Chowder vs. Chicken gumbo — In-Depth Nutrition Comparison
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Important differences between chowder and chicken gumbo
- Chicken gumbo has less vitamin A and polyunsaturated fat.
- Chowder's daily need coverage for vitamin A is 21% more.
- Chowder has 7 times more polyunsaturated fat than chicken gumbo. Chowder has 1.9g of polyunsaturated fat, while chicken gumbo has 0.28g.
- Chicken gumbo is lower in saturated fat.
The food varieties used in the comparison are Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Soup, chicken gumbo, canned, condensed.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -56.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1060% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 0.3mg | 23% | |
| Sodium | 299mg | 693mg | 17% |
| Vitamin B1 | 0.2mg | 17% | |
| Selenium | 6.7µg | 12% | |
| Copper | 0.1mg | 11% | |
| Polyunsaturated fat | 1.9g | 0.28g | 11% |
| Iron | 0.71mg | 9% | |
| Manganese | 0.2mg | 9% | |
| Fats | 6.3g | 1.14g | 8% |
| Saturated fat | 1.75g | 0.26g | 7% |
| Vitamin A | 58µg | 5µg | 6% |
| Vitamin K | 5.7µg | 5% | |
| Vitamin C | 4mg | 4% | |
| Vitamin B6 | 0.05mg | 4% | |
| Calories | 99kcal | 45kcal | 3% |
| Cholesterol | 11mg | 3mg | 3% |
| Fiber | 0.9g | 1.6g | 3% |
| Zinc | 0.3mg | 3% | |
| Phosphorus | 20mg | 3% | |
| Vitamin B3 | 0.53mg | 3% | |
| Vitamin B5 | 0.16mg | 3% | |
| Protein | 3.1g | 2.1g | 2% |
| Calcium | 19mg | 2% | |
| Potassium | 60mg | 2% | |
| Vitamin E | 0.36mg | 2% | |
| Monounsaturated fat | 1.27g | 0.52g | 2% |
| Magnesium | 3mg | 1% | |
| Vitamin B12 | 0.02µg | 1% | |
| Folate | 5µg | 1% | |
| Net carbs | 6.6g | 5.07g | N/A |
| Carbs | 7.5g | 6.67g | 0% |
| Sugar | 1.93g | N/A | |
| Tryptophan | 0.018mg | 0% | |
| Threonine | 0.066mg | 0% | |
| Isoleucine | 0.079mg | 0% | |
| Leucine | 0.134mg | 0% | |
| Lysine | 0.129mg | 0% | |
| Methionine | 0.036mg | 0% | |
| Phenylalanine | 0.077mg | 0% | |
| Valine | 0.093mg | 0% | |
| Histidine | 0.046mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.1 g
Fats:
6.3 g
Carbs:
7.5 g
Water:
82.1 g
Other:
1 g
Protein:
2.1 g
Fats:
1.14 g
Carbs:
6.67 g
Water:
88.02 g
Other:
2.07 g
| Contains more ProteinProtein | +47.6% |
| Contains more FatsFats | +452.6% |
| Contains more CarbsCarbs | +12.4% |
| Contains more OtherOther | +107% |
~equal in
Water
~88.02g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.75 g
Monounsaturated fat:
Mono. Fat
1.27 g
Polyunsaturated fat:
Poly. Fat
1.9 g
Saturated fat:
Sat. Fat
0.26 g
Monounsaturated fat:
Mono. Fat
0.52 g
Polyunsaturated fat:
Poly. Fat
0.28 g
| Contains more Mono. FatMonounsaturated fat | +144.2% |
| Contains more Poly. FatPolyunsaturated fat | +578.6% |
| Contains less Sat. FatSaturated fat | -85.1% |
