Chowder vs. Chicken soup — In-Depth Nutrition Comparison
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What are the differences between chowder and chicken soup?
- Chowder is richer than chicken soup in vitamin A and polyunsaturated fat.
- Chowder's daily need coverage for vitamin A is 23% more.
- The amount of saturated fat in chicken soup is lower.
- The glycemic index of chowder is lower.
We used Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Soup, stock, chicken, home-prepared types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -52.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +5700% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 1.9g | 0.213g | 11% |
| Vitamin B3 | 1.584mg | 10% | |
| Fats | 6.3g | 1.2g | 8% |
| Vitamin B2 | 0.085mg | 7% | |
| Sodium | 299mg | 143mg | 7% |
| Saturated fat | 1.75g | 0.321g | 6% |
| Vitamin A | 58µg | 1µg | 6% |
| Copper | 0.054mg | 6% | |
| Vitamin B6 | 0.061mg | 5% | |
| Fiber | 0.9g | 0g | 4% |
| Selenium | 2.2µg | 4% | |
| Phosphorus | 27mg | 4% | |
| Calories | 99kcal | 36kcal | 3% |
| Vitamin B1 | 0.035mg | 3% | |
| Iron | 0.21mg | 3% | |
| Cholesterol | 11mg | 3mg | 3% |
| Potassium | 105mg | 3% | |
| Choline | 9.2mg | 2% | |
| Monounsaturated fat | 1.27g | 0.582g | 2% |
| Magnesium | 4mg | 1% | |
| Protein | 3.1g | 2.52g | 1% |
| Zinc | 0.14mg | 1% | |
| Carbs | 7.5g | 3.53g | 1% |
| Folate | 5µg | 1% | |
| Vitamin C | 0.2mg | 0% | |
| Net carbs | 6.6g | 3.53g | N/A |
| Calcium | 3mg | 0% | |
| Sugar | 1.58g | N/A | |
| Vitamin E | 0.03mg | 0% | |
| Vitamin K | 0.2µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.1 g
Fats:
6.3 g
Carbs:
7.5 g
Water:
82.1 g
Other:
1 g
Protein:
2.52 g
Fats:
1.2 g
Carbs:
3.53 g
Water:
92.15 g
Other:
0.6 g
| Contains more ProteinProtein | +23% |
| Contains more FatsFats | +425% |
| Contains more CarbsCarbs | +112.5% |
| Contains more OtherOther | +66.7% |
| Contains more WaterWater | +12.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.75 g
Monounsaturated fat:
Mono. Fat
1.27 g
Polyunsaturated fat:
Poly. Fat
1.9 g
Saturated fat:
Sat. Fat
0.321 g
Monounsaturated fat:
Mono. Fat
0.582 g
Polyunsaturated fat:
Poly. Fat
0.213 g
| Contains more Mono. FatMonounsaturated fat | +118.2% |
| Contains more Poly. FatPolyunsaturated fat | +792% |
| Contains less Sat. FatSaturated fat | -81.7% |
