Chowder vs. Romano cheese — In-Depth Nutrition Comparison
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Summary of differences between chowder and romano cheese
- Chowder has more vitamin A and polyunsaturated fat; however, romano cheese is higher in monounsaturated fat.
- Romano cheese covers your daily need for saturated fat, 77% more than chowder.
- Chowder has less sodium.
These are the specific foods used in this comparison Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Cheese, romano.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -79.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +65.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 760mg | 109% | |
| Calcium | 1064mg | 106% | |
| Saturated fat | 1.75g | 17.115g | 70% |
| Protein | 3.1g | 31.8g | 57% |
| Sodium | 299mg | 1433mg | 49% |
| Vitamin B12 | 1.12µg | 47% | |
| Fats | 6.3g | 26.94g | 32% |
| Cholesterol | 11mg | 104mg | 31% |
| Vitamin B2 | 0.37mg | 28% | |
| Selenium | 14.5µg | 26% | |
| Zinc | 2.58mg | 23% | |
| Monounsaturated fat | 1.27g | 7.838g | 16% |
| Calories | 99kcal | 387kcal | 14% |
| Magnesium | 41mg | 10% | |
| Iron | 0.77mg | 10% | |
| Polyunsaturated fat | 1.9g | 0.593g | 9% |
| Vitamin B5 | 0.424mg | 8% | |
| Vitamin B6 | 0.085mg | 7% | |
| Vitamin A | 58µg | 96µg | 4% |
| Fiber | 0.9g | 0g | 4% |
| Copper | 0.03mg | 3% | |
| Vitamin D | 20IU | 3% | |
| Choline | 15.4mg | 3% | |
| Vitamin D | 0.5µg | 3% | |
| Potassium | 86mg | 3% | |
| Vitamin B1 | 0.037mg | 3% | |
| Folate | 7µg | 2% | |
| Vitamin K | 2.2µg | 2% | |
| Vitamin E | 0.23mg | 2% | |
| Manganese | 0.02mg | 1% | |
| Carbs | 7.5g | 3.63g | 1% |
| Net carbs | 6.6g | 3.63g | N/A |
| Sugar | 0.73g | N/A | |
| Vitamin B3 | 0.077mg | 0% | |
| Tryptophan | 0.429mg | 0% | |
| Threonine | 1.171mg | 0% | |
| Isoleucine | 1.685mg | 0% | |
| Leucine | 3.071mg | 0% | |
| Lysine | 2.941mg | 0% | |
| Methionine | 0.852mg | 0% | |
| Phenylalanine | 1.71mg | 0% | |
| Valine | 2.183mg | 0% | |
| Histidine | 1.231mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.1 g
Fats:
6.3 g
Carbs:
7.5 g
Water:
82.1 g
Other:
1 g
Protein:
31.8 g
Fats:
26.94 g
Carbs:
3.63 g
Water:
30.91 g
Other:
6.72 g
| Contains more CarbsCarbs | +106.6% |
| Contains more WaterWater | +165.6% |
| Contains more ProteinProtein | +925.8% |
| Contains more FatsFats | +327.6% |
| Contains more OtherOther | +572% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.75 g
Monounsaturated fat:
Mono. Fat
1.27 g
Polyunsaturated fat:
Poly. Fat
1.9 g
Saturated fat:
Sat. Fat
17.115 g
Monounsaturated fat:
Mono. Fat
7.838 g
Polyunsaturated fat:
Poly. Fat
0.593 g
| Contains less Sat. FatSaturated fat | -89.8% |
| Contains more Poly. FatPolyunsaturated fat | +220.4% |
| Contains more Mono. FatMonounsaturated fat | +517.2% |
