Chowder vs. Celeriac — In-Depth Nutrition Comparison

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What are the main differences between chowder and celeriac?

Celeriac has less vitamin A, monounsaturated fat, and polyunsaturated fat than chowder.
Chowder's daily need coverage for vitamin A is 23% higher.
Chowder has 22 times more saturated fat than celeriac. Chowder has 1.75g of saturated fat, while celeriac has 0.079g.

We used Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Celeriac, raw types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chowder

Celeriac

Contains less SodiumSodium

-66.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chowder

Celeriac

Contains more Vitamin AVitamin A

+∞%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin K		41µg	34%
Phosphorus		115mg	16%
Vitamin B6		0.165mg	13%
Polyunsaturated fat	1.9g	0.148g	12%
Potassium		300mg	9%
Iron		0.7mg	9%
Sodium	299mg	100mg	9%
Fats	6.3g	0.3g	9%
Vitamin C		8mg	9%
Saturated fat	1.75g	0.079g	8%
Copper		0.07mg	8%
Manganese		0.158mg	7%
Vitamin B5		0.352mg	7%
Vitamin A	58µg	0µg	6%
Vitamin B2		0.06mg	5%
Magnesium		20mg	5%
Calcium		43mg	4%
Vitamin B1		0.05mg	4%
Vitamin B3		0.7mg	4%
Fiber	0.9g	1.8g	4%
Cholesterol	11mg	0mg	4%
Protein	3.1g	1.5g	3%
Zinc		0.33mg	3%
Monounsaturated fat	1.27g	0.058g	3%
Calories	99kcal	42kcal	3%
Vitamin E		0.36mg	2%
Folate		8µg	2%
Choline		9mg	2%
Selenium		0.7µg	1%
Carbs	7.5g	9.2g	1%
Net carbs	6.6g	7.4g	N/A
Sugar		1.6g	N/A