Chowder vs. Caesar salad — In-Depth Nutrition Comparison
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Important differences between chowder and caesar salad
- Chowder has more vitamin A; however, caesar salad has more monounsaturated fat.
- Chowder's daily need coverage for vitamin A is 16% more.
- Caesar salad has a higher glycemic index than chowder.
The food varieties used in the comparison are Soup, chicken corn chowder, chunky, ready-to-serve, single brand and LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -34.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +34.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 31.4µg | 57% | |
| Phosphorus | 231mg | 33% | |
| Vitamin B1 | 0.377mg | 31% | |
| Iron | 2.34mg | 29% | |
| Vitamin B2 | 0.297mg | 23% | |
| Calcium | 233mg | 23% | |
| Protein | 3.1g | 13.39g | 21% |
| Vitamin B3 | 3.237mg | 20% | |
| Vitamin B12 | 0.4µg | 17% | |
| Zinc | 1.61mg | 15% | |
| Manganese | 0.321mg | 14% | |
| Copper | 0.126mg | 14% | |
| Saturated fat | 1.75g | 4.206g | 11% |
| Starch | 25.29g | 10% | |
| Vitamin B5 | 0.447mg | 9% | |
| Calories | 99kcal | 265kcal | 8% |
| Carbs | 7.5g | 31.5g | 8% |
| Magnesium | 28mg | 7% | |
| Sodium | 299mg | 454mg | 7% |
| Vitamin K | 5.9µg | 5% | |
| Fats | 6.3g | 9.54g | 5% |
| Potassium | 170mg | 5% | |
| Vitamin E | 0.61mg | 4% | |
| Cholesterol | 11mg | 24mg | 4% |
| Polyunsaturated fat | 1.9g | 1.461g | 3% |
| Monounsaturated fat | 1.27g | 2.38g | 3% |
| Fiber | 0.9g | 1.7g | 3% |
| Vitamin A | 58µg | 78µg | 2% |
| Fructose | 1.13g | 1% | |
| Net carbs | 6.6g | 29.8g | N/A |
| Sugar | 4.02g | N/A | |
| Tryptophan | 0.15mg | 0% | |
| Threonine | 0.393mg | 0% | |
| Isoleucine | 0.547mg | 0% | |
| Leucine | 1.137mg | 0% | |
| Lysine | 0.523mg | 0% | |
| Methionine | 0.3mg | 0% | |
| Phenylalanine | 0.717mg | 0% | |
| Valine | 0.7mg | 0% | |
| Histidine | 0.36mg | 0% | |
| Omega-3 - ALA | 0.155g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.1 g
Fats:
6.3 g
Carbs:
7.5 g
Water:
82.1 g
Other:
1 g
Protein:
13.39 g
Fats:
9.54 g
Carbs:
31.5 g
Water:
43.39 g
Other:
2.18 g
| Contains more WaterWater | +89.2% |
| Contains more ProteinProtein | +331.9% |
| Contains more FatsFats | +51.4% |
| Contains more CarbsCarbs | +320% |
| Contains more OtherOther | +118% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.75 g
Monounsaturated fat:
Mono. Fat
1.27 g
Polyunsaturated fat:
Poly. Fat
1.9 g
Saturated fat:
Sat. Fat
4.206 g
Monounsaturated fat:
Mono. Fat
2.38 g
Polyunsaturated fat:
Poly. Fat
1.461 g
| Contains less Sat. FatSaturated fat | -58.4% |
| Contains more Poly. FatPolyunsaturated fat | +30% |
| Contains more Mono. FatMonounsaturated fat | +87.4% |
