Chowder vs. Cereal — In-Depth Nutrition Comparison
Compare
Summary of differences between chowder and cereal
- Chowder has more polyunsaturated fat and monounsaturated fat; however, cereal is higher in vitamin A.
- Cereal covers your daily need for vitamin A, 33% more than chowder.
- Chowder has 7 times more saturated fat than cereal. While chowder has 1.75g of saturated fat, cereal has only 0.26g.
- The glycemic index of cereal is higher.
These are the specific foods used in this comparison Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands).
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -62.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1303.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 6.288mg | 524% | |
| Vitamin B6 | 5.986mg | 460% | |
| Iron | 34.06mg | 426% | |
| Vitamin B2 | 3.87mg | 298% | |
| Vitamin B3 | 29.62mg | 185% | |
| Vitamin A | 58µg | 814µg | 84% |
| Zinc | 7.6mg | 69% | |
| Vitamin C | 38.5mg | 43% | |
| Manganese | 0.79mg | 34% | |
| Carbs | 7.5g | 86.85g | 26% |
| Sodium | 299mg | 795mg | 22% |
| Copper | 0.137mg | 15% | |
| Calories | 99kcal | 378kcal | 14% |
| Phosphorus | 77mg | 11% | |
| Selenium | 6.3µg | 11% | |
| Polyunsaturated fat | 1.9g | 0.354g | 10% |
| Fats | 6.3g | 1.08g | 8% |
| Saturated fat | 1.75g | 0.26g | 7% |
| Protein | 3.1g | 6.06g | 6% |
| Vitamin B5 | 0.226mg | 5% | |
| Magnesium | 19mg | 5% | |
| Cholesterol | 11mg | 4% | |
| Potassium | 105mg | 3% | |
| Monounsaturated fat | 1.27g | 0.204g | 3% |
| Fiber | 0.9g | 1.4g | 2% |
| Vitamin E | 0.08mg | 1% | |
| Calcium | 10mg | 1% | |
| Net carbs | 6.6g | 85.45g | N/A |
| Sugar | 10.35g | N/A | |
| Tryptophan | 0.066mg | 0% | |
| Threonine | 0.241mg | 0% | |
| Isoleucine | 0.26mg | 0% | |
| Leucine | 0.767mg | 0% | |
| Lysine | 0.113mg | 0% | |
| Methionine | 0.13mg | 0% | |
| Phenylalanine | 0.365mg | 0% | |
| Valine | 0.344mg | 0% | |
| Histidine | 0.162mg | 0% | |
| Fructose | 0.26g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +483.3% |
| Contains more WaterWater | +2072% |
| Contains more ProteinProtein | +95.5% |
| Contains more CarbsCarbs | +1058% |
| Contains more OtherOther | +123% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +522.5% |
| Contains more Poly. FatPolyunsaturated fat | +436.7% |
| Contains less Sat. FatSaturated fat | -85.1% |
