Chowder vs. Brussels sprouts — In-Depth Nutrition Comparison
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Summary of differences between chowder and Brussels sprouts
- Chowder has more vitamin A and monounsaturated fat; however, Brussels sprouts are higher in fiber and polyunsaturated fat.
- Chowder covers your daily need for sodium, 12% more than Brussels sprouts.
- Chowder has 55 times more monounsaturated fat than Brussels sprouts. While chowder has 1.27g of monounsaturated fat, Brussels sprouts have only 0.023g.
- Brussels sprouts have less saturated fat.
These are the specific foods used in this comparison Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Brussels sprouts, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -91.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +52.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.1 g
Fats:
6.3 g
Carbs:
7.5 g
Water:
82.1 g
Other:
1 g
Protein:
3.38 g
Fats:
0.3 g
Carbs:
8.95 g
Water:
86 g
Other:
1.37 g
| Contains more FatsFats | +2000% |
| Contains more CarbsCarbs | +19.3% |
| Contains more OtherOther | +37% |
~equal in
Protein
~3.38g
~equal in
Water
~86g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.75 g
Monounsaturated fat:
Mono. Fat
1.27 g
Polyunsaturated fat:
Poly. Fat
1.9 g
Saturated fat:
Sat. Fat
0.062 g
Monounsaturated fat:
Mono. Fat
0.023 g
Polyunsaturated fat:
Poly. Fat
153 g
| Contains more Mono. FatMonounsaturated fat | +5421.7% |
| Contains less Sat. FatSaturated fat | -96.5% |
| Contains more Poly. FatPolyunsaturated fat | +7952.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 1.9g | 153g | 1007% |
| Vitamin K | 177µg | 148% | |
| Vitamin C | 85mg | 94% | |
| Iron | 1.4mg | 18% | |
| Vitamin B6 | 0.219mg | 17% | |
| Folate | 61µg | 15% | |
| Manganese | 0.337mg | 15% | |
| Vitamin B1 | 0.139mg | 12% | |
| Sodium | 299mg | 25mg | 12% |
| Fiber | 0.9g | 3.8g | 12% |
| Potassium | 389mg | 11% | |
| Phosphorus | 69mg | 10% | |
| Fats | 6.3g | 0.3g | 9% |
| Saturated fat | 1.75g | 0.062g | 8% |
| Copper | 0.07mg | 8% | |
| Vitamin B2 | 0.09mg | 7% | |
| Vitamin E | 0.88mg | 6% | |
| Vitamin B5 | 0.309mg | 6% | |
| Magnesium | 23mg | 5% | |
| Vitamin B3 | 0.745mg | 5% | |
| Calcium | 42mg | 4% | |
| Zinc | 0.42mg | 4% | |
| Cholesterol | 11mg | 0mg | 4% |
| Choline | 19.1mg | 3% | |
| Monounsaturated fat | 1.27g | 0.023g | 3% |
| Calories | 99kcal | 43kcal | 3% |
| Selenium | 1.6µg | 3% | |
| Vitamin A | 58µg | 38µg | 2% |
| Protein | 3.1g | 3.38g | 1% |
| Fructose | 0.93g | 1% | |
| Carbs | 7.5g | 8.95g | 0% |
| Net carbs | 6.6g | 5.15g | N/A |
| Sugar | 2.2g | N/A | |
| Tryptophan | 0.037mg | 0% | |
| Threonine | 0.12mg | 0% | |
| Isoleucine | 0.132mg | 0% | |
| Leucine | 0.152mg | 0% | |
| Lysine | 0.154mg | 0% | |
| Methionine | 0.032mg | 0% | |
| Phenylalanine | 0.098mg | 0% | |
| Valine | 0.155mg | 0% | |
| Histidine | 0.076mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
73%
Minerals Daily Need Coverage Score
4%
24%
Comparison summary
Which food is lower in Sugar?
Chowder is lower in Sugar (difference - 2.2g)
Which food is lower in glycemic index?
Chowder is lower in glycemic index (difference - 27)
Which food is cheaper?
Chowder is cheaper (difference - $0.4)
Which food is lower in Cholesterol?
Brussels sprouts is lower in Cholesterol (difference - 11mg)
Which food contains less Sodium?
Brussels sprouts contains less Sodium (difference - 274mg)
Which food is lower in Saturated fat?
Brussels sprouts is lower in Saturated fat (difference - 1.688g)
Which food is richer in minerals?
Brussels sprouts is relatively richer in minerals
Which food is richer in vitamins?
Brussels sprouts is relatively richer in vitamins