Chowder vs. Cardamom — In-Depth Nutrition Comparison

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Differences between chowder and cardamom

Chowder has more vitamin A and polyunsaturated fat, while cardamom has more fiber.
Cardamom's daily need coverage for fiber is 108% higher.
The amount of sodium in cardamom is lower.
Cardamom has a lower glycemic index. The glycemic index of cardamom is 0, while the glycemic index of chowder is 27.

The food types used in this comparison are Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Spices, cardamom.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chowder

Cardamom

Contains less SodiumSodium

-94%

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chowder

Cardamom

Contains more Vitamin AVitamin A

+∞%

~equal in Vitamin E ~mg

~equal in Vitamin D ~0µg

~equal in Vitamin B5 ~mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese		28mg	1217%
Iron		13.97mg	175%
Fiber	0.9g	28g	108%
Zinc		7.47mg	68%
Magnesium		229mg	55%
Copper		0.383mg	43%
Calcium		383mg	38%
Potassium		1119mg	33%
Phosphorus		178mg	25%
Vitamin C		21mg	23%
Carbs	7.5g	68.47g	20%
Vitamin B6		0.23mg	18%
Vitamin B1		0.198mg	17%
Protein	3.1g	10.76g	15%
Vitamin B2		0.182mg	14%
Sodium	299mg	18mg	12%
Calories	99kcal	311kcal	11%
Polyunsaturated fat	1.9g	0.43g	10%
Vitamin B3		1.102mg	7%
Vitamin A	58µg	0µg	6%
Saturated fat	1.75g	0.68g	5%
Cholesterol	11mg	0mg	4%
Fats	6.3g	6.7g	1%
Monounsaturated fat	1.27g	0.87g	1%
Net carbs	6.6g	40.47g	N/A