Chowder vs. Chicken noodle soup — In-Depth Nutrition Comparison
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Summary of differences between chowder and chicken noodle soup
- Chicken noodle soup has less vitamin A, monounsaturated fat, and polyunsaturated fat than chowder.
- Chowder covers your daily need for vitamin A, 23% more than chicken noodle soup.
- Chowder has 14 times more saturated fat than chicken noodle soup. While chowder has 1.75g of saturated fat, chicken noodle soup has only 0.122g.
- The glycemic index of chicken noodle soup is higher.
These are the specific foods used in this comparison Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Soup, chicken noodle, dry, mix, prepared with water.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -23.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +5700% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 1.9g | 0.155g | 12% |
| Fats | 6.3g | 0.55g | 9% |
| Saturated fat | 1.75g | 0.122g | 7% |
| Vitamin B1 | 0.081mg | 7% | |
| Selenium | 3.8µg | 7% | |
| Vitamin A | 58µg | 1µg | 6% |
| Protein | 3.1g | 0.84g | 5% |
| Calories | 99kcal | 23kcal | 4% |
| Vitamin B3 | 0.431mg | 3% | |
| Fiber | 0.9g | 0.1g | 3% |
| Sodium | 299mg | 229mg | 3% |
| Monounsaturated fat | 1.27g | 0.205g | 3% |
| Iron | 0.2mg | 3% | |
| Cholesterol | 11mg | 4mg | 2% |
| Folate | 7µg | 2% | |
| Copper | 0.014mg | 2% | |
| Phosphorus | 12mg | 2% | |
| Vitamin B2 | 0.03mg | 2% | |
| Vitamin K | 1.4µg | 1% | |
| Vitamin B12 | 0.02µg | 1% | |
| Vitamin B6 | 0.01mg | 1% | |
| Vitamin B5 | 0.042mg | 1% | |
| Manganese | 0.032mg | 1% | |
| Magnesium | 3mg | 1% | |
| Carbs | 7.5g | 3.67g | 1% |
| Zinc | 0.08mg | 1% | |
| Choline | 4.9mg | 1% | |
| Net carbs | 6.6g | 3.57g | N/A |
| Calcium | 2mg | 0% | |
| Potassium | 13mg | 0% | |
| Sugar | 0.31g | N/A | |
| Vitamin E | 0.05mg | 0% | |
| Omega-3 - DHA | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.1 g
Fats:
6.3 g
Carbs:
7.5 g
Water:
82.1 g
Other:
1 g
Protein:
0.84 g
Fats:
0.55 g
Carbs:
3.67 g
Water:
94.16 g
Other:
0.78 g
| Contains more ProteinProtein | +269% |
| Contains more FatsFats | +1045.5% |
| Contains more CarbsCarbs | +104.4% |
| Contains more OtherOther | +28.2% |
| Contains more WaterWater | +14.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.75 g
Monounsaturated fat:
Mono. Fat
1.27 g
Polyunsaturated fat:
Poly. Fat
1.9 g
Saturated fat:
Sat. Fat
0.122 g
Monounsaturated fat:
Mono. Fat
0.205 g
Polyunsaturated fat:
Poly. Fat
0.155 g
| Contains more Mono. FatMonounsaturated fat | +519.5% |
| Contains more Poly. FatPolyunsaturated fat | +1125.8% |
| Contains less Sat. FatSaturated fat | -93% |
