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Chowder vs. Butter cookie — In-Depth Nutrition Comparison

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Significant differences between chowder and butter cookie

  • Chowder has more vitamin A and polyunsaturated fat; however, butter cookie is richer in monounsaturated fat.
  • Butter cookie covers your daily saturated fat needs 47% more than chowder.
  • Butter cookie has 2 times less polyunsaturated fat than chowder. Chowder has 1.9g of polyunsaturated fat, while butter cookie has 0.982g.
  • Chowder contains less saturated fat.
  • Butter cookie has a higher glycemic index. The glycemic index of butter cookie is 55, while the glycemic index of chowder is 27.

Specific food types used in this comparison are Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Cookies, butter, commercially prepared, enriched.

Infographic

Chowder vs Butter cookie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 39% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 8.7% 9.8% 83% 67% 10% 44% 37% 22% 46%
~equal in Sodium ~282mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 55% 12% 6% 93% 77% 60% 29% 8.3% 45% 4.3% 57% 3.5%
Contains more Vitamin AVitamin A +184.5%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 6% 8% 82%
Protein: 3.1 g
Fats: 6.3 g
Carbs: 7.5 g
Water: 82.1 g
Other: 1 g
6% 19% 69% 5%
Protein: 6.1 g
Fats: 18.8 g
Carbs: 68.9 g
Water: 4.6 g
Other: 1.6 g
Contains more WaterWater +1684.8%
Contains more ProteinProtein +96.8%
Contains more FatsFats +198.4%
Contains more CarbsCarbs +818.7%
Contains more OtherOther +60%

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 26% 39%
Saturated fat: Sat. Fat 1.75 g
Monounsaturated fat: Mono. Fat 1.27 g
Polyunsaturated fat: Poly. Fat 1.9 g
63% 31% 6%
Saturated fat: Sat. Fat 11.051 g
Monounsaturated fat: Mono. Fat 5.522 g
Polyunsaturated fat: Poly. Fat 0.982 g
Contains less Sat. FatSaturated fat -84.2%
Contains more Poly. FatPolyunsaturated fat +93.5%
Contains more Mono. FatMonounsaturated fat +334.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chowder Butter cookie
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Chowder Butter cookie DV% diff.
Saturated fat 1.75g 11.051g 42%
Cholesterol 11mg 117mg 35%
Vitamin B1 0.37mg 31%
Iron 2.22mg 28%
Vitamin B2 0.335mg 26%
Copper 0.2mg 22%
Carbs 7.5g 68.9g 20%
Vitamin B3 3.19mg 20%
Fats 6.3g 18.8g 19%
Folate 76µg 19%
Calories 99kcal 467kcal 18%
Selenium 8.4µg 15%
Vitamin B12 0.36µg 15%
Phosphorus 102mg 15%
Vitamin A 58µg 165µg 12%
Monounsaturated fat 1.27g 5.522g 11%
Vitamin B5 0.488mg 10%
Manganese 0.17mg 7%
Polyunsaturated fat 1.9g 0.982g 6%
Protein 3.1g 6.1g 6%
Vitamin E 0.58mg 4%
Calcium 29mg 3%
Magnesium 12mg 3%
Zinc 0.38mg 3%
Vitamin B6 0.036mg 3%
Potassium 111mg 3%
Vitamin D 0.4µg 2%
Vitamin D 16IU 2%
Choline 6.5mg 1%
Vitamin K 1.7µg 1%
Sodium 299mg 282mg 1%
Net carbs 6.6g 68.1g N/A
Sugar 20.24g N/A
Fiber 0.9g 0.8g 0%
Tryptophan 0.084mg 0%
Threonine 0.215mg 0%
Isoleucine 0.277mg 0%
Leucine 0.471mg 0%
Lysine 0.308mg 0%
Methionine 0.131mg 0%
Phenylalanine 0.299mg 0%
Valine 0.315mg 0%
Histidine 0.136mg 0%
Omega-3 - EPA 0.011g N/A
Omega-3 - DHA 0.007g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chowder Butter cookie
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Chowder
35%
Butter cookie
Minerals Daily Need Coverage Score
4%
Chowder
34%
Butter cookie

Comparison summary

Which food is lower in Cholesterol?
Chowder
Chowder is lower in Cholesterol (difference - 106mg)
Which food is lower in Sugar?
Chowder
Chowder is lower in Sugar (difference - 20.24g)
Which food is lower in Saturated fat?
Chowder
Chowder is lower in Saturated fat (difference - 9.301g)
Which food is lower in glycemic index?
Chowder
Chowder is lower in glycemic index (difference - 28)
Which food contains less Sodium?
Butter cookie
Butter cookie contains less Sodium (difference - 17mg)
Which food is richer in minerals?
Butter cookie
Butter cookie is relatively richer in minerals
Which food is richer in vitamins?
Butter cookie
Butter cookie is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chowder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171585/nutrients
  2. Butter cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174950/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.