Chowder vs. Carbonated water — In-Depth Nutrition Comparison

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What are the main differences between chowder and carbonated water?

Carbonated water has less vitamin A, polyunsaturated fat, and monounsaturated fat than chowder.
Chowder's daily need coverage for vitamin A is 23% higher.
Carbonated water has a lower glycemic index than chowder.

We used Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Beverages, carbonated, club soda types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chowder

Carbonated water

Contains less SodiumSodium

-93%

~equal in Phosphorus ~0mg

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chowder

Carbonated water

Contains more Vitamin AVitamin A

+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin E ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~0µg

~equal in Folate ~0µg

~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	1.9g	0g	13%
Sodium	299mg	21mg	12%
Fats	6.3g	0g	10%
Saturated fat	1.75g	0g	8%
Protein	3.1g	0g	6%
Vitamin A	58µg	0µg	6%
Calories	99kcal	0kcal	5%
Cholesterol	11mg	0mg	4%
Fiber	0.9g	0g	4%
Carbs	7.5g	0g	3%
Monounsaturated fat	1.27g	0g	3%
Calcium		5mg	1%
Copper		0.006mg	1%
Zinc		0.1mg	1%
Net carbs	6.6g	0g	N/A
Magnesium		1mg	0%
Potassium		2mg	0%
Iron		0.01mg	0%
Manganese		0.001mg	0%