Chowder vs. Butter cookie — In-Depth Nutrition Comparison
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Significant differences between chowder and butter cookie
- Chowder has more vitamin A and polyunsaturated fat; however, butter cookie is richer in monounsaturated fat.
- Butter cookie covers your daily saturated fat needs 47% more than chowder.
- Butter cookie has 2 times less polyunsaturated fat than chowder. Chowder has 1.9g of polyunsaturated fat, while butter cookie has 0.982g.
- Chowder contains less saturated fat.
- Butter cookie has a higher glycemic index. The glycemic index of butter cookie is 55, while the glycemic index of chowder is 27.
Specific food types used in this comparison are Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Cookies, butter, commercially prepared, enriched.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +184.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.1 g
Fats:
6.3 g
Carbs:
7.5 g
Water:
82.1 g
Other:
1 g
Protein:
6.1 g
Fats:
18.8 g
Carbs:
68.9 g
Water:
4.6 g
Other:
1.6 g
| Contains more WaterWater | +1684.8% |
| Contains more ProteinProtein | +96.8% |
| Contains more FatsFats | +198.4% |
| Contains more CarbsCarbs | +818.7% |
| Contains more OtherOther | +60% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.75 g
Monounsaturated fat:
Mono. Fat
1.27 g
Polyunsaturated fat:
Poly. Fat
1.9 g
Saturated fat:
Sat. Fat
11.051 g
Monounsaturated fat:
Mono. Fat
5.522 g
Polyunsaturated fat:
Poly. Fat
0.982 g
| Contains less Sat. FatSaturated fat | -84.2% |
| Contains more Poly. FatPolyunsaturated fat | +93.5% |
| Contains more Mono. FatMonounsaturated fat | +334.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 1.75g | 11.051g | 42% |
| Cholesterol | 11mg | 117mg | 35% |
| Vitamin B1 | 0.37mg | 31% | |
| Iron | 2.22mg | 28% | |
| Vitamin B2 | 0.335mg | 26% | |
| Copper | 0.2mg | 22% | |
| Carbs | 7.5g | 68.9g | 20% |
| Vitamin B3 | 3.19mg | 20% | |
| Fats | 6.3g | 18.8g | 19% |
| Folate | 76µg | 19% | |
| Calories | 99kcal | 467kcal | 18% |
| Selenium | 8.4µg | 15% | |
| Vitamin B12 | 0.36µg | 15% | |
| Phosphorus | 102mg | 15% | |
| Vitamin A | 58µg | 165µg | 12% |
| Monounsaturated fat | 1.27g | 5.522g | 11% |
| Vitamin B5 | 0.488mg | 10% | |
| Manganese | 0.17mg | 7% | |
| Polyunsaturated fat | 1.9g | 0.982g | 6% |
| Protein | 3.1g | 6.1g | 6% |
| Vitamin E | 0.58mg | 4% | |
| Calcium | 29mg | 3% | |
| Magnesium | 12mg | 3% | |
| Zinc | 0.38mg | 3% | |
| Vitamin B6 | 0.036mg | 3% | |
| Potassium | 111mg | 3% | |
| Vitamin D | 0.4µg | 2% | |
| Vitamin D | 16IU | 2% | |
| Choline | 6.5mg | 1% | |
| Vitamin K | 1.7µg | 1% | |
| Sodium | 299mg | 282mg | 1% |
| Net carbs | 6.6g | 68.1g | N/A |
| Sugar | 20.24g | N/A | |
| Fiber | 0.9g | 0.8g | 0% |
| Tryptophan | 0.084mg | 0% | |
| Threonine | 0.215mg | 0% | |
| Isoleucine | 0.277mg | 0% | |
| Leucine | 0.471mg | 0% | |
| Lysine | 0.308mg | 0% | |
| Methionine | 0.131mg | 0% | |
| Phenylalanine | 0.299mg | 0% | |
| Valine | 0.315mg | 0% | |
| Histidine | 0.136mg | 0% | |
| Omega-3 - EPA | 0.011g | N/A | |
| Omega-3 - DHA | 0.007g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
35%
Minerals Daily Need Coverage Score
4%
34%
Comparison summary
Which food is lower in Cholesterol?
Chowder is lower in Cholesterol (difference - 106mg)
Which food is lower in Sugar?
Chowder is lower in Sugar (difference - 20.24g)
Which food is lower in Saturated fat?
Chowder is lower in Saturated fat (difference - 9.301g)
Which food is lower in glycemic index?
Chowder is lower in glycemic index (difference - 28)
Which food contains less Sodium?
Butter cookie contains less Sodium (difference - 17mg)
Which food is richer in minerals?
Butter cookie is relatively richer in minerals
Which food is richer in vitamins?
Butter cookie is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)