Chowder vs. Cervelat — In-Depth Nutrition Comparison
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Summary of differences between chowder and cervelat
- Chowder has more vitamin A and polyunsaturated fat; however, cervelat is higher in monounsaturated fat.
- Cervelat covers your daily need for saturated fat, 49% more than chowder.
- Chowder has less sodium.
These are the specific foods used in this comparison Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Thuringer, cervelat, summer sausage, beef, pork.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -77% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +125.2% |
| Contains more WaterWater | +81.7% |
| Contains more ProteinProtein | +462.9% |
| Contains more FatsFats | +383% |
| Contains more OtherOther | +261% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -84.8% |
| Contains more Poly. FatPolyunsaturated fat | +58.3% |
| Contains more Mono. FatMonounsaturated fat | +921.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 5.5µg | 229% | |
| Sodium | 299mg | 1300mg | 44% |
| Saturated fat | 1.75g | 11.51g | 44% |
| Fats | 6.3g | 30.43g | 37% |
| Selenium | 20.3µg | 37% | |
| Protein | 3.1g | 17.45g | 29% |
| Monounsaturated fat | 1.27g | 12.97g | 29% |
| Vitamin B3 | 4.31mg | 27% | |
| Iron | 2.04mg | 26% | |
| Vitamin B2 | 0.33mg | 25% | |
| Zinc | 2.56mg | 23% | |
| Cholesterol | 11mg | 74mg | 21% |
| Vitamin B6 | 0.26mg | 20% | |
| Vitamin C | 16.6mg | 18% | |
| Copper | 0.15mg | 17% | |
| Phosphorus | 111mg | 16% | |
| Choline | 78.9mg | 14% | |
| Vitamin B1 | 0.15mg | 13% | |
| Calories | 99kcal | 362kcal | 13% |
| Potassium | 260mg | 8% | |
| Vitamin D | 1.1µg | 6% | |
| Vitamin A | 58µg | 0µg | 6% |
| Vitamin D | 44IU | 6% | |
| Polyunsaturated fat | 1.9g | 1.2g | 5% |
| Fiber | 0.9g | 0g | 4% |
| Magnesium | 14mg | 3% | |
| Vitamin E | 0.22mg | 1% | |
| Calcium | 9mg | 1% | |
| Vitamin K | 1.3µg | 1% | |
| Folate | 2µg | 1% | |
| Carbs | 7.5g | 3.33g | 1% |
| Net carbs | 6.6g | 3.33g | N/A |
| Sugar | 0.85g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
82%
Minerals Daily Need Coverage Score
4%
56%
Comparison summary
Which food is lower in Cholesterol?
Chowder is lower in Cholesterol (difference - 63mg)
Which food is lower in Sugar?
Chowder is lower in Sugar (difference - 0.85g)
Which food contains less Sodium?
Chowder contains less Sodium (difference - 1001mg)
Which food is lower in Saturated fat?
Chowder is lower in Saturated fat (difference - 9.76g)
Which food is lower in glycemic index?
Chowder is lower in glycemic index (difference - 1)
Which food is cheaper?
Chowder is cheaper (difference - $2.7)
Which food is richer in minerals?
Cervelat is relatively richer in minerals
Which food is richer in vitamins?
Cervelat is relatively richer in vitamins