Chowder vs. Chicken gumbo — In-Depth Nutrition Comparison
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Important differences between chowder and chicken gumbo
- Chicken gumbo has less fats, vitamin A, and polyunsaturated fat.
- Chicken gumbo's daily need coverage for sodium is 17% more.
- Chowder has 12 times more vitamin A than chicken gumbo. Chowder has 58µg of vitamin A, while chicken gumbo has 5µg.
- Chicken gumbo is lower in saturated fat.
The food varieties used in the comparison are Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Soup, chicken gumbo, canned, condensed.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -56.9% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +1060% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 0.3mg | 23% | |
| Sodium | 299mg | 693mg | 17% |
| Vitamin B1 | 0.2mg | 17% | |
| Selenium | 6.7µg | 12% | |
| Copper | 0.1mg | 11% | |
| Polyunsaturated fat | 1.9g | 0.28g | 11% |
| Iron | 0.71mg | 9% | |
| Manganese | 0.2mg | 9% | |
| Fats | 6.3g | 1.14g | 8% |
| Saturated fat | 1.75g | 0.26g | 7% |
| Vitamin A | 58µg | 5µg | 6% |
| Vitamin K | 5.7µg | 5% | |
| Vitamin C | 4mg | 4% | |
| Vitamin B6 | 0.05mg | 4% | |
| Calories | 99kcal | 45kcal | 3% |
| Cholesterol | 11mg | 3mg | 3% |
| Fiber | 0.9g | 1.6g | 3% |
| Zinc | 0.3mg | 3% | |
| Phosphorus | 20mg | 3% | |
| Vitamin B3 | 0.53mg | 3% | |
| Vitamin B5 | 0.16mg | 3% | |
| Protein | 3.1g | 2.1g | 2% |
| Calcium | 19mg | 2% | |
| Potassium | 60mg | 2% | |
| Vitamin E | 0.36mg | 2% | |
| Monounsaturated fat | 1.27g | 0.52g | 2% |
| Magnesium | 3mg | 1% | |
| Vitamin B12 | 0.02µg | 1% | |
| Folate | 5µg | 1% | |
| Protein per 100 calories | 3.1g | 4.7g | N/A |
| Calories per 10 g protein | 319kcal | 214kcal | N/A |
| Weight per 100 calories | 101g | 222g | N/A |
| Unsaturated / Saturated Fat ratio | 1.8 | 3.1 | N/A |
| Net carbs | 6.6g | 5.07g | N/A |
| Carbs | 7.5g | 6.67g | 0% |
| Sugar | 1.93g | N/A | |
| Tryptophan | 0.018mg | 0% | |
| Threonine | 0.066mg | 0% | |
| Isoleucine | 0.079mg | 0% | |
| Leucine | 0.134mg | 0% | |
| Lysine | 0.129mg | 0% | |
| Methionine | 0.036mg | 0% | |
| Phenylalanine | 0.077mg | 0% | |
| Valine | 0.093mg | 0% | |
| Histidine | 0.046mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.1 g
Fats:
6.3 g
Carbs:
7.5 g
Water:
82.1 g
Other:
1 g
Protein:
2.1 g
Fats:
1.14 g
Carbs:
6.67 g
Water:
88.02 g
Other:
2.07 g
| Contains more ProteinProtein | +47.6% |
| Contains more FatsFats | +452.6% |
| Contains more CarbsCarbs | +12.4% |
~equal in
Water
~88.02g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.75 g
Monounsaturated fat:
Mono. Fat
1.27 g
Polyunsaturated fat:
Poly. Fat
1.9 g
Saturated fat:
Sat. Fat
0.26 g
Monounsaturated fat:
Mono. Fat
0.52 g
Polyunsaturated fat:
Poly. Fat
0.28 g
| Contains more Mono. FatMonounsaturated fat | +144.2% |
| Contains more Poly. FatPolyunsaturated fat | +578.6% |
| Contains less Sat. FatSaturated fat | -85.1% |
