Chowder vs. Buttermilk — In-Depth Nutrition Comparison
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Summary of differences between chowder and buttermilk
- Buttermilk has less vitamin A, monounsaturated fat, and polyunsaturated fat than chowder.
- Chowder covers your daily need for vitamin A, 22% more than buttermilk.
- Buttermilk has less saturated fat.
These are the specific foods used in this comparison Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Milk, buttermilk, fluid, cultured, lowfat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -36.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +314.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 89mg | 13% | |
| Calcium | 116mg | 12% | |
| Polyunsaturated fat | 1.9g | 0.033g | 12% |
| Vitamin B2 | 0.154mg | 12% | |
| Vitamin B12 | 0.22µg | 9% | |
| Fats | 6.3g | 0.88g | 8% |
| Vitamin B5 | 0.275mg | 6% | |
| Vitamin A | 58µg | 14µg | 5% |
| Sodium | 299mg | 190mg | 5% |
| Saturated fat | 1.75g | 0.548g | 5% |
| Potassium | 151mg | 4% | |
| Fiber | 0.9g | 0g | 4% |
| Zinc | 0.42mg | 4% | |
| Selenium | 2µg | 4% | |
| Vitamin B6 | 0.034mg | 3% | |
| Choline | 17.7mg | 3% | |
| Vitamin B1 | 0.034mg | 3% | |
| Monounsaturated fat | 1.27g | 0.254g | 3% |
| Calories | 99kcal | 40kcal | 3% |
| Magnesium | 11mg | 3% | |
| Cholesterol | 11mg | 4mg | 2% |
| Carbs | 7.5g | 4.79g | 1% |
| Copper | 0.011mg | 1% | |
| Vitamin C | 1mg | 1% | |
| Iron | 0.05mg | 1% | |
| Folate | 5µg | 1% | |
| Protein | 3.1g | 3.31g | 0% |
| Net carbs | 6.6g | 4.79g | N/A |
| Vitamin D | 1IU | 0% | |
| Sugar | 4.79g | N/A | |
| Vitamin E | 0.05mg | 0% | |
| Manganese | 0.002mg | 0% | |
| Vitamin B3 | 0.058mg | 0% | |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.042mg | 0% | |
| Threonine | 0.141mg | 0% | |
| Isoleucine | 0.171mg | 0% | |
| Leucine | 0.313mg | 0% | |
| Lysine | 0.277mg | 0% | |
| Methionine | 0.087mg | 0% | |
| Phenylalanine | 0.171mg | 0% | |
| Valine | 0.217mg | 0% | |
| Histidine | 0.1mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.1 g
Fats:
6.3 g
Carbs:
7.5 g
Water:
82.1 g
Other:
1 g
Protein:
3.31 g
Fats:
0.88 g
Carbs:
4.79 g
Water:
90.13 g
Other:
0.89 g
| Contains more FatsFats | +615.9% |
| Contains more CarbsCarbs | +56.6% |
| Contains more OtherOther | +12.4% |
~equal in
Protein
~3.31g
~equal in
Water
~90.13g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.75 g
Monounsaturated fat:
Mono. Fat
1.27 g
Polyunsaturated fat:
Poly. Fat
1.9 g
Saturated fat:
Sat. Fat
0.548 g
Monounsaturated fat:
Mono. Fat
0.254 g
Polyunsaturated fat:
Poly. Fat
0.033 g
| Contains more Mono. FatMonounsaturated fat | +400% |
| Contains more Poly. FatPolyunsaturated fat | +5657.6% |
| Contains less Sat. FatSaturated fat | -68.7% |
