Chowder vs. Butter cookie — In-Depth Nutrition Comparison

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Significant differences between chowder and butter cookie

Chowder has more vitamin A and polyunsaturated fat; however, butter cookie is richer in monounsaturated fat.
Butter cookie covers your daily saturated fat needs 47% more than chowder.
Butter cookie has 2 times less polyunsaturated fat than chowder. Chowder has 1.9g of polyunsaturated fat, while butter cookie has 0.982g.
Chowder contains less saturated fat.
Butter cookie has a higher glycemic index. The glycemic index of butter cookie is 55, while the glycemic index of chowder is 27.

Specific food types used in this comparison are Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Cookies, butter, commercially prepared, enriched.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chowder

Butter cookie

~equal in Sodium ~282mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chowder

Butter cookie

Contains more Vitamin AVitamin A

+184.5%

~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	1.75g	11.051g	42%
Cholesterol	11mg	117mg	35%
Vitamin B1		0.37mg	31%
Iron		2.22mg	28%
Vitamin B2		0.335mg	26%
Copper		0.2mg	22%
Carbs	7.5g	68.9g	20%
Vitamin B3		3.19mg	20%
Fats	6.3g	18.8g	19%
Folate		76µg	19%
Calories	99kcal	467kcal	18%
Selenium		8.4µg	15%
Vitamin B12		0.36µg	15%
Phosphorus		102mg	15%
Vitamin A	58µg	165µg	12%
Monounsaturated fat	1.27g	5.522g	11%
Vitamin B5		0.488mg	10%
Manganese		0.17mg	7%
Polyunsaturated fat	1.9g	0.982g	6%
Protein	3.1g	6.1g	6%
Vitamin E		0.58mg	4%
Calcium		29mg	3%
Magnesium		12mg	3%
Zinc		0.38mg	3%
Vitamin B6		0.036mg	3%
Potassium		111mg	3%
Vitamin D		0.4µg	2%
Vitamin D		16IU	2%
Choline		6.5mg	1%
Vitamin K		1.7µg	1%
Sodium	299mg	282mg	1%
Net carbs	6.6g	68.1g	N/A
Sugar		20.24g	N/A
Fiber	0.9g	0.8g	0%
Tryptophan		0.084mg	0%
Threonine		0.215mg	0%
Isoleucine		0.277mg	0%
Leucine		0.471mg	0%
Lysine		0.308mg	0%
Methionine		0.131mg	0%
Phenylalanine		0.299mg	0%
Valine		0.315mg	0%
Histidine		0.136mg	0%
Omega-3 - EPA		0.011g	N/A
Omega-3 - DHA		0.007g	N/A