Chowder vs. Cherimoya — In-Depth Nutrition Comparison
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What are the differences between chowder and cherimoya?
- Chowder is higher in vitamin A, monounsaturated fat, and polyunsaturated fat, yet cherimoya is higher in fiber.
- Chowder's daily need coverage for vitamin A is 23% more.
- Chowder has 43 times more sodium than cherimoya. While chowder has 299mg of sodium, cherimoya has only 7mg.
- The glycemic index of chowder is lower.
We used Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Cherimoya, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -97.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.257mg | 20% | |
| Vitamin C | 12.6mg | 14% | |
| Sodium | 299mg | 7mg | 13% |
| Polyunsaturated fat | 1.9g | 0.188g | 11% |
| Vitamin B2 | 0.131mg | 10% | |
| Fats | 6.3g | 0.68g | 9% |
| Copper | 0.069mg | 8% | |
| Potassium | 287mg | 8% | |
| Vitamin B1 | 0.101mg | 8% | |
| Fructose | 6.28g | 8% | |
| Fiber | 0.9g | 3g | 8% |
| Saturated fat | 1.75g | 0.233g | 7% |
| Vitamin B5 | 0.345mg | 7% | |
| Folate | 23µg | 6% | |
| Vitamin A | 58µg | 0µg | 6% |
| Magnesium | 17mg | 4% | |
| Cholesterol | 11mg | 0mg | 4% |
| Phosphorus | 26mg | 4% | |
| Manganese | 0.093mg | 4% | |
| Vitamin B3 | 0.644mg | 4% | |
| Iron | 0.27mg | 3% | |
| Monounsaturated fat | 1.27g | 0.055g | 3% |
| Carbs | 7.5g | 17.71g | 3% |
| Protein | 3.1g | 1.57g | 3% |
| Vitamin E | 0.27mg | 2% | |
| Calories | 99kcal | 75kcal | 1% |
| Zinc | 0.16mg | 1% | |
| Calcium | 10mg | 1% | |
| Net carbs | 6.6g | 14.71g | N/A |
| Sugar | 12.87g | N/A | |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.052mg | 0% | |
| Isoleucine | 0.042mg | 0% | |
| Leucine | 0.063mg | 0% | |
| Lysine | 0.042mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.042mg | 0% | |
| Valine | 0.063mg | 0% | |
| Histidine | 0.021mg | 0% | |
| Omega-3 - ALA | 0.159g | N/A | |
| Omega-6 - Linoleic acid | 0.028g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +97.5% |
| Contains more FatsFats | +826.5% |
| Contains more OtherOther | +53.8% |
| Contains more CarbsCarbs | +136.1% |
~equal in
Water
~79.39g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +2209.1% |
| Contains more Poly. FatPolyunsaturated fat | +910.6% |
| Contains less Sat. FatSaturated fat | -86.7% |
