 42mg | 4% | |
| Zinc | 0.42mg | 4% | |
| Cholesterol | 11mg | 0mg | 4% |
| Choline | 19.1mg | 3% | |
| Monounsaturated fat | 1.27g | 0.023g | 3% |
| Calories | 99kcal | 43kcal | 3% |
| Selenium | 1.6µg | 3% | |
| Vitamin A | 58µg | 38µg | 2% |
| Protein | 3.1g | 3.38g | 1% |
| Fructose | 0.93g | 1% | |
| Carbs | 7.5g | 8.95g | 0% |
| Net carbs | 6.6g | 5.15g | N/A |
| Sugar | 2.2g | N/A | |
| Tryptophan | 0.037mg | 0% | |
| Threonine | 0.12mg | 0% | |
| Isoleucine | 0.132mg | 0% | |
| Leucine | 0.152mg | 0% | |
| Lysine | 0.154mg | 0% | |
| Methionine | 0.032mg | 0% | |
| Phenylalanine | 0.098mg | 0% | |
| Valine | 0.155mg | 0% | |
| Histidine | 0.076mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.1 g
Fats:
6.3 g
Carbs:
7.5 g
Water:
82.1 g
Other:
1 g
Protein:
3.38 g
Fats:
0.3 g
Carbs:
8.95 g
Water:
86 g
Other:
1.37 g
| Contains more FatsFats | +2000% |
| Contains more CarbsCarbs | +19.3% |
| Contains more OtherOther | +37% |
~equal in
Protein
~3.38g
~equal in
Water
~86g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.75 g
Monounsaturated fat:
Mono. Fat
1.27 g
Polyunsaturated fat:
Poly. Fat
1.9 g
Saturated fat:
Sat. Fat
0.062 g
Monounsaturated fat:
Mono. Fat
0.023 g
Polyunsaturated fat:
Poly. Fat
153 g
| Contains more Mono. FatMonounsaturated fat | +5421.7% |
| Contains less Sat. FatSaturated fat | -96.5% |
| Contains more Poly. FatPolyunsaturated fat | +7952.6% |
