Chowder vs. Brunost — In-Depth Nutrition Comparison
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What are the main differences between chowder and brunost?
- Chowder is richer in polyunsaturated fat, yet brunost is richer in monounsaturated fat.
- Brunost's daily need coverage for saturated fat is 87% higher.
- Chowder contains less sodium.
We used Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Cheese, gjetost types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -50.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 1.382mg | 106% | |
| Vitamin B12 | 2.42µg | 101% | |
| Saturated fat | 1.75g | 19.16g | 79% |
| Vitamin B5 | 3.351mg | 67% | |
| Phosphorus | 444mg | 63% | |
| Potassium | 1409mg | 41% | |
| Calcium | 400mg | 40% | |
| Fats | 6.3g | 29.51g | 36% |
| Vitamin A | 58µg | 334µg | 31% |
| Cholesterol | 11mg | 94mg | 28% |
| Vitamin B1 | 0.315mg | 26% | |
| Selenium | 14.5µg | 26% | |
| Vitamin B6 | 0.271mg | 21% | |
| Calories | 99kcal | 466kcal | 18% |
| Monounsaturated fat | 1.27g | 7.879g | 17% |
| Magnesium | 70mg | 17% | |
| Sodium | 299mg | 600mg | 13% |
| Protein | 3.1g | 9.65g | 13% |
| Carbs | 7.5g | 42.65g | 12% |
| Zinc | 1.14mg | 10% | |
| Copper | 0.08mg | 9% | |
| Iron | 0.52mg | 7% | |
| Polyunsaturated fat | 1.9g | 0.938g | 6% |
| Vitamin B3 | 0.813mg | 5% | |
| Fiber | 0.9g | 0g | 4% |
| Manganese | 0.04mg | 2% | |
| Folate | 5µg | 1% | |
| Net carbs | 6.6g | 42.65g | N/A |
| Tryptophan | 0.135mg | 0% | |
| Threonine | 0.393mg | 0% | |
| Isoleucine | 0.519mg | 0% | |
| Leucine | 0.992mg | 0% | |
| Lysine | 0.814mg | 0% | |
| Methionine | 0.318mg | 0% | |
| Phenylalanine | 0.54mg | 0% | |
| Valine | 0.765mg | 0% | |
| Histidine | 0.293mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +510.9% |
| Contains more ProteinProtein | +211.3% |
| Contains more FatsFats | +368.4% |
| Contains more CarbsCarbs | +468.7% |
| Contains more OtherOther | +375% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -90.9% |
| Contains more Poly. FatPolyunsaturated fat | +102.6% |
| Contains more Mono. FatMonounsaturated fat | +520.4% |
